When you don't get a good deep nights sleep, it can shortener your life. Here we will show you how it is easy to finally get the rest your body needs.
A few very important issues to know about the importance of a good nights sleep:
As we grow older we sleep less, and the sleep we get is not as restful as when we were younger.
Human Growth Hormone, that is naturally secreted throughout our lives-and needed to stay alive, is primarily secreted during deep sleep…with less deep sleep there is less growth hormone, and we see the effects of "age".
i-Mind Transformations offers The Deep Sleep Program "FREE" with every order!
Sleep information
- Our Deep Sleep Program is FREE
- How Much Sleep Do You Get!
- There are hundreds of more reasons our bodies need a deep restful sleep
- A Few Bedtime Stories to help you fall asleep!
- The Study the reserchers were talking about
- Don't you wish you could sleep like this!
- Resources to Sleep Center and Studies on the Need for Deep Sleep
- Sweet dreams
- New Guestbook
Our Deep Sleep Program is FREE
And our deep dark secret as to why we offer this program free.
Why do we offer this free you might ask?
While using i-Mind Transformation remarkable system to energetically improve your life in so many areas. We understood the importance of good health.
Deep restful sleep is at the core of all good halth.
When you are ill what does the Doctor alway recommend no matter what ails you? Rest and Sleep.
The Deep Sleep program was our very first program developed and is at the foundation of our all of our programs. We felt it was important that "ALL" of our customer benefit from this.
If you go to our web site and read all the testimonial, you will see in there how many of our customers mention the Deep Sleep program as a complete life changing experience!
We here at i-Mind Transformation are very pleased and happy that we can offer this amazing program Free!!
So, in short to answer the question of why we give it Free,
"Because we CAN and because it makes us FEEL very good INSIDE"!
You can see now that it does appear that it is totally selfish on our part, we just want to have that, "Feel Good Feeling". There will never be any reason for anyone to say thank you for this program but if you follow the link you can read the testimonials our customers have given us for the Deep Sleep. www.i-mindtransformations.com/testimonials.html
Below we will tell you more reason why you need to sleep deeply.
How Much Sleep Do You Get!
There are hundreds of more reasons our bodies need a deep restful sleep
Quality sleep is one of the building blocks for well-rounded health!
And doesn't the world look better when you feel wonderful?
A look in the mirror shows that your face does not have as many lines as it would without enough rest. There is decreased puffiness around the eyes, and you have a radiance that only comes with good health.
Getting enough sleep is critical to the anti-aging regimen because while you sleep, your cells undergo a process of repair. When we look at hormone parameters from sleep, we find that sleep turns down the negative effects of cortisol and the bad neurotransmitters, like epinephrine and norepinephrine, that can be elevated during stress. Growth hormone is released during sleep-and growth hormone is the youth hormone.
A good night's sleep will enhance your cognitive ability. The day after a good night's sleep, you can think, problem-solve and remember far better than after those sleepless nights. During sleep, your body releases a hormone called melatonin, which has positive effects on your skin and your immune system.
Lack of Sleep Affects Hormones
The changes in sleep quality that often come with age seem to trigger shifts in the endocrine system, altering hormone levels and metabolism. Researchers say that this study shows that a good night's sleep may be a natural form of hormone therapy, particularly for older adults.
A Few Bedtime Stories to help you fall asleep!
Where the Wild Things Are
Amazon Price: $12.21 (as of 07/25/2008)
Goodnight Moon
Amazon Price: $8.99 (as of 07/25/2008)
The Going-To-Bed Book
Amazon Price: $5.99 (as of 07/25/2008)
The Study the reserchers were talking about
All within the age range between 16 to 83, and found that age-related changes in sleep quality were linked to specific changes in several hormones.
As sleep quality and quantity declined levels of the adrenal hormone cortisol increased, while levels of Growth Hormone (GH) declined.
After the age of 25, men experience a decline in deep sleep that is accompanied by a drop in GH production. GH deficiency is related to reduced muscle mass and strength, increased fat tissue, weakened immunity to infection, and other health declines.
In later years, a new sleep pattern emerges, in which men get less sleep overall and levels of cortisol go up. Elevated cortisol may underlie a host of mental and metabolic problems, including memory loss and insulin resistance -- a precursor to diabetes.
The lower quality of sleep that the aging men experienced was evident though the measurement of several parameters.
The average percentage of time spent in deep slow wave sleep decreased from 18.9% during early adulthood (age 16-25 years) to 3.4% during mid-life (age 36-50 years).
This lost deep sleep was replaced by lighter sleep (stages 1 and 2) without other significant changes.
The transition from mid-life to late life (age 71-83 years) involved no further significant decrease in deep slow wave sleep but an increase in time awake of 28 minutes per decade at the expense of decreases in both light non-REM (rapid eye movement) sleep and REM sleep.
These sleep pattern changes accompanied some changes in hormonal activity.
The decline in slow wave sleep from early adulthood to mid-life was paralleled by a major decline in GH secretion (-372 µg per decade).
From mid-life to late life, GH secretion further declined at a slower rate (-43 µg per decade).
Independently of age, the amount of GH secretion was significantly associated with slow wave sleep.
Increasing age was associated with an elevation of evening cortisol levels (+19.3 nmol/L per decade) that became significant only after age 50 years, when sleep became more fragmented and REM sleep declined.
Wow, Ladies aren't you glad that they only tested Men!
But seriously lack of Deep Restful Sleep affects us all.
Don't you wish you could sleep like this!
dulles airport
10:25 pm
Me and Lucy sleeping
New Rehabbers
Sleeping koala
Meghan & Amoroso
Lucien Rockwell Scha...
3 little pigs
HDR Minni sleeping
Little mouse sleepin...
Resources to Sleep Center and Studies on the Need for Deep Sleep
More Resources - National Sleep Foundation
When we sleep well, we wake up feeling refreshed, more...1 point
Water Pillows.OCA Water Pillow 100% Anti-Dust Mite And Help You Sleep Better.
Water Pillow,The Best Sleeping Partner.Provide A B more...1 point
Water Pillow
A unique chrismas gift to your loved one!!Why Do Y more...1 point
Insomnia Cures
Insomnia is poor quality and very unsatisfying sle more...1 point
Earplugs - sleep better despite noise, no more insomnia
I'm researching earplugs because I have city noise more...1 point
The Sleep Well
A well full of information on sleep, sleep disorde more...0 points
Journal SLEEP
On-line web source for articles published in SLEEP more...0 points
Sleep deprivation - Wikipedia, the free encyclopedia
Sleep deprivation is a general lack of the necessa more...0 points
Sleep Center - MayoClinic.com
Sleep Center - information on snoring, fatigue, sl more...0 points
An Intro to Sleep: What is Sleep?
Sleep is a physical and mental resting state in wh more...0 points
How Sleep Works - National Sleep Foundation
Sleep-Wake Cycle: Its Physiology and Impact on Hea more...0 points
Tips To Get A Better Good Night's Sleep.Reduce Neck,Back Pain
Reduce Your Neck And Back Pain, Tips To Get A Bett more...0 points
Sweet dreams
Things that helpy you sleep deep and restful
It is important to set the right environment for a good nights sleep. The right pillows, sheets and bedding help you sleep better and wake up more restful.
Fetching new data from eBay now... please stand by
New Guestbook
|
spirituality
I actually sleep around 9 to 10 hours a night (depending on the season: I wake up rather early these days because of the early sunrise) Posted May 28, 2008 |
|
|
spirituality
Hi, Posted May 28, 2008 |
|
collagen
Great lens I am sure will be helpful for many and solving problem for others. Keep up a good work. Health And The Magic of Good Sleep Posted April 20, 2008 |
|
BlackSirius
5 stars Posted November 05, 2007 |
|
|
BlackSirius
Great Lens! Rated 5 stars.My lens and website is about water pillow and it will helps you to get a better good's night sleep and healthier life. Posted October 15, 2007 |
|
transformed
Hi Everyone! Posted August 19, 2007 |
