I Am Desperate To Lose Weight Quickly

Are you desperate to lose weight quickly?  We all have been in a situation where we need to lose weight quickly for a special event.

But how do you do it? The good news is that there is a healthy way to lose weight quickly.   Here is how I do it.

Always eat breakfast. It should consist of a hard boiled egg, one slice of cantaloupe, oatmeal (not quick) with cinnamon, some ground flaxseed and blueberries.

For lunch have wild caught fish or chicken, a large salad (no extras like cheese or croutons) with olive oil and vinegar dressing and a slice of cantaloupe.

For dinner have wild caught fish or chicken, a large salad, cooked vegetables (green only) and a slice of cantaloupe.

If you get hungry in between meals, you can have an apple and a few almonds or walnuts as a snack.