Your Diabetic Diet Plan

What is Diabetes

"Diabetes is a disorder that affects the way your body uses food for energy. Normally, the sugar you take in is digested and broken down to a simple sugar, known as glucose. The glucose then circulates in your blood where it waits to enter cells to be used as fuel. Insulin, a hormone produced by the pancreas, helps move the glucose into cells. A healthy pancreas adjusts the amount of insulin based on the level of glucose. But, if you have diabetes, this process breaks down, and blood sugar levels become too high."  (From  What Is Diabetes? )

Recommended Blood Glucose Numbers

What are the Right Numbers?

Depending on where you look, recommended blood glucose levels can vary. The American Diabetes Association (ADA) numbers differ from the American College of Endocrinology (ACE) guidelines. The ACE recommendations are more strict than the ADA's. How do you know which to follow? Ask your healthcare provider which goals are right for you. The table below compares the two sets of guidelines for blood glucose, blood pressure and cholesterol.

How many times a day should you check your blood glucose levels?

Checking your blood glucose levels often throughout the day will help you to figure out how to keep good control. First thing in the morning before breakfast, two hours after a meal and before bed are good times to test. Other recommended times include before, during and after an exercise session, especially if it is strenuous or if you are feeling like your blood sugar may be low or high.

What is the A1C?

 It's a blood test that helps you and your doctor monitor your overall glucose control. - It gives an average of the amount of glucose in your blood over a few months' time. It is usually ordered 2 to 4 times a year. If you are newly diagnosed or having trouble maintaining good day-to-day control, it may be ordered more often.

Sources: - "Checking Your Blood Glucose." American Diabetes Association. ADA. 15 Dec 2006 - American Association of Clinical Endocrinologists and the American College of Endocrinology, "The AACE System of Intensive Diabetes Self-Management - 2002 Update." The American Association of Clinical Endocrinologists Medical Guidelines for the Management of Diabetes Mellitus. Endocrine Practice Vol. 8. 2002.

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My Seven Suggestions On Maintaining A Diabetic Diet

1. Keep your diabetes diet as an eating plan that is high in carbohydrates and low in fat.

2. You don't need to go out and purchase special foods to maintain a diabetic diet, they can eat the same foods as the rest of the family.

3. A healthy diet based on the same healthy foods as a non diabetic diet.

4. Making healthy food choices is not so hard. However,  it takes is a little planning to include all your favorite foods. 

5. You need to understand the basics of a diabetic diet.

6. The diabetes diet chooses foods based on their carbohydrate and protein content and not on how they classify as a food. A Food pyramid can be used divided into six groups, with fats, oils and sweets on the very top (so eat less of these) and bread, cereals, pasta and rice on the bottom (so eat more of these).

7. Vegetables should also be eaten in plenty as they are naturally low in fat and a high in fiber, not to mention vitamins and minerals.

Resources:

http://www.diabetes-diet-resources.info

Stevia - Healthy Natural Sweetener For Diabetes And Weight Management

Diabetes and its Management

12 Reasons to Add Supplements to a Healthy Diabetic Diet

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