Fertility Food

When beginning to increase fertility, one of the first things people turn to are specially formulated fertility supplements or certain fertility boosting super foods.

Having the essential nutrients in your diet to increase fertility is one thing but if your digestive system isn't making the best of them then you're missing out.

Therefore, strengthening you your digestive system is a great starting point to improving your fertility.

Once your body is utilizing a healthy balanced diet, the way you feel not just physically, but also mentally can really give you the edge in improving your fertility.

A healthy digestive system will get the most out of the fertility fod we eat and therefore be able to nourish the whole body and its functions much better.

There is so much information on what to eat and what not to eat while trying to conceive. If you were to follow all of it, your life would be consumed by watching everything you do and eat. This becomes counterproductive causing worry, anxiety and stress.

The most important things to remember are moderation in everything and to gain a balance of the right foods and lifestyle choices which do not dominate your day to day activities, allowing you to enjoy life and relax.

A healthy digestion is not only determined by the type of fertility food, food we consume but also our eating habits.

Eating Habits for a Healthy Digestive System

Variety
Different types of food have different effects on the body, having a variety of food gives a balanced diet and maximizes the nutrients.

Cooked
Eating food which has already reached body temperature saves you energy. Cooking methods not only begin the digestive process by increasing the temperature but can also alter the thermal nature and fluid content of food, making it easier for the body to assimilate food.

Quality of ingredients
The better the quality of the food that you eat, the better the quality of blood and tissue your body can create. Try to use organic, chemical and hormone free produce that is as fresh as possible.

Appeal to the senses
The sight and smells of our food help to begin the digestive process. Try to appeal to the senses by presenting an appealing dish of colours and aromas to enhance the enjoyment of the experience.

Vegetarian & Vegan
Although a meat or animal product free diet is often healthier and hormone free, this can cause greater challenges, especially for strengthening weakened body constitutions. A varied diet of vegetables, pulses, grains and nuts can cover the essential elements for cell growth, repair and hormones.

Consumption
The way we consume our food is an important factor on how our digestive system handles even the healthiest of meals.

Timing
Your body responds to routine and your digestive system likes to prepare itself to begin work. Skipping meals or eating at erratic times (often a problem with time demanding jobs or shift workers) can upset the digestive system. Get into the habit of eating breakfast, lunch and dinner at regular times.

Eating Relaxed
When eating, allow all of your thoughts and energy to go into the process of eating. It's not uncommon to feel discomfort eating during or after an argument or mental stress. That's because the digestive system can become easily upset by mental turmoil.

Enjoy your Food
Don't get obsessed about always adhering to the 'correct' foods for you. Enjoy eating, which will help the digestive process. Think moderation with everything, if you stick to a healthy diet the majority of the time, you can indulge yourself every now and again without concern.

Over Eating
When you're eating and that initial feeling of really enjoying every taste disappears, that is a sign that your stomach is full. Overeating past this point puts over-strain on the system causing bloating, discomfort and weight gain.

Under Eating
Trying to lose weight too quickly or skipping meals also weakens the digestive system. If you lose weight too quickly or starve yourself, it is often the case that once normal eating habits resume; the weight is put back on because the body is retaining more calories than usual in case it is starved again.

Chewing
Your mouth is the first stage where food is physically broken down in your body. Chewing properly is very important because if food is chewed properly, the rest of the digestive process will have an easier time breaking the food down as there are not big lumps or whole pieces of foods.

Modifying a Diet
Food is a major part of our society i.e. socially, celebrations, romance, family gatherings etc. With this in mind, don't rush into major dietary changes; introduce new routines and food slowly to give the body time to adjust both mentally and physically.