Can You Really Get In Shape with Wii Fit (Plus)? | The Most Fun Wii Fit Games
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Getting In Shape with Wii Fit, Is It Possible?
It's actually no different from going to the gym, or other ways to get in shape. You can, but it depends on devotion and perseverance. Or to reflect the essence, do you enjoy the exercises? It helps a lot, no, it all depends on whether or not you're having fun!
When the Wii Fit games are fun, or even better; addictive, you are drawn to the balance board automatically and you will get fit. Because the more you play, the fitter you will get. And that's just what the creators intended. After all Nintendo has designed this device to combine fitness and fun.
So with this in mind it all comes down to choosing the right Wii fit game for you. Here's a roundup of the most fun Wii fit games (links to second half of this page)
Contents
- Wii Fit Plus Review
- Wii Fit Plus with Balance Board
- Can You Really Get In Shape with Wii Fit (Plus)?
- Most Fun Wii Fitness Games
- EA Sports Active
- EA Sports Active 2
- EA SPORTS Active More Workouts Wii Game Trailer
- Just Dance 2
- Wii Just Dance 2 Trailer
- The Biggest Loser
- Jillian Michaels Fitness Ultimatum 2010
- Nintendo Wii Fit Accesories
- Wii Fit Plus Activities
Getting in Shape with Wii Fit Games
a 'scientific' take
We can talk about metabolism and so called metabolic equivalents (METS) which is a measure of the intensity of physical activity. (More specifically it stands for the rate of energy expended while doing work or exercise. ) And how Wii Fit exercises relate to this. But that would not only be boring. It's also not really relevant.
When it comes to getting in shape only two things (rather simplified because there are other factors influencing overall fitness and weight) The amount of daily calories one takes in via food and beverages and, in relation to that, the amount of physical exercise someone indulges in.
We all eat too much and move too little. Balancing this ratio is the essence of getting in shape. It's not necessary to really sport, to go wild. No just regular walking, light short exercises behind your desk, taking the stairs, and of course playing your favorite Wii Fit games can really make a difference.
The beauty about Wii Fit (Plus) and Wii fitness games is that they come with really fun gadgets such as a heart-rate monitor, motion sensors, and instantly uploads of your workout data to your online profile.
Wii Fit Plus vs. Wii Fit
the difference
Wii Fit Plus is sold bundled with a Wii Balance Board, as well as separately for those who already own a Wii Balance Board.
Most activities are for a single player, but there are a number of multi-player activities that allow for up to 8 players to take turns using one Wii Balance Board.
Go to the bottom of this page for the exact list of activities included in the Wii Fit Plus package.
Wii Fit Plus - Software Only
Amazon Price: $11.47 (as of 06/01/2012)
Wii Fit Plus Review
calorie counter
customizable workout programs
the ability to weigh your pets
Wii Fit Plus with Balance Board
The Balance Board, like any other Wii controller acts as a motion/pressure sensing device wirelessly synched to your Wii and replicating your body's movements.
Wii Fit Plus with Balance Board
Amazon Price: $73.99 (as of 06/01/2012)
* The Wii Fit Plus Bundle includes the game software and the Wii Balance Board.
* Users can input the amount of time they want to spend on their workouts or select an area for personal improvement, and Wii Fit Plus will suggest a number of diverse activities for them.
* For the first time, users can mix and match which strength and yoga activities they prefer on a given day. The seamless exercise flows make it easier than ever for users to maintain their daily workout routines.
* The range of games and customization options will make players want to play every day. They?ll be having so much fun that their workouts will seem to fly by in no time at all.
Can You Really Get In Shape with Wii Fit (Plus)?
what do you think? a quick poll
As with all fitness endeavors, it takes dedication and perseverance. What's your take on Wii Fit? Do you think it will help you get in shape? Do you have experience with it?
Most Fun Wii Fitness Games
EA Sports Active
by Electronic Arts
EA Sports Active
Amazon Price: $14.95 (as of 06/01/2012)
* Game includes a deep co-operative multiplayer game mode.
* Engage in fitness made easy through 20 minute circuits feature a variety of familiar activities that target upper body, lower body as well as cardio.
* Follow the guidance, motivation and training tip of your very own virtual personal trainer.
* 30 day challenge' of tailor made 20 minute workouts, that change as you progress each day, and track calories, intensity and progress throughout your journey.
* Gameplay/workout options are extended with the included Nunchuck strap and resistance band accessories, and compatibility with the Wii Balance Board (not included).
EA Sports Active 2
Additionally, it will feature a heart rate monitor that provides constant on-screen monitoring, allowing users to capture intensity and optimize performance over time.
EA Sports Active 2
Amazon Price: $16.99 (as of 06/01/2012)
* Active Fitness Made Fun & Easy: Pre-made circuits feature a variety of familiar activities that target upper body, lower body as well as cardio
* Start off with a light jog, followed by bicep curls and get your heart beating with some cardio boxing
* Benefit of a Virtual Personal Trainer: your trainer will be the focal point of the experience guiding you towards your own version of personal achievement
* Feedback will be given throughout your workout, keeping you on track to reach your fitness goals
* The 30 Day Challenge: take the 30 Day Challenge and experience tailor made workouts to your level of fitness
Wii EA Sports Active 2 - Trailer
EA Sports Active: More Workouts
by Electronic Arts
Although the nutrition, lifestyle, and other activity sections add a holistic element facilitated by a mix of surveys and data input, building fitness through physical activity is the driving force behind EA Sports Active, and as such the meat of the content resides in the workout section.
EA Sports Active: More Workouts
Amazon Price: $6.00 (as of 06/01/2012)
* Enjoy extensive multiplayer support that allows you to workout with a buddy (additional EA Sports Active exercise accessories not included).
* EA Sports Active More Workouts keeps your EA Sports Active workout fresh with over 35 all new exercises and fitness activities.
* The 6 Week Challenge, a total body, structured fitness plan that accommodates both experienced 30 Day Challengers and new users of EA Sports Active.
* Compatibility with EA Sports Active Personal Trainer that allows you to transfer details like age, weight, name and gender from the old game, and recognize your previous workout information and goals.
EA SPORTS Active More Workouts Wii Game Trailer
Just Dance 2
by UBI Soft
Dance Battle Mode
Dance Battle Mode is a team mode that features up to 8-player support. Although individual scores are the basis of the overall team scores, the extreme multiplayer basis of the mode changes what can be the individual nature of dance into something very different.
Party Mode
Just Dance 2
Amazon Price: $23.39 (as of 06/01/2012)
* Just Dance 2 contains more accurate movement recognition of the Wii Remote, allowing better dancers to reap the rewards of their superior skill
* A soundtrack made up of over 44 new tracks from classic hits and legendary songs to today's chart-toppers
* Like its predecessor, Just Dance 2 features iconic dance moves choreographed by real experts to every style of music, including rock, pop, hip hop, R&B, and world beat
* All new social-oriented modes and 8-player support deliver hours of multiplayer fun
* Just Dance 2 is a workout in disguise, keeping you energized and motivated as you dance the calories away
Wii Just Dance 2 Trailer
The Biggest Loser
by THQ
The Biggest Loser is an interactive fitness program that emulates the competitive and training elements of the hit NBC show. Just like the show, your goal is to accomplish weight loss milestones through weekly training and exercise challenges. If you succeed in obtaining your weight loss goal, you'll become the "Biggest Loser". Lose weight, win challenges and stay above the yellow line.
Biggest Loser
Amazon Price: $15.00 (as of 06/01/2012)
* Extensive workout customization, a daily calendar for day planning and 50 healthy recipes from The Biggest Loser Cookbook.
* A complete workout containing over 88 exercises, including upper and lower body, core, cardio and yoga.
* Select from a 4, 8 or 12 week program and compete with contestants from the prior seasons of The Biggest Loser.
* Multiplayer functionality allows you to train with a friend and compete in weekly challenges to see who really is The Biggest Loser.
* Wii Balance Board compatible with 66 of the included exercises utilizing the Wii Balance Board, including squats, knee lifts, lunges and much, much, more.
The Biggest Loser Wii Gameplay Video
Jillian Michaels Fitness Ultimatum 2010
by Majesco
Finally, you'll never train alone with direct feedback and motivation from Jillian for greater results! Game design by health and wellness expert Jillian Michaels: > Features Jillian's motion-captured movements > Fitness routines created by Jillian > All-new audio from Jillian
Jillian Michaels Fitness Ultimatum 2010
Amazon Price: $7.44 (as of 06/01/2012)
* "Resolutions" Mode features a customizable training calendar that allows users to plan their routines for up to six months as Jillian coaches you every step of the way
* Cardio Training: Swing Kicks, Obliques, Jumping Jacks, Hip Twists, Water Pump, Running, Bicycle
* Strength Training: Push-Ups, Crunches, Pelvic Thrust, Side Planks, Side Lunges, Sledge Swing, Back Kick w/ Shoulder Press, Boat Pose, Lunge Kick
* Most exercises enhanced for Balance Board
* More accurate motion tracking for more precise exercise movements
Jillian Michaels Fitness Ultimatum 2010 - Quick Look
We Ski
by Namco
As big as a real mountain - We Ski features 14 exhilarating courses, including runs for beginner and intermediate skiers, and black diamonds for the advanced skiers! Race down the slopes and more! - In addition to races, freestyle, moguls, and slaloms, enjoy over a dozen other activities including Ski School, Centipede Races, Search and Rescue, and shoot photos to share with your friends on WiiConnect24!
We Ski
Amazon Price: $7.99 (as of 06/01/2012)
* Ski the mountain at night - Enjoy the kaleidoscope of colorful fireworks in the night sky as you perform night specific activities on all 14 courses!
* Ski with your Mii or a customized character - Use your own Mii, or customize your characters with almost limitless combinations of hair style, body type, and more! And earn points to buy new skis, gloves, outfits, and more!
Gold's Gym Cardio Workout
by UBI Soft
Gold's Gym Cardio Workout
Amazon Price: $13.49 (as of 06/01/2012)
* Personal virtual trainer demonstrates moves, gives advice, and provides motivation
* Access almost 500 exercises for flexibility, cardio fitness, strength training and more
* Personalized goals let you chose length and frequency of program on a calendar
* Customize your environment and pick your favorite type of workout music
* Chart your progress with graphs over an extended period of time
More Info
a Newsweek article
- Wii Fit: Can a Videogame Help You Get in Shape? - Newsweek
- As a health writer, I know the awesome benefits of exercise--improving cardiac and lung function, encouraging weight loss, boosting strength and endurance, improving mood and possibly even making you smarter. In theory, that's all terrific. It's the bit about getting to the gym more than twice a week that's the problem.
More Wii Games
Nintendo Wii Fit Accesories
Wii Dumbbells With Adjustable Weights
deze beter revfiewed B0031DZVDO
Wii Dumbbells With Adjustable Weights
Amazon Price: (as of 06/01/2012)
Wii Push Up Bar
Compatible with the following Wii and Wii Fit games: New U fitness Wii fit Wii fit plus Jillian fitness ultimatum 2009 Jillian fitness ultimatum 2010 any game that requires push ups Package includes: (2) Adjustable push up bar handles (1) Pushup bar handle peg bar
CTA Digital Wii Push Up Bar
Amazon Price: $14.99 (as of 06/01/2012)
Wii Fit Balance Board Mat
Wii Fit Balance Board Mat
Amazon Price: $5.99 (as of 06/01/2012)
* Balance Board Mat for Wii Fit
* Made of a soft non slip grip plastic material
* Securely Place Wii Balance Board On the Balance Board Mat
* Feet Would Feel No Uneasiness From the Mat
* Includes Balance Board Mat for Wii Fit and Warranty
Wii Fit Balance Board Green Silicon Skin Cover Sleeve Anti-slip Pad
NINTENDO WII FIT Balance Board GREEN Silicon Skin Cover Sleeve Anti-slip Pad
Amazon Price: $3.28 (as of 06/01/2012)
Do You Use Nintendo's Wii Fit to get in Shape?
and does it work for you?
You can drop your notes here.
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flipflopju
Feb 16, 2012 @ 8:19 pm | delete
- I used the Wii Fit and lost 20 lbs
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Beas
Feb 17, 2012 @ 3:06 am | delete
- That's great flipflopju!
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gonzalezdenise
Aug 17, 2011 @ 1:37 pm | delete
- Thanks, I will revisit this lens, great information.
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mannasugar
Jan 13, 2011 @ 2:33 pm | delete
- I would sure like to, what a better way to burn fat and have fun at the same time....crazy fun....
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Wii Fit Plus Activities
games included in the Wii Fit Plus Package
Yoga
o Spine Extension
o Gate
o Grounded V
Strength Training
o Balance Bridge
o Single-Leg Reach
o Side Lunge
Training Plus Games marked with an asterisk (*) are remakes of games from the original Wii Fit.
o Perfect 10
o Island Cycling
o Rhythm Kung-Fu
o Driving Range
o Segway Circuit
o Bird's-Eye Bulls-Eye
o Snowball Fight
o Obstacle Course
o Tilt City
o Rhythm Parade
o Big Top Juggling
o Skateboard Arena
o Table Tilt Plus*
o Balance Bubble Plus*
o Basic Run Plus*
by Beas
Getting in shape with Nintendo's Wii Fit Plus, Is it really possible? I think it is. Read on to find out more.
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