Weight loss tips and help.
The Weight Loss Index
- My Weight Loss Tips
- Drink Tea
- Lose Weight While Drinking Tea
- Banish Cellulite
- Exercise
- Workouts!
- Sort Your Head Out
- Slim Reads
- Workout at Home
- Beat Stretch Marks
- Various Weight Loss Aids
- Start Acting Thin
- The Diet Book Chart
- Fitness Equipment
- Del.icio.us Weight Loss
- Blogs
- News
- Above All Keep A Sense of Humour
- Weight Loss Links
- Share Your Weight Loss Tips
- A Few of My Other Lenses
My Weight Loss Tips
This time last year I was fifteen stone and covered in ugly stretch marks. Now I'm eleven stone and the stretch marks are virtually invisible.
My target weight is ten stone and I'm confident I'll reach it. So how did I manage to shift four stone?
Drink Tea
I'd be very suspicious of any claim that you can sit on your bum, eat cakes and lose weight by adding a few cups of tea into the mix but I'd recommend tea as a natural appetite suppressant.
Lose Weight While Drinking Tea
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Banish Cellulite
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Exercise
You should find a form of exercise you enjoy. My choices are Yoga, walking and swimming.
Walking is great because it's easy to incorporate into your daily routine. Get of the bus or train a stop early,park your car further away from work, stop emailing people at the next desk -get of your bum and go see them. At weekends go on a day trip and spend a few hours sightseeing. You'll see a lot more on foot and you might even learn something into the bargain.
Yoga can be done at home, there are a lot of great videos on the market and youtube has many free yoga routines you can follow in the privacy of your own home.
I stopped visiting the public baths because I felt too fat to be seen in public in a swimsuit. How wrong can one person be? There is ALWAYS someone fatter than you at the baths and if you happen to be the fattest person in the world just now then draw strength from the fact that your very presence makes the rest of us feel better and get swimming.
Workouts!
Sort Your Head Out
I'm not a greedy person. Even when I was fat I never ate vast quantities of food in terms of volume. What I did was eat comfort foods with a high fat, sugar and calories content. I knew how to eat healthily, it wasn't ignorance but for some reason I kept on going.
Until......
I tried hypnosis. In one session with a qualified hypnotherapist, I learned that comfort eating is an absurd way to deal with one's problems. I thought that prior to hypnosis -the difference is now I really feel it and believe it.
Some people require more than one session, some need to top up from time to time. Personally I've managed fine with one face to face session and the occasional listen to a self-hypnosis CD.
Slim Reads
I CAN MAKE YOU THIN
Amazon Price: (as of 07/25/2008)
Curves
Amazon Price: (as of 07/25/2008)
Carol Vorderman's Detox for Life
Amazon Price: $17.57 (as of 07/25/2008)
Carol Vorderman's 14 Days Easy Detox
Amazon Price: $11.83 (as of 07/25/2008)
Workout at Home
Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**
Amazon Price: $10.99 (as of 07/25/2008)
Power Yoga - Total Body Workout
Amazon Price: $7.99 (as of 07/25/2008)
Yoga For Beginners
Amazon Price: $9.99 (as of 07/25/2008)
10 Minute Solution: Fat Blasting Dance Mix
Amazon Price: $7.49 (as of 07/25/2008)
Leslie Sansone: 3 Mile Weight Loss Walk
Amazon Price: $7.49 (as of 07/25/2008)
Beat Stretch Marks
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Start Acting Thin
If you would, it's not just your weight that needs work but your attitude to friendship. If like the rest of us in the human race you wouldn't dream of treating a friend so shabbily then let me ask you this -why do it to yourself?
What are you putting off doing until you're thin enough? Do you really need to be thin to do it? It isn't possible to be too fat to exercise, eat healthily, attract a partner, go out clubbing, change career, be a model, write a book or take up ballet dancing.
I limited myself for a long time believing I was too fat to go to nightclubs, nice clothes shops and restaurants. I'm not one for regrets but I regret the time I wasted because when I did bite the bullet and go for it. No-one said a word about my weight. I was treated with courtesy and respect. I was even complimented on my appearance. In other words I had wasted the last eighteen months being frightened of nothing!
Even if they had what harm could that do me? Has anyone ever died as a direct result of being called fat? Does anyone really need anyone that shallow in their social circle?
Get out there do it, lose your limiting stupid beliefs and the weight will disappear.
The Diet Book Chart
Fitness Equipment
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Blogs
- Foodie Friday: Including vegetables in a toddler diet
- A couple of ways we get veggies in to their diet is mixed in with pasta, with lots of melted cheese...
- Weight loss diets compared in the New England Journal of Medicine ...
- The article reports on a two-year study comparing weight loss results between a low-fat diet, a low-...
- The Diet Debate Ended
- When you listen to your inner knowing and choose from fresh and pure options, you will be eating the...
- The Zone Diet - right for you?
- Without doubt, the Zone Diet is one of the most famous diets in the world, largely due to the celebr...
News
- Feds fund labs to study links in diet-health
- Rondeau said the unique partnership between Agriculture and Agri-food Canada, St. Boniface General H...
- Osteoporosis Study To Explore Effects of Protein-Rich Diet on Bone ...
- Our study will help to fill an important gap in the research on diet and bone health." Osteopor...
- Rethinking Diets, Weight Loss and Health
- Few topics generate more heated discussion than diet and weight loss, and for the past week, readers...
- British Study Finds Soy Diet Linked To Fertility Problems In Men
- The study, carried out by Harvard School of Public Health, looked at the diets of 99 men who had fer...
Above All Keep A Sense of Humour
Weight Loss Links
- Burn Fat
- ....build muscle
- The Negative Calorie Diet
- Lose the fat.
- Low Gi
- The Low Gi Diet
- Fight Fat
- The best foods for fighting fat.
- The Wedding Diet
- A tailor made diet for brides to be.
- The Fat Loss Bible
- All you need to know to lose weight.
- Detox
- A complete body detox
- Lose Weight Faster
- Rapid Weight Loss Tips
- Self - Hypnosis
- Downloads for weight loss, smoking cessation, confidence etc.
Share Your Weight Loss Tips
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collagen
Great lens 5* I am sure will be helpful for many and solving problem for others. Keep up a good work. Health And The Magic of Good Sleep Posted May 01, 2008 |
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ms-giggles
Hi love your lens. Posted March 24, 2008 |
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weightlossxyz
I'm impressed with the amount of information you have on your lens. I have had success with the Medifast plan. Posted March 04, 2008 |
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LiveandLearn
A very interesting lens, I thought I had tried most things before I got into Weight Loss Hypnosis, but I have never tried tea. Posted January 26, 2008 |
A Few of My Other Lenses
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Seitan
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Recipes, links and information on the meat substitute Seitan.
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Vegetarian Cooking
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Tasty Meat Free Cooking from around the world
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Veggie Burns Supper
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Burns Suppers have been part of Scottish culture for 200 years as a means of commemorating the life and works of poet Robert Burns. The traditional centrepiece of the Burns supper menu is the haggis -a meat dish. However nowadays there ar...
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Flowering and Performance Teas
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Flowering Teas, also know as performance and blooming teas are a modern Chinese tradition. They are made from hand-sewn individual leaves designed to 'blossom' when added to hot water. They are best served in a glass pot or individual glass cups so t...
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Kangol Hats and Bags
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Buy Kangol hats and bags online! Compare prices from a range of competitive sellers. Massive Choice. New and Vintage!
