Blast Your Bench 2.0 vs Critical Bench 2.0 Review - NEW 10 year anniversary editions

• Short bench press story.
  Is this YOU?


• Blast Your Bench and Critical Bench - Side by Side Comparison


• Blast Your Bench Review (all the details you need to know)


• Blast Your Bench - Bottom Line (the verdict)


• After Blast Your Bench Program (video)

• Critical Bench Review (all the details you need to know)


• Critical Bench - Bottom Line (the verdict)


• After Critical Bench Program (video)


• 1075 lbs World Bench Record (video)


• Love It? Hate It? Tried It? Leave
  a Comment

Paul entered the gym, ready to take on his bench press max. Today was his 2nd anniversary since he has started working out. A perfect day to break his own personal best. He could not remember last time he noticed any improvement at all. It had to be at least a year ago. But that did not matter now. After following a bench press routine that came highly recommended by one of the tough guys from the gym, he knew that today was The day to break away from his over a year old personal best, which stood exactly at 225 lbs. He was ready for 250 lbs, maybe even 275 lbs. There was no way all that time, effort and money would be wasted like it happened several times before.

Warm up was quick and easy. After a small pyramid he was ready to tackle his new max.
"Let's do 225 lbs to get started" his spotter Jeremy suggested.
"Yeah, let's do it! One easy rep".
Paul laid down on the bench, taking several quick, but deep breaths. His chest up, his grip tight, his mind ready. Jeremy helped to lift the bar from the rack, and Paul immediately locked his elbows and stabilized the weight. It felt kind of heavy, but Paul did not let any negative thought enter his mind. Slowly, he let the bar down, until it touched his chest.
"Up, up" yelled Jeremy and the bar started to slowly move up, until it finally reached the top. "All right, that's 225, your old record. Let's do 240 now", Jeremy said with a noticeable excitement in his voice.
"OK, load it up", Paul replied.

"What did just happen? How could I fail 240lbs? What the hell is going on?! 10 weeks of training, half the savings spent on supplements and the other half on the perfect diet for nothing? NOTHING! Everyone said the program would work wonders. Am I really such a loser that after 2 years of working out I can hardly bench 225?"
Paul's mind was in high gear trying to figure out, why he failed again. AGAIN!
"It's all over" said Paul. "No need to waste my time and money trying to reach something I am obviously not destined to achieve."

"I quit".

Does the story sound familiar? It happens to the best of us. Thinking, we just found the Holy Grail of bench press workouts only to see no results at all. Is there any worse feeling than the feeling of failure, the feeling of being a loser? It does not have to be that way.

See, it is not your fault. You workout hard and you follow routine that someone else hyped up as the "best routine ever". The problem is, that most these routines and well-meant advise is based purely on the results of the individual giving them to you. They are optimized for that person, but not for you! This is the crucial point that makes most routines fail. You need a workout for you, based on your physical condition, your time schedule and your state of mind.

That's where Critical Bench program, and Blast Your Bench program come in. Although very different in a way the workout is performed, they have this one thing in common - they are customized for YOUR NEEDS.
Let's have a closer look on each of them, shall we?

• Blast Your Bench 10-year anniversary edition


• Author: Lee Hayward


• High to extreme intensity workout


• Detailed workout program


• Detailed diet program


• Supplement advise


• Technique explanation


• Custom workout plan


• Extensive bench theory explanation


• Intermediate to advanced lifters


• 3 week mini-cycles


• 9 extraordinary bonuses


• Proven results by 1000's lifters


• Money back guarantee

• Critical Bench 10-year anniversary edition


• Author: Mike Westerdal


• Medium to high intensity workout


• Detailed workout program


• Detailed diet program


• Supplement advise


• Technique explanation


• Highly personalized workout plan


• Basic bench theory explanation


• Beginner to intermediate lifters


• 10 week routine


• 4 awesome, no BS bonuses


• Proven results by 1000's lifters


• Money back guarantee

What to Expect

Dramatic Increase in bench press strength
Quick muscle gain
Improved bench press technique
Understanding key diet elements
Understanding the use of supplements
Hard core bench press workout
Hard core body workout
Sore body
Great satisfaction from your new bench max
Huge increase in your body strength
Massive body
Envy of your gym buddies


Program's author

Lee Hayward started working out in 1990 and have been competing in bodybuilding competitions since 1995. I've competed in powerlifting with personal best lifts of 445 lb. bench press, 525 lb. squat, and 530 lb. deadlift. He is a Certified Strength Coach.

Who is it for

Blast Your Bench program is designed for more experienced lifters. It is for people who are struggling to increase their bench press. Although the primary goal is to increase bench press strength, the program pays a lot of attention to the overall body strength as well as muscle gains. It can be used in variety of sports, from powerlifting, bodybuilding, fitness, football or any other sport where strong upper body is needed.

Powerlifters
Bodybuilders
Football Players
Weight Lifters
Hard Core Fitness Enthusiasts
Anyone who wants massive bench press

What is it

Blast Your Bench is an intensive program that defies common routines wisdom. The heart of the program lies in using frequent workouts, divided into series of seven 3-week mini cycles. You will be attacking all vital workout factors that maximize strength, power, and hypertrophy.
The program is well written and explained in a 138-page e-book. The e-book contains detailed description of each workout. You'll get a step-by-step program for you to follow. It gives you detailed description of each workout, what exercises to do, when to do them, number of reps, the breaks between sets, as well as diet and supplement tips and tricks.
Bench press lies at the core of the program, however the rest of the body is not idle either. Quite the opposite. Every muscle from your forearms to your calves will get its share of heavy weights, so the result is a balanced workout, guaranteed to stimulate both strength and rapid muscle gains.

What you get

complete workout program for bench and the rest of your body
key secrets to huge bench press gains
diet and supplements and why most of them don't work
common mistakes and how to avoid them
an innovative and precise method to measure your 1 rep max
the real truth about supplements
cool tips for your meals and power shakes
diet mistakes and how to avoid them
a must know advise on mental preparation
MUCH MORE





The program comes with 12 extraordinary bonuses in the Basic Package, 14 bonuses in Deluxe Package and unbelievable 25 bonuses in the Ultimate Package! These are not your everyday BS bonuses you often receive online. You be the judge! Here's the 12 bonuses that come with any of the three packages:

Bonus #1: Quick Start Guide
If you don't feel like reading and want to jump straight into the workout, this Quick Start Guide will provide you with all the details and step-by-step instructions you need to jump right into the bench routine.

Bonus #2: Blast Your Squat
Squat is an essential exercise if you want to gain an overall muscle mass. This guide will show you, how to do it properly to REALLY gain muscles and strength and elevate your squat sky-high

Bonus #3: Blast Your Bench for Reps
Utilizing high-rep workouts, this ultimate training guide will help you achieve the muscular endurance of your dreams. Guaranteed!

Bonus #4: Bodybuilding Supplement Guide
Ever wondered why so many supplements proved to be a waste of money? You MUST read this before you buy any other supplement!

Bonus #5: How To Get Six Pack Abs
Although this may not be your goal, it is essential to have strong abs. This e-book will show you how to go about abs training effectively.

Bonus #6: Lean Mass Nutrition Guide
Tons of great recipes for your muscle and strength building. No workout is complete without a proper diet, and this book will show you how to easily give your body what it needs, when it needs it.

Bonus #7: Rotator Cuff Exercise Routine
Learn how to avoid shoulder pain, or, if you are unfortunate to already suffer with it, get an inside look on how to eliminate it and gain your maximum strength back.

Bonus #8: Hand Gripper Training Manual
Detailed and exact training routine you must use if you want to to develop the hand strength.

Bonus #9: Mass & Power Workout Program by Lee Hayward
Cycling your workouts is essential for your continuous progress. Learn how to do it properly from the master himself.

Fully updated 10-year anniversary edition takes advantage of new discoveries and scientific methods that are being used by the most successful professional athletes.
This is an unconventional, intensive program, clearly designed for those who want to increase bench press strength along with the rest of the body strength. It is only for those who truly believe in "No pain, no gain". During the period of just three weeks, you will be challenged like never before. If you accept the challenge, you will see results. There is no other way for your body to adopt to such intensity, than with a huge muscle and strength gains.
So, the question is - do you accept the challenge and join the club of almost 15,000 lifters who have experienced the pain and gain of this program, or will you go back to your comfortable 'no pain, no gain' routine?

What to Expect

Extraordinary bench press gain
Quick muscle gain
Better bench press technique
Personalized diet program
Supplements suggestion
Personalized bench press workout
Great satisfaction from your new bench max
Envy of your bench press buddies


Program's author

Mike Westerdal is a certified personal trainer. He regularly contributes to various muscle magazines, both on-line and offline. He has competed in the AAPF, APF, and APA federations. Currently he trains at Tampa Barbell.

Who is it for

It is for everyone who wants to increase bench press strength. It is best suited for beginners and intermediate lifters. However, even more experienced lifters will get a lot from this program, especially if they have been experiencing a bench press plateau for some time and want to break the cycle.

Powerlifters
Bodybuilders
Football Players
Weight Lifters
Hard Core Fitness Enthusiasts
Anyone who wants massive bench press

What is it

Critical Bench 2.0 is a fully revised, updated, and easy to read e-book written with one thing in mind - to increase your bench press. Unlike the original version, 2.0 version goes straight to the point with 3 critical components:

1. The Critical Bench Manual
This is the master manual that gives you exact description of each exercise and explains the theory behind the program.

2. Customized Training Logs 100-500 LBS
Over 80 training logs in 5lbs increments! This gives you EXACT numbers for your weights and reps. This component was previously sold separately, now it's included in the program.

Bench Press Fundamentals Online DVD
Manuals can describe proper technique, but nothing beats video to get you going fast and easy. These videos show not only proper technique, but also some neat and effective tricks and tips.


After you give some information regarding your current condition, experience and diet, you will be provided with a step-by-step customized bench routine designed only for you and your specific situation. This is a far cry from all those generic programs you have tried so far!

The program is divided into six parts
1. A primer with basic workout terms and a short explanation of the things to come.
2. Detailed warm up section
3. Bench press technique
4. Picking up the split days and training schedule
5. Detailed bench press routine designed for you
6. Training Log

Section 1 - If you are a bench press beginner, you will appreciate this section as you will learn the basic terminology. So next time you enter your gym, you won't feel like an outsider.

Section 2 - You'll receive detailed instructions how to warm up. Not just a generic statement, but truly defined warm up routine.

Section 3 - Proper bench press technique is essential. If you do not bench with correct technique, chances are, your bench press career will be short lived due to a serious injury.

Section 4 - The program offers several schedules to pick from, so no matter how busy you are, you will be able to follow the program easily.

Section 5 - This is the meat of the whole program. It is there, where you are presented with your personal workout routine. You will be taken step by step through 10 week routine.

You will also learn about a proper diet, including the use of supplements. You did not think this important information would not be given to you, did you?

Section 6 - Your training log is important to see your progress. Don't rely solely on your memory. Write down each workout for later analysis. Also, this log can be a great motivator. Who would not like to watch the weights rise each training?





You will also receive 4 incredible bonuses:

Bonus #1: The Critical Deload Routine
This is a routine for you to follow once your main program is finished. You do not want to overtrain, but you also do not want to undertrain. This is the complete guide for your workouts in between two main programs.

Bonus #2: Critical Conversations With Elite Iron Warriors
146 pages of invaluable wisdom and insights from the World's greatest powerlifters, bodybuilders, strength athletes and fighters over the past 10 years. A must read for every serious strenght athlete.

Bonus #3: Critical Exercise Guide
This is for those who need to modify the Critical Bench 2.0 program for reasons such as injoury, time management, lack of available equipment or other road blocks.

Bonus #4: In-Depth Report On Creatine's Usage In Sports
Creatine is one of the most used supplement. Learn all the details you must know to use it effectively and safely.

Critical Bench 2.0 program is a truly customized bench press routine great for beginner to intermediate lifters. The program has been around for 10 years now, that itself is a sign of very powerful bench press program, but with the 2.0 version, you can now get even further, even faster. The program is very intense, so you should have a spotter in order to take full advantage it. However, you could modify it to work for you even without a spotter. It is easy to follow and the detailed routine will give you what you expect for your money - bigger bench press.