So why increase vertical jump? Well, you have been training to be an athlete. Could be that you have interest in being a professional basketball player. All of these would require you to develop and increase your capability to jump those extra inches. You may be already a football player, but to be a performer you would need few more inches added to your jump in order to head that ball into the goal. What do you do?

The basic thing is that you need to develop the strength in your legs with your fast twitch muscles providing you with the power that you need to increase vertical jump. The exercises being adapted to increase vertical jump are becoming very popular with athletes, who are using these as an alternative to the drug-free advantage over their competitors. This provides you with formidable benefits to increase vertical jump, whether you are a basketball, volleyball, or football player.

Basketball players have been known to be using secret programs to increase their jumping capabilities, and such various ways are being practiced by all other players in different fields, such as, football, volleyball, and other such games. Vertical jump exercises have been scientifically proven to increase vertical jumping by 6 to 14 inches, if the exercises are taken up seriously. By doing these exercises, you are in a much better position to face the competition and become better than what the others do. There are even programs that can get you higer than those 6 extra inces - if that's not enough! click here for such a program.

Let's have a brief look at the various exercises that you can do to increase vertical jump.

Side Box Jump - this is a hopping and jumping drill exercise and classified as an explosive exercise, falling under the category of power exercises. In here, you need to put a box by your side, the height of which can vary, but the higher it is the better. All you need to do is to jump over the box and then back. It may be a kind of obstacle instead of a box, and the height of the obstacle may be increased as you go ahead successfully with the exercise.

Weighted Box Jumps - this is a variation to what you do for side box jump. In this case you keep the obstacle in front of you and jump over and back, this time holding weights. Your body will be conditioned with this exercise to the extent that when you jump without the weights, you will gain in increasing vertical jump. This is categorized as power exercise.

Weighted Squats - this is a part of strength building exercise, and is a variation of squat, helping you with building up the muscle power of your legs. In this exercise you hold weights in your hand and squat.

If you intend to increase vertical jump, there are some specific exercises that you would need to do meticulously in order to achieve the improvement in your performances.

These exercises are essentially designed to strengthen the key muscles in your body and condition them for you to develop that power, much needed to increase vertical jump. You would go through strength exercises which are slow, with controlled movements, designed to increase the strength of the muscles in your legs and hips, which provide the main force when you jump.

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