Increase Vertical Jump Exercises - Top 3 Jump Exercises

The thing was, before I knew about the most effective increase vertical jump exercises, I could barely get off the court.

As a small forward it was kinda annoying that my vertical was so bad because it really held me back from getting in my high school team. Whilst everyone else could just about touch the rim, I was a full 10 inches away from it!

I kept getting overlooked by my coach, and it began to affect other areas of my life. I became miserable that the sport I so loved playing was beginning to really frustrate and dissapoint me. People kept telling me "ah don't worry it's only a game" but they just didn't get it!

Don't go down the same path I did!

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Along with plyometric exercises, you're going to want to do weight training to build your leg muscles up and increase the fast twitch muscle fibres in your legs. Here are some I am currently using and having awesome results with.

Squats: Place the barbell on your shoulders, keep your back straight and slowly lean down. This should take you about three seconds. Once you get as far down as you can then raise yourself back up, which should take about one second. This exercise works the quads.

Dead Lifts: Pick the barbell upp from the floor, and with your back straight, pick it up until you are standing straight. Focus more on the "going down" movement as this will build up your muscles much quicker. This exercise will work the hamstrings.

Calf Raises: You can either place weight on your shoulder, or go to a specific machine. Stand with your toes on a ridge, and slowly go to your tip toes, and then back down. Calf muscles are hard to build but with the right training you can increase the muscle mass here quite well.