by 3 people |
Everyone wants to be happy
"The basic thing is that everyone wants happiness, no one wants suffering. And happiness mainly comes from our own attitude, rather than from external factors. If your own mental attitude is correct, even if you remain in a hostile atmosphere, you feel happy." - The Dalai Lama
Relax
In other words: chill, take it easy.
The most common problem with "unhappy" individuals is the fact that they take things too seriously. Although eventually you'll have to take some things seriously, you must also learn to be loose and just be plain silly. You should know when to be serious and when not to. Sleep
Nothing is better than a good night's sleep.
Sleep heals. Notice how good your body feels after a good night's sleep. Sleep doesn't just makes us feel better, it literally heals us. Growth hormones is at its peak during sleep, making it easier for tissues to heal throughout the body. Sleep helps our mind and body to be refreshed and renewed. Patience
You have to fall in line like everyone else.
Some people have a hard time being patient and can easily get ticked off. Even to the tiniest of confusion would lead to a ton of anger. A person's lack of patience may also tell the amount of stress he/she is under. This can be a quite a scare as well since a few who are a little impatient may also be a little violent. Seek a Hobby or Passion
Why make yourself busy?
Find other things that'll challenge you. Try to choose activities that interests you and something that you're really into. This will help you keep your mind off other things, especially stuff that can stress you out. We are happy when we do things that we love. This is a good thing since you will always have something to look forward to when your work is done. As a plus, you can also do hobbies that's physically challenging. This doesn't only keep you occupied but will also make you fit. Move
Be active!
Being active means we are more fit and are healthier. When we are active, our bodies are healthier and thus, runs smoothly. Even the lightest of exercise, walking to the bus stop, can be of great benefit although you might need to do more than just that. It is quite important for exercise to be part of our daily routine. It makes us feel comfortable and in tune. Be Healthy!
Need I say more?
Being healthy is about having balance towards your lifestyle. Being healthy doesn't just involve the physical aspect of your self but you should also be healthy mentally, emotionally, and spiritually. Aside from the usual balanced diet, exercise should be included as well. You must always have time to interact with people and be socially active. Being organized is a good thing!
Okay, maybe not that much.
Being organized has some advantages, lots of them. Of course, you can easily find things when they are properly placed. You can easily do things when they are in the proper order. And you can easily achieve things when you plan ahead. In short, it makes life a whole lot easier and makes you productive. Then there's a flip side to it, you don't want to be TOO organized. There are times when you need to NOT stick to the plan. Optimism rules!
Being optimistic and positive helps both you, and the people around you. Some people have the tendency to think of the worst thing that could happen first and it sometimes clouds up the positive side of things. Another example would be being too cautious, although we always have to carry an amount of caution with us when we do new things. Ways To Be Happy
26 ways to become happy
If you follow these 26 free advises, you will become happy or stay happy, or become even more happy.
Runtime: 3:00
2937 views
6 Comments:
by brylle
I'm Brylle. I like to write about stuff that's interesting. And with Squidoo, I will rule the world! Probably just a very small part of it :D (more)
