Infertility and the Holidays: A Survival Guide

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Coping with Infertility during the Holiday Season

When you're dealing with infertility, every day can present challenges to your mental health and well-being. Even so, the holiday season can be especially difficult for the infertile woman, man or couple. So much emphasis is placed on children and family during the holidays that someone affected by infertility can feel particularly isolated, depressed and emotionally distraught. Everything from shopping at the Mall and seeing so many young children sitting on Santa's knee, to family gatherings where nosy relatives ask personal questions about when you'll be getting pregnant and giving them grandkids, is a challenge to an infertile individual or couple at this time of the year.

And let's not forget that for Christians, the very heart and reason behind the holiday celebrations is marking the birth of a child, Jesus - what a way to drive home the pain of being infertile!

On this page I've put together some tips and resources for helping to get through the holiday season when infertility is a factor in your life. I hope these suggestions and ideas will help make the holidays less difficult and more peaceful to you, no matter where you may be on your fertility journey. You'll also find links to many more articles on the subject of infertility and the Christmas season, as well as resources for helping you survive infertility all year long.

Image credit: edouardo on morguefile

Has Infertility Been a Factor in Your Life During the Holidays?

This poll is completely anonymous, but gives you a chance to be heard as a person who has been affected by infertility.

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Rhetoric, Christmas Cards, and Infertility: A Season of Silence

A Wonderful Video Essay on Infertility and Family

This is an amazing YouTube video I wish I could share with all of my fertile friends and relatives. It takes a look at the way society seems to define what a "family" is, and how that can be painful to the infertile couple or individual whose own family structure can be devalued, especially during the holiday season. Watch it and first feel angry, then inspired.
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My Advice to Anyone Dealing with Infertily During the Holidays

Do's and Don'ts - From Someone Who's Been There

These are just my personal suggestions on how to try to make the holiday season a little less painful and a bit more joyous this holiday season. While nothing can take away the pain of infertility, there are many things you can do to celebrate the positive parts of your life - and try to minimize the situations that will cause you stress and upset.
  1. Can't bear to shop for gifts for your young or infant nieces and nephews, or good friends' children? Buy gift cards for them instead.

    While kids love ripping in to lots of presents on Christmas morning, there's something to be said for a gift card that they can use to buy whatever Santa "forgot" to get for them from their Christmas wishlist. And you can save yourself the pain of having to go shopping at Toys R Us or similar kids-heavy stores. Alternatively, shop from home and order presents on-line, to be delivered to the recipients' house already gift-wrapped! It'll be easier for you both time-wise and emotionally.

    Of course, on the other end of the spectrum you may enjoy buying those gifts for others' children, and if so, revel in it! Maybe you can have fun considering it a "practice run" for the hopeful "Christmas Future" when you will be able to buy presents for your own kids. Only you know what's right for you when it comes to such matters, and how well you're able to deal with anything child-related during the holidays. Don't let friends and family drag you shopping at the mall or toy store with them if you can't handle it.

  2. Don't open Christmas cards from people you know will include photos of their happy, smiling family - multiple kids included.

    Or, even worse, those custom "family" cards which may show just the baby/child itself in a festive holiday costume in lieu of the adults you actually know and consider your friends. No offense to my own friends who send such cards, but they usually end up tucked away in a drawer or face-down as soon as opened; I don't need to have cheery festive babies giving me a pang in the heart every time I look at my Christmas card display.

  3. Throwing a holiday party? Consider making it "adults-only."

    No, I don't mean making it R-rated, but instead intended for your adult family members and friends - children to be left at home with a babysitter. Promote it as a chance for the parents in your circles to enjoy a holiday night out not about Santa, toys and gifts but festive spirits and perhaps a viewing of "Bad Santa." Or politely note that your house is not childproof and not suitable for young children to be running about. Another option is holding your party at a restaurant or other location, later in the evening, where young children would absolutely not be appropriate. Let invited guests know seating is limited and it's not suitable for children, then let them decide to attend or not.

  4. Limit how many holiday events you will attend that you know will be full of children and/or baby talk.

    If you know family events are going to be difficult for you with nosy relatives asking personal questions about your lack of children, too many pregnant relatives or too much focus on the children, make firm decisions about how much you can deal with subjecting yourself to - and stick to it. Same thing with parties held by friends or co-workers, if you know most of them have children who will be in attendance with them, or if all of the talk is going to be more "mom-talk" than "single-girl/new-couples talk" this year. Don't isolate yourself, but know your personal, emotional limits.

  5. Try to avoid being seated next to the new or expectant moms at the holiday dinner.

    There's no faster way to have your holiday dinner turn into an upset stomach than being seated next to the newest mom or mom-to-be in the family, who everyone else is "oohing" and "aahing" over and telling gleefully how much they are going to enjoy motherhood and holidays with their children. If possible, try to sit by the older relatives in the family, or younger single individuals who might rather be talking about everything other than changing diapers and Santa Claus.

  6. Have an answer ready to go for all of those nosy questions about your lack of parenthood during the holidays.

    Is there someone who always asks you about when you and your spouse are going to have a child? Or "give them a grandchild/niece/nephew/cousin/continue the family name/give little Joey a playmate/etc?" If so, be ready and prepared for how you are going to answer them. You can do so honestly while still being polite, and perhaps giving a subtle suggestion that it's really not any of their business. Some possible things to consider saying, depending on how you personally want to address the matter and what you feel comfortable sharing:

    "We'd be happy to be parents, when and if the time is right."

    "I'm so happy you think we'd make great parents. So do we. If and when it happens you'll surely be one of the first to know!"

    "As soon as we figure out how...in the meantime we're certainly having fun trying!"

    "Actually we've been trying for some time and are having some problems with fertility. This is a sensitive subject to me and I would rather not discuss it."

    "Would love to, but can't. I'm/we're infertile."


    You can be as direct or indirect as you feel comfortable, from just trying to deflect the question by talking about something else to being honest and blunt. Metafilter has a hilarious list of possible responses to the question, although some may not be appropriate for all relatives and friends! And you should also talk with your partner about how comfortable he or she is with discussing your infertility issues with other family members. Be sure you're on the same page on the matter, to avoid conflict and strife, but let your partner know that this is an issue that brings you discomfort and pain and that you do need to deal with the issue - not simply avoid it indefinitely.

  7. Volunteer somewhere on Christmas day.

    Another way to shake up the holiday routine, and help people in need at the same time, is to offer to volunteer at a homeless shelter, soup kitchen, animal shelter, hospital, or nursing home on Christmas day. Many such facilities are short on staff at such times, and the holidays can be difficult on others who have no home or no one these to share the day with. So do something positive and helpful and uplifting by volunteering and make someone else's holiday a little brighter.

  8. Plan a trip somewhere exotic over the holidays - away from the rest of your family.

    An extreme change of scenery can bring a whole new sense of excitement and pleasure to the holidays, although it can be cause for upset and confusion from family members who don't understand why you won't be spending Christmas or Hanukkah with them. But maybe you've always wanted to get away from the winter chill and experience Christmas on a Caribbean island - believe me, it can be wonderful and exciting, with Christmas Carnival celebrations, and the uniqueness of spending Christmas morning on the beach. Or perhaps you've always wanted to go to Midnight Mass at the Vatican, or visit the Holy Land during one of the most sacred times of the year. Spend the holidays with your partner somewhere exotic and special, and make holiday memories which will last a lifetime without having to have anything to do with reminders of your fertility struggles.

  9. Make holiday traditions that revolve happily around you and your spouse.

    Maybe you can't plan an exotic Christmas getaway trip, but you can still make the holidays special for you and your partner by enjoying activities that celebrate the two of you. Christmas week, plan a romantic dinner out at one of your favorite restaurants, and then go window shopping or enjoy a neighborhood candlelight walk. Go to a holiday concert featuring traditional Christmas carols, classical favorites, or maybe even a rock music jam. Go nuts decorating the house - without having to worry if those decorations are childproof! Enjoy a quiet, peaceful Christmas morning together before having to join the rest of the family for the main meal and celebrations. Prove to yourselves that your "family of two" is just as meaningful and precious as any family with children.

What's the Hardest Part of Dealing with Infertility During the Holidays?

What Gets To You The Most?

Image by kakisky on morguefile

If you've been through infertility and the holidays, you know the drill. For you, what one thing is the worst part of trying to cope with infertility during this time of year?

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Books on Surviving Infertility

Recommended Titles and Suggestions

10 titles you can buy today on Amazon about struggling with infertility - emotionally, physically, financially, and so much more.

Silent Sorority: A Barren Woman Gets Busy, Angry, Lost and Found by Pamela Mahoney Tsigdinos

Silent Sorority: A Barren Woman Gets Busy, Angry, Lost and Found by Pamela Mahoney Tsigdinos

From celebrity and news magazines to TV programs to more...0 points

Hannah's Hope: Seeking God's Heart in the Midst of Infertility, Miscarriage, and Adoption Loss by Jennifer Saake

Hannah's Hope: Seeking God's Heart in the Midst of Infertility, Miscarriage, and Adoption Loss by Jennifer Saake

Hannah's Hope is intended as a guide to assist you more...0 points

Infertility Survival Handbook by Elizabeth Swire-Falker

Infertility Survival Handbook by Elizabeth Swire-Falker

After seven years of tests and more tests, treatments more...0 points

Every Drunken Cheerleader: Why Not Me? by Kristine Waits

Every Drunken Cheerleader: Why Not Me? by Kristine Waits

If you're eager to have a baby, doesn't the title more...0 points

Empty Womb, Aching Heart: Hope and Help for Those Struggling With Infertility by Marlo Schalesky

Empty Womb, Aching Heart: Hope and Help for Those Struggling With Infertility by Marlo Schalesky

Contains frank and emotionally resonate stories fr more...0 points

When You're Not Expecting: An Infertility Survival Guide by Constance Hoenk Shapiro

When You're Not Expecting: An Infertility Survival Guide by Constance Hoenk Shapiro

Surviving the challenges of infertilityOften enduring more...0 points

What He Can Expect When She's Not Expecting: How to Support Your Wife, Save Your Marriage, and Conquer Infertility! by Marc Sedaka

What He Can Expect When She's Not Expecting: How to Support Your Wife, Save Your Marriage, and Conquer Infertility! by Marc Sedaka

Tips and advice from a man who's been there, for the more...0 points

So Close: Infertile and Addicted to Hope by Tertia Loebenberg Albertyn

So Close: Infertile and Addicted to Hope by Tertia Loebenberg Albertyn

Meet, marry and make a baby: That's how it's suppo more...0 points

Making Babies the Hard Way: Living with Infertility and Treatment by Caroline Gallup

Making Babies the Hard Way: Living with Infertility and Treatment by Caroline Gallup

How far would you go to have a baby? "Making more...0 points

Inconceivable: A Woman's Triumph over Despair and Statistics by Julia Indichova

Inconceivable: A Woman's Triumph over Despair and Statistics by Julia Indichova

A memoir of hope for the thousands of women struggling more...0 points

Great Articles on Infertility and the Holidays

Resources and Stories from Others

If you're looking for more great advice and references on getting through the holiday season, here are some articles I recommend as wonderful resources. Read them and find hope, inspiration and the comfort in knowing that you are not alone in going through these difficult times!
Coping with Infertility at Christmas & Special Days
A concise "do's & don'ts" guide for getting through special holidays when dealing with infertility.
Surviving Christmas and Social Events
A spiritually-focused survival guide to Christmas and other holidays/special events.
The Perfect Storm of Holidays: Infertility and Christmas
A wise and well-written blog post on why Christmas is such a difficult holiday for the infertile.
The 12 Days of (Infertile) Christmas
Have a sense of humor amidst the pain.
Regarding Christmas Cards
A blunt yet oh-so-accurate rant about staged family Christmas cards and their infertile recipients.
Infertility and Holidays
"Don't Just Survive - Thrive!" That's the message of this great article, which looks at alternatives and ways to not just "cope" but create your own special holiday season - and maybe take a break from worrying about your fertility at the same time.
Coping with Infertility During Family Holiday Gatherings
A thorough guide to surviving holiday gatherings, everything from what to say when asked to deciding if you really need to attend or not.
Holiday Dread
RESOLVE, the National Infertility Association, looks at the issue of coping with the holiday season.
Tips for Facing Infertility During the Holidays
More advice and ideas for getting through the season successfully, and making new traditions for yourself.
Surviving the Holidays and Infertility Simultaneously
A funny guide to identifying different types of people during the holidays, from "The insensitive" to "The Nudge". Suggestions provided for dealing with each one of them.
All I Want For Christmas Is a Baby
Lengthy but good article on infertility and the holidays.
Infertile During the Holidays: Surviving Christmas Without Children
Yet another great article on coping with stressful Christmas situations.
Dealing with Infertility During the Holidays
An article from personal experience on holiday coping advice.
Infertility Over the Holidays - How to Enjoy Christmas
"Coping with infertility over the holidays isn't easy for couples who can't get pregnant."

Do Infertile People Complain Too Much About The Holiday Season?

Do You Think It's Really an Issue, Or Not?

Some people think those dealing with infertility complain about everything too much - including the hassles and the heartache of the holiday season. Do you agree or disagree?

Do infertile people complain too much about the holiday season and how it affects them?

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Yes! They should stop complaining so much and let others celebrate how they want - including with and focusing on children.

No! They don't complain too much. I agree that the holiday season is the hardest time of the year to be dealing with infertility.

sockii says:

Given I felt compelled to write this article, I think it's safe to assume I think this is a real issue. As much as I do love the holiday season, there are a lot of aspects about it which can be painful and stressful when you can't have children.

 

The holidays can be all about your family of two - children not required! 

Lady Saw's "No Less A Woman"

Need a Pick-Me-Up? Watch This Inspiring Music Video.

Feeling depressed about your struggles with infertility, especially during the holiday months when it can become such a drag? Then listen to this powerful, uplifting song from Lady Saw - and remember that you are "no less a woman" because of your infertility.
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Coping with Infertility? Get Support Here.

Communities and Websites for Those Dealing with Fertility Problems

RESOLVE
RESOLVE is the National Infertility Association of the United States. Find support, resources, and get involved with infertility activism here.
999 Reasons to Laugh At Infertility
Take a lighthearted, if snarky, look at infertility and find support in laughter.
Online Infertility Support Groups and Forums
An article listing and recommending a number of online infertility support groups.
Infertility Awarenes (Facebook)
Facebook group where you can share experiences and talk about infertility with supportive fellow survivors of IF.
Infertility (Facebook)
An infertility group on Facebook with over 500 members.

Infertility Awareness and Fertility Jewelry from Etsy

Handmade Items of Faith and Hope

Whether you are looking for something for yourself, or perhaps as a gift for someone else coping with infertility, these lovely items might be just what you're looking for. Handmade and crafted with love and understanding, some even give a percentage of their sales to various infertility-related causes and organizations.

Common Thread Bracelet, Support RESOLVE: The National Infertility Association | Price: $0

Pomegranates, a longstanding symbol of fertility, serve as a strong analogy to those suffering through infertility. Though each pomegranate skin is un... (full description)

Infertility, SIDS Awareness Charm Bracelet - Free Shipping USA | Price: $10

Silver plated double link bracelet features a pink and blue crackle bead and Tibetan silver hope charm (measures 7/8"). Each link is 12mm wide. A... (full description)

Infertility Mother Hope Hand Stamped Custom Personalized Charm Necklace by Three Little Pixies Boutique | Price: $38

This was a custom piece I did for a client and I loved it so much I thought I would list it in my shop. A copper disc is hand stamped with the words &... (full description)

Do You Have Any Advice for Surviving the Holidays and Infertility?

Comments Welcome

Has infertility been a factor in your life during the holiday season? Do you have any advice, tips or stories to share with readers here? If so, please let a comment, or just let me know what you thought of this page. Thank you for reading!

My Pages about Infertility and Infertility Awareness

Are Infertile People Annoying?
Infertility is a subject I spend a considerable amount of time researching and writing about for the internet. Recently I looked at the search traffic to my ...

Infertility and the Holidays: A Survival Guide
When you're dealing with infertility, every day can present challenges to your mental health and well-being. Even so, the holiday season can be especially di...

Infertility
Infertility is a disease which can leave its victims feeling very isolated in today's society, with our strong emphasis on having children and the prevalent ...

Raising Infertility Awareness and Coping with Fertility Struggles
Fertility is a fact of life most people take for granted. Most assume that if you want to get pregnant and have children, it will be easy once you find the r...

National Infertility Awareness Week
National Infertility Awareness Week (NIAW) is a campaign sponsored by RESOLVE, the National Infertility Association. The goal of this annual event is to brin...

About the Author

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by

sockii

I'm a self-proclaimed Jane of All Trades who has written for numerous sites on-line including the Yahoo!Contributor Network, Demand Studios and Suite101.... more »

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