The Infertility Diet: Get Pregnant and Prevent Miscarriage

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There are 2 books in the market that's written on the topic of diet to improve fertility. A lot of people has benefited from adopting a good diet following these books,so it can be a great addition to your library of reference, but for me, diet was not the only answer.

1) The Infertility Diet: Get Pregnant and Prevent Miscarriage by Fern Reiss

2) Fertility Foods: Optimize Ovulation and Conception Through Food Choice by Jeremy Groll.(Read review here)

The book: The Infertility Diet by Fern Reiss gives insights on the link between diet and fertility. This is one of the very few books in the market that discusses the link between diet and fertility exclusively.
Reiss, who studied cooking and nutrition at the Culinary Institute of America and the Kushi Institute for Macrobiotic Studies, combines her educational background with medical research to conclude that a balanced diet of whole foods rich in vegetables, fruits, and grains may improve one's fertility.

The Good: What's positive about this book is that it focuses on the factor of diet and lifestyle when trying to conceive. This is actually an often overlooked part of couples trying for a baby, mainly because there are not much specific guide around. It emphasizes foods based on food groups and discourages pill supplements.

The Bad: It fails to provide sources (reference to scientific studies) to backup its claims, and thus seems to give recommendation in an unscientific way. Also, when she gives unspecific recommendations on the amount of food to take and not to take, leaving you asking: How much is not too much?

Verdict: I consider this a basic guide for those who are clueless about nutrition, since it is a big factor in improving your chance of pregnancy. But for those who are already practicing a healthy diet and knows a little bit more about what to eat and what not to, there is nothing new in this book.

My success at getting pregnant after a long period of time struggling with infertility (even though my doctors told me I'm completely healthy) is attributed to following methods tried and tested by many. It involves a lot of factors, not just diet alone (although diet is a big and integral part of it).

All these happened when I came across the ebook: Infertility Secrets Handbook. Some of the invaluable information found in the book:

1) Why you should get tested before you start trying to get pregnant.

2) The single most important supplement to take for high fertility.

3) Why you should never have sex before you ovulate %u2026 and what you should do instead.

4) Advice many doctors give that is absolutely wrong!

5) The pre-pregnancy exercise you must do to prevent an embarrassing condition after you deliver.

6) 3 strategies for making your husband more fertile.

7) How to overcome the single most difficult aspect of getting pregnant.

8) What food you must never eat if you want to avoid a miscarriage.

9) The unlikely position that makes conception most likely.

10) The "fertility edge" a female orgasm gives that 9 out of ten women don't know about.

Get the eBook here .

Getting pregnant is only the first step! Staying healthy and fit during your pregnancy is important.

If you're worried about losing control of your weight and feeling unattractive during pregnancy, you're not alone. I've found great help in how to avoid gaining weight in all the wrong places in the form of this ebook.

Get a free preview and minicourse here.