Inner Thigh Exercises

The Plie Squat works your legs and butt and improves your flexibility.

1.start with your feet apart with your toes out.
2.Squat down and then squeeze your legs and butt as you come back towards the ceiling.
3.The whole time make sure you are squeezing your stomach and keeping your upper body nice and tall

Get ready for swimsuit season and trim your thighs with this workout

1.Lay on your side
2.Bring your top leg forward and set your foot on the ground just above the knee of your lower leg
3.Lift your lower leg towards the sky slow and controlled
4.Make sure to keep your hips on top of each other (ie don't roll forward and backward) and keep your stomach squeezed the entire time.

Here is a small movement that can bring some big results.

1.Start start standing tall with feet together and hands on your hips
2.lift one leg and swing it in front of your opposite leg until your knees overlap each other.
3.bring the leg back towards the ground but DON'T touch the ground with your moving leg.
4.Do 10 reps on each side 3 times.