Insanity Workout
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Shaun T's Insanity Workout
Are you ready to complete the hardest workout program ever put on DVD? Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you've ever had.
The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head-you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.
[via INSANITY Official Web site]
The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head-you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.
[via INSANITY Official Web site]
Insanity Asylum
Another crazy cardio work-out from Shaun T. and Beachbody! This more intense work out will be for those finishing Insanity and wishing to increase their fitness levels.
DIG DEEPER!
Facebook | Insanity Asylum
Insanity: The Ultimate Cardio Workout and Fitness DVD Program
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INSANITY: 60-Day Total Body Conditioning Workout DVD Program
Amazon Price: $144.80 (as of 06/01/2012)
Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed! Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal. Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!
You will receive:
- Elite Nutrition Manual
- Fitness Guide
- Fit Test Tracker
- Workout Calendar
- 10 Insanity Workout DVDs
Insanity Dig Deeper Fitness Program
The 10 Insanity Workout DVDs
- 1: Dig Deeper & Fit Test: To start, Shaun T will put your body to the test and see what you're made of.
- 2: Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
- 3: Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and insanity workout power moves.
- 4: Cardio Recovery: Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.
- 5: Pure Cardio & Abs: Skip the intervals - this nonstop cardio workout is all extreme.
- 6: Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs.
- 7: Core Cardio & Balance: Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.
- 8: Max Interval Circuit: The interval circuit that's more intense than anything you've ever done before.
- 9: Max Interval Plyo: Push your legs 'til they beg for mercy with power and plyo, all at your MAX.
- 10: Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout.
Insanity Workout in the News
- Insanity Workout Review - Fitness Experts Give Their Verdicts
- A recent Insanity Workout review, penned by fitness expert and enthusiast Kresta Hite, explains why this workout might be the optimal choice for anybody who is looking to get really fit, really fast. "The system is designed to pack a year's worth of ...
- Booze, Bikes And Burgundy (PHOTOS)
- After eight weeks of Sean T's Insanity workout program, I felt ready. After four days of prix fixe dinners in Paris, I felt bloated. After peddling up our first hill, I felt winded. We took a train from Paris to Dijon, where we rented hybrids, ...
- Insanity's Shaun T's Last-Minute Diet and Exercise Tips
- After all, his Insanity workout program promises incredible results in just 60 days of sweating and jumping in front of your TV. With Summer a mere few weeks away, we spoke with Shaun about how to get in shape for anything ? whether it's a beach ...
- It's a gang plank as whole family helps mom set Guinness record
- Her training consists primarily of the "Insanity Workout," a home fitness program on DVD that promises to burn 1000 calories an hour and give you an "insane body" in 60 days. She does the plank just once a week, trying to increase her time by a minute ...
What do you think of Shaun T's Insanity Workout?
So far, I love it! I totally look forward to doing this challenging workout every day. I'll be posting my before and after photos here when I'm done.
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Gorillaz
Apr 15, 2012 @ 8:54 pm | delete
- I loved the workout. I personally had great results with both Insanity and P90X. I just started doing Les Mills pump and it's been really good so far. Check out this review of it:
http://www.squidoo.com/les-mills-pump-review2
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Thrinsdream
Jan 1, 2012 @ 2:13 pm | delete
- I got these video's and they are brilliant. Great enthusiasm and really good moral boosting tips. love the lens
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bino007
Aug 14, 2011 @ 11:53 am | delete
- I love these work outs. They kick my butt.
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cocktailsexaminer Aug 2, 2011 @ 5:14 pm | delete
- And I thought Jillian Michaels was intense...
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ajgodinho May 5, 2011 @ 11:05 am | delete
- I think I would like this sort of insanity...LOL...**Blessed by a Squid-Angel**
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Norgeo Mar 31, 2011 @ 3:28 pm | delete
- Great lens. Good job. I like Insanity Workout so much. I lost up to 15 lbs in 8 weeks.
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Yourshowman
Dec 7, 2010 @ 9:27 pm | delete
- Nice lens.
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tonysharp21
Dec 7, 2010 @ 8:23 pm | delete
- Nice lense.i loved the insanity shirt. I did the insanity workoutand i totally believe in this program.
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wizki99
Dec 6, 2010 @ 7:12 pm | delete
- After my first 60 days of the Insanity Workout, I am in the very best shape of my life. Next I want to try the p90x workout
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ggalea
Dec 6, 2010 @ 12:30 pm | delete
- Wow, is really good!. Only we need to put on!.
Thanks by share,
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nightcats
Dec 6, 2010 @ 11:34 am | delete
- My hat's off to those who can handle an insanity workout - but that is not me! LOL
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Margo_Arrowsmith
Nov 23, 2010 @ 8:17 pm | delete
- I thought I was going to get to work out my insaneness!
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kidgrifter
Nov 3, 2010 @ 1:51 pm | delete
- I've been doing Insanity and it is intense! You know your in trouble when the warmup makes you tired and the host (Shaun T) takes a break. But overall totally worth it and I have seen changes!
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solidmanxyz
Oct 12, 2010 @ 7:58 am | delete
- Amazing information on how to obtain six pack abs. I'm really all about how to get abs now. So much so that i even created my own lens on it: six pack abs, thanks.
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Fit_Over_40_Buzz
Sep 18, 2010 @ 9:41 pm | delete
- I just found your lens. I like it a lot. Thanks for building it. Gave you a thumbs up.
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BoosterGold
Sep 17, 2010 @ 4:57 pm | delete
- Well, you have to be dedicated to the workout and change your life to fit with it. that includes how you eat. Insanity looks promising, but p90X workout program is the best. http://www.Extremely-fit.com
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nDee
Sep 16, 2010 @ 6:29 pm | delete
- I'm out of breath just watching . . . you did a great job!
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Twmarsh
Sep 16, 2010 @ 3:04 pm | delete
- The success story video is quite impressive. Best of luck with the program!
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KathyT
Jul 27, 2010 @ 12:55 pm | delete
- Hi! This is the first time I've heard of Shaun T's Insanity Workout! Have you been able to keep up with it? Of course, you already look stunning in your bio photo!
I need a program that I won't get bored with and will stay with. I'm always hesitant to buy a program that will end up like most of the exercise equipment in my house (that is - dust-bunny collectors).
Can you give an update?
Thanks! :) Kath
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hlkljgk Jul 27, 2010 @ 9:34 pm | delete
- hi kathy, my update: month 1 wasn't easy but we got through it; then i got sick for 3 weeks and we decided to do the first month again. we weren't as vigilant that month. we started the second month yesterday and decided it wasn't for us (at least for now) and that we'd keep working out daily with the first month and ashtanga yoga.
i wasn't following the nutrition plan, and my results have been in fitness improvement more than outward appearance so far.
i totally love the motivation, intensity and challenge of insanity and would totally recommend it.
we're starting the 1st month for the 3rd time tomorrow, and we're adding a vegan diet as well. so i expect more weight loss this time around. :)
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