How To Get Over A Broken Heart - Insight #4

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HOW TO GET OVER A BROKEN HEART INSIGHT #4 - Ways To Handle A Broken Heart

Whether you're trying to move on or get your ex back, how you chose to handle your emotions is crucial decision when learning how to get over a broken heart

Choosing to handle a broken heart negatively means perpetuating your pain until you can't see beyond it. This amounts to either suppressing your pain, wallowing in pity and refusing to accept its over. Doing so only perpetuates your hurt, enabling it to pollute your life.

Choosing to handle a broken heart positively means handling your emotions with the ultimate goal of letting them go. Acknowledging your pain, accepting its over, as you facts facts and learn from them are how you begin discovering how to get over a broken heart.

How Are You Handling Your Broken Heart?

How you handle your pain determines if you perpetuate your pain or allow healing to occur

HOW TO GET OVER A BROKEN HEART INSIGHT #4 - "Acknowledge Your Pain Or Suppressing The Pain Of A Break Up" 

Are you acknowledging your pain or suppressing the pain of a breakup? What's the difference? It's important to understand the consequences of each. Acknowledging your pain is essential to learning how to get over a broken heart. Suppressing the pain of a breakup only gives it a home within you so it can toxify your future relationships. Consider the following:

  • POSITIVE WAY TO HANDLE YOUR BROKEN HEART: Acknowledge your pain, feel it willingly & recognize your pain body. Choosing to acknowledge your pain isn't a sado masochistic willingness to pour salt on old wounds as you feel sorry for yourself. I'm not asking you to throw a pity party - just simply acknowledge your pain. It's essential in the aftermath of a breakup to give yourself time to grieve your loss. This enables you to learn from what happened and discover how to get over a broken heart.


  • NEGATIVE WAY TO HANDLE YOUR BROKEN HEART: Suppressing & Medicating Your Broken Heart. Suppressing The Pain of A Breakup yields disastrous counterintuitive effects that enable you to perpetuate the past in future relationships. Jumping into a series of meaningless rebound relationships or chemically medicating your pain only temporarily mask your broken heart. Suppressing the pain of a breakup only causes you to carry it within you as an unresolved issue. Suppressing your pain will prevent you from ever learning how to get over a broken heart.

HOW TO GET OVER A BROKEN HEART INSIGHT #4 - "Letting Go Of The Past & Facing Facts" 

Whether you're trying to get your ex back or move on, facing facts and letting go of the past is a must. You see, resisting the truth, and refusing to accept its over amounts to an unwillingness to examine what went wrong. It's only by facting facts and accepting its over, that you can regain your power, understand what happened and learn from it. Consider the consequences of these two ways to handle a broken heart:


  • NEGATIVE WAY TO HANDLE A BROKEN HEART: Resisting the truth is an emotionally charged refusal to understand & accept what's fact. Like it or not, the relationship is what it is. Resisting the truth and refusing to acknowledge what's happened only makes a fool out of you. Choosing to handle your pain in this way amounts to choosing past relationship problems and prevents you from discovering how to heal a broken heart


  • POSITIVE WAY TO HANDLE A BROKEN HEART: Facing facts and letting go of the past are essential when learning how to get over a broken heart Coming to terms with a relationship that's over is essential if you wish to learn from the experience. Remember, its only by choosing to handle a broken heart in this way that you can get your ex back and create a relationship ten times better.

"Resistance is a refusal to accept the truth & acceptance is simply an acknowledgement of it."

HOW TO GET OVER A BROKEN HEART INSIGHT #4 - "Wallow In Pity Or Choosing To Heal" 

There is a big difference between choosing to heal and wallowing in pity. Choosing to heal means feeling your pain purposefully in an effort to understand it and let it go. Wallowing in pity amounts to perpetuating the hurt as keep retelling yourself the story of how you broke up. So are you wallowing in pity or choosing to get over a broken heart?

  • POSITIVE WAY TO GET OVER A BROKEN HEART Choosing to heal. Choosing to heal means taking time to examine the ideas, beliefs and thoughts you're using to explain your hurt. You will begin to recognize the personal fallacies and limiting beliefs underlying your pain. As you recognize their utter illogic, you'll begin discover how to get over a broken heart. You'll develop a clear understanding of what's happened. You will begin releasing your pain. Choosing to handle a pain in this way enables you to learn to get over a broken heart.


  • NEGATIVE WAY TO GET OVER A BROKEN HEART Wallow In Pity. When you wallow in pity you're too busy feeling sorry for yourself you can't see beyond it. You're choosing to replay the blow by blow of how things went down. Your pain becomes just cause for who's to blame for your hurt. Since you're to busy blaming others, the idea of accepting responsibility for your emotional well being doesn't occur to you. Your memories and emotions feed off one another endlessly. Choosing to handle a broken heart in this way perpetuates and magnifies your pain.

Wallowing In Pity After A Breakup... 

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HOW TO GET OVER A BROKEN HEART INSIGHT #4 - Some Final Guidelines 

So how can you know if you're choosing to handle a broken heart in a healthy manner? Here's a quick guideline that can help:

  • CHOOSING TO HANDLE A BROKEN HEART NEGATIVELY: Handling a broken heart negatively causes you to continue perpetuating your pain until you can't see beyond it. This happens as you keep retelling the victim story in your head of how you were hurt. The thoughts and memories that play then replay endlessly until you begin to feel debilitated. All you manage to do is allow your pain to engulf you. You'll just end up feeling permanently heartbroken. Insights to help your learn to get over a broken heart will elude you


  • CHOOSING TO HANDLE A BROKEN HEART POSITIVELY: means handling your emotions with the ultimate goal of letting them go. You do this by understanding the personal victim story you use to perpetuate your hurt. You'll start learning some vital life lessons and uncover unhealthy beliefs that enable you to learn how get over a broken heart.

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