Insights On How To Get Over A Broken Heart & Live Again

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How To Get Over A Broken Heart

In the aftermath of a breakup what insights can help you learn how to get over a broken heart?

Learning how to get over a broken heart means understanding these four crucial insights that help you progress through the healing process:

  • HOW TO GET OVER A BROKEN HEART INSIGHT #1: recognizing your pain body Eckhart Tolle defines the pain body as "remanants of pain left behind by ever strong negative emotion that is not fully faced, accepted and then let go of." Recognizing the history behind your hurt is crucial when learning how to get over a broken heart.


  • HOW TO GET OVER A BROKEN HEART INSIGHT #2: understanding why pain lingers You perpetuate your hurt ever ytime you refuse to accept responsibility for your emotional well being. You magnify your pain when you refuse to forgive. You give your broken heart a pemanent home within you with your unwillingness to resolve it.


  • HOW TO GET OVER A BROKEN HEART INSIGHT #3: let go of your story The story you tell yourself to explain your pain defines what you're choosing to make of the experience. Examining this victim story and recognizing it as the reason why your pain lingers is essential when learning how to get over a broken heart.


  • HOW TO GET OVER A BROKEN HEART INSIGHT #4: understanding different ways to handle a broken heart. Learning to handle your broken heart in a way that allows healing to occur is vital when learning how get over a broken heart.

"As my friend said to me recently, I feel like a walking crap magnet."

HOW TO GET OVER A BROKEN HEART - A Personal Story That Inspired This Article.. 

My next door neighbor - and close personal friend - is undergoing a lot of relationship turmoil right now. I've been there for her as she's tried to work things out with her husband. She came over earlier this week to talk. I guess they've finally decided to end things. He just wasn't happy anymore. It seems their presence in each other's lives on a daily basis only managed to cause an ongoing unbearable turmoil. They decided to separate, deal with their own issues, and heal themselves. In the midst of this, her life has gone into a traumatic tailspin.

In light of their decision to split up, they decided to put their house up on the market. Their thinking was in light of the sluggish market they better get a jump on things. Despite their expectations of a slow sale, their house sold immediately.

This has left my friend in a state of utter shock. She was hoping the sale would take some time so she could find a job. Needless to say, with the closing date just one month away, she's frantically struggling to find a new place to live, and snag a job to support herself and the kids. If this isn't enough to deal with, she's also trying to get over a broken heart. As she tries to "land on her feet" and carve out a new life out for herself, she's in a world of hurt right now, trying to grieve the loss of something profound.

As my friend said to me recently, "I feel like a walking crap-magnet." she's left wondering why life has handed her so much to deal with in the midst of it all. So in the midst of it all you're dealing with in life already, Where do you begin learning how to get over a broken heart?"

Having walked a mile in my friends shoes I had to level with her - there's really no short cut to learning how get over a broken heart. You see as I've discovered myself, "the only way out is through". The key is to remember that just beyond the pain overwhelming you are the solutions you seek. As my own personal experiences have taught me the hurt brings with it several life lessons you must learn.

  • Here are a just a few of the things you must get to learn how to get over a broken heart.
  • A Video Illustrating The Importance of Getting Over A Broken Heart. 

    This video is based on Shel Silverstein's book "The Missing Piece Meets The Big O". It happens to be a favorite book of mine because it depicts with beautiful simplicity the key to getting over broken heart and creating a loving relationship that now seems impossible. You see lasting change needs to come within. You are the solution you seek!

    The Missing Piece Meets the Big O

    The Missing Piece Meets the Big O by Shel Silverstein

    Runtime: 6:25
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    HOW TO GET OVER A BROKEN HEART INSIGHT #1 - "Recognizing the Pain Body" 

    Is there a history to the hurt you're feeling? It wasn't until after a few painful breakups (before meeting my husband) that I came to recognize I was the common factor in every situation. I couldn't help but notice the "irony" of how certain patterns kept repeating themselves in my relationships. Because I had failed to heal "past hurts", I carried them with me as a self destructed third party throughout my life.

    The first thing you must get when learning how to get over a broken heart is that just beyond your hurt is the solution you seek. Click Here To Read More

    HOW TO GET OVER A BROKEN HEART - INSIGHT #1

    Overcoming the history to your hurt and learning the lessons that pain brings with it are how you get over a broken heart.

    HOW TO GET OVER BROKEN HEART INSIGHT #2 - Understanding Why Pain Lingers 

    In the aftermath of a break up its natural to spend some time "licking your wounds". You're reviewing in your head the painful events and justifying your hurt feelings with the story you're telling yourself. As I recall it goes something like, "They did this to me and that's why I'm hurting". The implication is they are responsible. While I'm not negating the story you're telling yourself or who you blame for your hurt - I think its important to recognize the conseqences of this thinking.

    • While this victim story is much more soothing to the ego, it isn't helping you learn to get over a broken heart.


    • What you do is start defining outer circumstances (i.e. your ex) as the cause of your problems and the hurt you feel.


    • As a result, changing on their part often becomes the primary focus of the solutions you seek.


    • More importantly they become both the problem and solution to the reason you're hurting.


    • So what are the consequences of your victim story? This thinking causes you to give your power away and make you feel helpless unable to learn how to get over a broken heart.


    The second insight to learning how get over a broken heart is understanding how you're causing your broken heart to linger. Once you recognize the story underlying your broken heart as the cause for your lingering pain - you begin discovering how to get over a broken heart.

    Click Here For Valuable Insights To Understand Why You've Allowed the Pain To Linger And Learn How To Get Over A Broken Heart.

    HOW TO GET OVER A BROKEN HEART - INSIGHT #2

    Recognizing the story you've develop to understand your broken heart is essential for healing to begin. You see its the victim story you tell yourself to explain your broken heart that ultimately causes to linger.

    INSIGHT #3 TO GET OVER A BROKEN HEART - Letting Go of Your Story 

    Letting go of your victim story allows you to discover how to get over a broken heart. You see, once you've recognized how you allowed your broken heart to linger - a world of insight comes your way.

    • Just beyond the the pain you've been unwilling to face is what you need to discover how to get over a broken heart.


    • You see your victim story comprises a bevy of beliefs, attitudes, and thoughts that tend to color our perceptions and understanding of things.


    • As a result, these thoughts and attitudes, become self-fulfilling prophecies. I like to think of them as a prejudice against yourself (and what you believe is possible for your relationships).


    • Learning to see beyond your victim story and let it go will enable you to discover how to get over a broken heart.


    Click Here And Learn How To Let Go of Your Story To Get Over Your Broken Heart

    HOW TO GET OVER A BROKEN HEART - INSIGHT #3

    Understanding your victim story as a self-fulfilling prophecy that and letting it go is the next insight to get over a broken heart.

    HOW TO GET OVER A BROKEN HEART INSIGHT #4- Understanding How +/- Ways To Handle A Broken Heart 

    Whether you're trying to move on or get your ex back, how you chose to handle your broken heart is crucial decision you need to make consciously.
    • Choosing to handle a broken heart negatively means perpetuating your pain until you can't see beyond itThis amounts to either suppressing your pain, wallowing in pity and refusing to accept its over
    • .
    • Choosing to handle a broken heart positively means handling your emotions with the ultimate goal of letting them go. Acknowledging your pain, letting go of the past, as you facts and learn from them are how you need to handle a broken heart to enable healing

    Understand this is essential when learning how to get over a broken heart.

    Discover How To Handle Your Hurt & Learn How To Get Over A Broken Heart

    HOW TO GET OVER A BROKEN HEART - INSIGHT #4

    Choosing to handle a broken heart positively means handling your emotions with the ultimate goal of letting them go. This means acknowleding your pain, recognizing the story you tell to explain your hurt, and let go of the past. These are just some things you must understand to get over a broken heart.

    Discover How To Get Over A Broken Heart.... 

    I Create Joy - The Art of Emotional Transformation

    I Create Joy - The Art of Emotional Transformation: How You Can Transform Painful Emotions into Joy with this Simple Eight Step Recipe! Creating Joy is what we all really want in life.

    Runtime: 3:05
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    Check out these articles on "How To Get Over A Broken Heart" 

    HOW TO GET OVER A BROKEN HEART - Concluding Remarks 

    Let me reassure, while it does take work, You can learn how to get over a broken heart. As I read through my old journals from time to time, I realize I've really come a very long way. Just beyond the hurt that overwhelms you is the lesson you need to learn to create the relationship you most desire.

    Visit my bio box to for more valuable insights to learn how to get over a broken heart.

    I hope you enjoyed this lens! Let me know what you think 

    romangod77 wrote...

    Hi,this is a great lens with lots of infos on how to get over a broken heart
    . Enjoyed reading and keep a good work up!

    ReplyPosted January 04, 2009

    romangod77 wrote...

    Hi,this is a great lens with lots of infos on how to get over a broken heart
    . Enjoyed reading and keep a good work up!

    ReplyPosted January 04, 2009

    by kj3

    hello there. My name is Kathleen and I'm a self-help junkie with a passion for writing and helping others. As I've grown from life's lessons, I try to... (more)

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