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Insomnia Causes and Cures

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Insomnia Cures and Causes

Insomnia is an inability to sleep, and millions of people at some time in their lives suffer from this condition. The causes of insomina are varied and can be anything from a traumatic event, stress due to a break up of a relationship, financial worries, drinking excessive alcohol or to much caffeine.

Try to relax before you go to bed. Watch some tv, meditate or have a warm bath. Make your bedroom a comfortable temperature and have a window slightly open to allow fresh air to circulate.

Learn what works and doesn't to cure yourself naturally of insomnia without resorting to sleep pills.

The Danger of Sleep Deprivation

Sleep deprivation can have a major impact on your life affecting your physical and mental health as your body needs a certain amount of sleep in order to function properly.

You may feel tired during the day, which could ultimately have a negative effect on your physical and mental health. For older people, sleep deprivation typically means that restorative sleep is lacking so their bodies aren't recharging properly for the next day. This pattern accumulates until it becomes a true medical condition that requires attention.

Another physical effect that a lack of sleep can result in is weight change - in particular, weight gain. One of the benefits of quality sleep is that your hormone levels are regulated.

Having sufficient sleep is vital to your health and wellbeing and needs to be treated as seriously as any other health care issues. If you ignore the problem it could lead to complications such as depression, hallucinations and it can even trigger epileptic fits.

The consequences of sleep deprivation could also involve road accidents injuring yourself or other road users.

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Insomnia Can Be Caused By Illnesses

Often insomnia can be caused by an illness or the medications used to treat it.

Common health problems that can cause insomnia to occur are respiratory conditions such as asthma which is a chronic lung condition that makes breathing difficult when air passages become inflamed and narrow.

This is made worse on lying down flat in bed. Try propping yourself up with an extra pillow to help. Arthritis can keep you awake with pain and discomfort, try a hot water bottle on the affected area or massaging in some heat relief ointment such as "Deep Heat".

Easing the condition by taking painkillers or having physiotherapy treatments may help you to experience a better nights sleep.

neurological disorders including schizophrenia and depression can affect your sleep as well as stress and anxiety.

If you are worried about something try and switch off before you go to bed. This isn't as easy as it sounds but a hot bath and relaxing in front of the tv watching a good film can help.

Parkinson's disease is a central nervous system disorder. This disease causes problems with body motion, including shaking, unstable posture, slowed body movements, muscle stiffness, and problems with mobility.

Sleep disorders that occur with this disease include REM sleep behaviour disorder and sleep onset insomnia.

Alzheimer's disease impairs the brain's intellectual functions and is the most common cause of dementia. This disease causes sleep fragmentation. Epilepsy causes recurrent, sudden, brief changes in the normal electrical activity of the brain.

People with this condition are twice as likely to suffer from the sleep disorder insomnia. People that suffer a stroke usually also have obstructive sleep apnea.

If an illness causes insomnia to develop it's secondary to the illness. Successful treatment of the primary underlying cause will usually cure the insomnia.

Some problems such as mild anxiety can usually be self treated but other more serious ones require a visit to the doctor.

How Valarian Root Can Help You Overcome Insomnia

Insomnia is a very common problem affecting nearly everyone at some time in their life. If left untreated it could lead to serious health problems including high blood pressure and daytime drowsiness.

Valarian has been used for hundreds of years to help insomnia sufferers to fall asleep. This is a natural product and so doesn't have the unpleasant side effects of sleeping pills which can include waking up feeling groggy. The only real drawback is that you have to take valarian for some time until it starts to show real benefits.

It's best to take valarian in the evening several hours before you go to bed. Don't take it if you are going to drive as it could cause drowsiness. Valarian root can be taken as a tea providing a very soothing and calming drink. It's the main part of the valarian plant that's used to make tablets.

Insomnia can be caused by a variety of factors including anxiety and nervous tension. Problems with work, health, or relationships are main cause of anxiety.

Apart from valarian there are other ways to relax including a warm milky drink or a cup of chamomile tea. Avoid caffeine especially in the evening. Try decaffeinated coffee and tea.

Relaxation tapes are another good idea and can calm you down ready for sleep.

Get the best nights sleep you've had in ages and wake feeling refreshed and full of energy. Download FREE audios now!

Cure Insomnia-Better Sleep In 7 Days

Sleep Disorders Articles

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Insomnia Causes and Cures

Insomnia Cures and Causes

The Danger of Sleep Deprivation

Insomnia Can Be Caused By Illnesses

How Valarian Root Can Help You Overcome Insomnia

Cure Insomnia-Better Sleep In 7 Days

Sleep Disorders Articles

Cure Insomnia Resources

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