Insomnia & Sleeping Problems, Banbury Oxfordshire
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Insomnia and sleep disorders
We have been providing therapy in the community for the effects of insomnia and sleep disorders for many years here at The Paloma Centre in Banbury in the Cherwell Valley in Oxfordshire.
Our aim has always been to help clients find their own way of living their life in a more complete, satisfying and resourceful manner through the use of a variety of therapies including Life Coaching.
The Paloma Centre, a UKCP regulated practice, is a personal growth and therapy centre which provides an holistic approach to emotional healing and personal development. CBT is also effective with depressive states and is much in demand.
Want to know more? Why not visit our website at www.thepalomacentre.com or call David on 01295 277686.
Don't put up with the effects of insomnia and sleep disorders, you don't have to, call us now and let's start working on making you feel better.
The Paloma Centre can help you overcome
Insomnia, sleep disorders, anxiety states, panic attacks and associated depressive and negative mind sets.
Call David on 01295 277686 or visit our website at
www.thepalomacentre.com
Insomnia and sleep disorder
There are also issues to be considered concerning the quality of sleep experienced; often we feel that we have slept for long enough but still feel as though we haven't had the benefit of a good night's sleep.
Chronic insomnia, where the symptons continue for a long period of time can lead to depressive states and other emotional issues.
However, it should appreciated that about one third of the population will suffer bouts of insomnia from time to time - you are not alone in experiencing this frustrating and tiring condition.
Symptoms can include inability to actually get to sleep
Waking up several times dururing the night.
Waking up earlier than planned (and not being able to get back to sleep).
Not feeling refreshed by sleep.
Inability to function properly during the day, especially having difficulty concentrating.
Irritability due to lack of sleep.
This is an extensive subject and one that cannot be covered adequately in this lens. We recommend that for full information see the NHS Direct website, see Useful Links below, for full explanation of all aspects of these frustrating conditions.
Relevant Reading
Insomniac
Amazon Price: $21.86 (as of 07/14/2009) 
No More Sleepless Nights
Amazon Price: $11.53 (as of 07/14/2009)
The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
Amazon Price: $10.17 (as of 07/14/2009)
The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Night's Sleep
Amazon Price: $11.21 (as of 07/14/2009)
Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
Amazon Price: $10.40 (as of 07/14/2009)
More great stuff on insomnia
Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger (Indigo Dreams) by Lori Lite
Experience four straight forward, no-nonsense, str more...0 points
Healthy Sleep by Andrew Weil, Rubin, Ph.D. Naiman
Many people who have trouble sleeping believe that more...0 points
No More Sleepless Nights by Peter Hauri, Shirley Linde
"The best book this reviewer has seen on inso more...0 points
Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance by James B. Maas, David J. Axelrod
Do your eyelids feel heavy during afternoon meetin more...0 points
Useful links
- NHS Direct
- Full explanation of sleep related issues
"Can't sleep?
01295 277686
The Paloma Centre"
Armed Forces & Emergency Services Discount
To recognise, and to show support for, the outstanding work done by our armed services in impossible circumstances all over the world there is a discounted fixed price for all (ex) serving personnel showing I.D. This is extended to our emergency services for similar reasons.
01295 277686
The Paloma Centre.
Can't sleep? Tired out?
Don't put up with it, do something about it NOW!
Call 01295 277686 and talk to a therapist
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by DavidDove
Thank you for visiting my site. I am a UKCP registered Psychotherapist, a Clinical Hypnotherapist, an Advanced Practitioner of Meridian Energy Th...
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