Created by HypnoTrance (contact me)
Hello. I am a London based hypnotherapist and love helping people enjoy successful lives. I guess we all have someone whose contribution to the world... (more...)
Cures for Insomnia and Sleep Tips, Treatments and Remedies
Sleep is a vital part of our daily routines. All of use will have experienced a time when our sleep pattern is disrupted. Most people will have had a sleepless night through worry, anxiety or some other disturbance.
When you are unable to get to sleep regularly this is referred to as insomnia.
This lens aims to help you cure your insomnia by providing information on treatments, medications, tips and other natural remedies for getting a good night's sleep.
Please Note: Always seek the advice of your medical practitioner if insomnia becomes a regular occurence.
Reader Feedback About Insomnia and Sleep Difficulties
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Can you offer others a good tip on how to get to sleep at night apart from counting sheep? Please add your tip below:-
Sleep and Why It is So Important to Health
Do you know why we need to have a good night's sleep?
The average number of hours of sleep is generally considered to be 8 hours per day. However some people sleep for longer whilst others may function successful on 4 or 5 hours of sleep.Why do we need sleep though? Here are some research that explains why sleep is so important to us.
1) Healing and sleep. When we sleep, and as the body rests, so our healing immune system can do some of their best work to repair damage and fight infection.
2) Sleep and mood. A lack of sleep leads to that tired feeling and our stress levels increase making us irritable and snappy.
3) Sleep helps the memory. During sleep our minds organise and compound our memories.
4) REM and sleep. A vital part of sleep is the REM or Rapid Eye Movement phase. Deprivation of this phase for extended periods of time can lead to mental instability.
5) Metabolism and sleep. Sleep helps metabolism. Insomnia affects the release of hormones which in turn alters our appetite.
As sleep is so vital, it is important to act on any early signs that sleep problems are turning into insomnia.
New Flickr Photos of Sleeping
These photos can be a useful reminder of sleep
Sleep Disturbance and Insomnia - A Natural Form of Help
Hypnosis, Hypnotherapy and how this may help you get back to sleep
Hypnosis and hypnotherapy can often help someone recover their vital sleep patterns.Being in hypnosis or a trance is not the same as being asleep. However the greek word for sleep is "hypnos". The term "hypnosis" was used because people who were in a trance looked like they were asleep.
Hypnotherapy via self hypnosis cd or mp3 download can help the body and mind rest and lead you into sleep.
There are two tracks on this Sleep Well Again Hypnosis cd and mp3. Both can be played at night ot or any other time that you would like to regain the habit of sleeping peacefully.
If you would like your copy of this helpful and effective hypnosis cd or the mp3 download click the text below:-
>>> Help for Insomnia
Insomnia Lens Reader Feedback
If you have found this lens on insomnia do let me know you have stopped by and leave your comments and what you think about the information here. I will be adding more soon.
