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Reader Feedback About Insomnia and Sleep Difficulties

What has been your experience of sleep problems?

From the lens Help for Insomnia Hypnosis - Cures, Remedies, Treatments and Sleeping Tips for Insomniacs.

Can you offer others a good tip on how to get to sleep at night apart from counting sheep? Please add your tip below:-

  • Amanda Sep 3, 2009 @ 11:14 pm | delete
    Very informative lens, Here's something that I want to share. I thought the EFT procedures seemed very weird and I didn't expect them to work for me.

    I am 38 years old, and as long as I can remember I've had insomnia. My husband's uncle sent us EFT training videos. One afternoon I tapped for insomnia, and that very night I was asleep in fifteen minutes, itching the entire time. I then had a horrific nightmare that woke me up screaming. So I got up and went into the living room and tapped for the specific nightmare, and then tapped for nightmares in general, and for any remaining insomnia. I went back to bed and quickly went to sleep, no more nightmares--even though I itched, I went to sleep.

    For three nights, I experienced quick and pleasant sleep!! The first in 30 years!! So I tapped for the itching, and that night, my body was free from it!!
  • Silver_Lotus Jul 12, 2008 @ 8:12 am | delete
    I never count sheep, but I totally agree with Tip #1 - exercise does make a big difference. In Western society today people don't get enough exercise and instead depend on pills to help them get to sleep.

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HypnoTrance

Hello. I am a London based hypnotherapist and love helping people enjoy successful lives. I guess we all have someone whose contribution to the world we... more »

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