Insomnia Cure

If you desire an Insomnia cure, you must find it's cause.

Some of the most common causes of Insomnia include:
Normal aging
Caffeine or Sugar before bedtime
Environment change
Sleep schedule problems, Disrupted sleep schedules
Jet lag
Shift work
Excessive alcohol, and Substance abuse
Mental stimulation before bedtime; Excitement, Anger, Grief, Worrying
Sex at bedtime - some people become stimulated after sex
Smoking - especially at bedtime
Daytime napping
Sleeping area distractions and noise
Extreme temperatures, or a too hot or cold bedroom
Poorly ventilated bedroom, a stuffy bedroom
Wrong mattress, too soft or too hard

Major and Significant Causes of Insomnia Can Include:
Chronic Stress
Anxiety Disorders
Psychiatric Disorders
Schizophrenia
Depression

Any disease or physical health problem that causes any discomfort may cause Insomnia, including:

Kidney disease
Asthma,and lung disorders
Parkinson's disease
Hyperthyroidism
Sleep apnea, and Obstructive sleep apnea
Narcolepsy
Restless legs syndrome
Circadian rhythm sleep disorder
Parasomnias
Chronic pain
Arthritis
Ulcer pain
Angina
Shortness of breath - when it occurs at night

By treating these causes of Insomnia with natural medicines, you can avoid all the harmful side effects that come along with every prescribed drug, and cure your insomnia.

A few things you can do to bring on sleep naturally, without drugs are:

A long walk in the evening can relieve stress. It also tires you a little; just enough to let you sleep peacefully

There are specific yoga postures that can help in relaxing the mind and body. These postures do not put too much pressure on the muscles. Deep breathing coupled with some simple postures have contributed significantly in helping insomnia patients.

A cup of hot milk with honey acts as a natural sedative if taken at bedtime. Honey has been known to be effective in bringing on sleep. You can substitute the milk for warm water if desired. Two teaspoons of honey in warm water before bedtime can help you sleep.

A hot bath just before going to bed. A hot bath can change the body temperature and will help you relax.

Learn how to turn off your mind by meditation, relaxation techniques and positive thinking.

A sleeping pill (a sedative) taken before bedtime is an easy way to help those who suffer from Insomnia, but sedatives have many drawbacks.

Sedatives are a temporary fix for Insomnia, they do not address the underlying cause of Insomnia.

Short term or long term use of sedatives leads to a dependence on them and an addiction.

Herbs have an edge over conventional drugs for Insomnia, because they do not cause any health problems or harmful side effects.

As I've stated on this page, Insomnia should be properly addressed by treating the underlying cause. If you are treating the underlying cause of Insomnia, (hopefully with the natural medicine links on this page,) and you still suffer from Insomnia, use herbs that are especially formulated for Insomnia.

An effective natural medicine for Insomnia is called SerenitePlus

SerenitePlus will:
Assist in the treatment of chronic insomnia and sleep maintenance problems
Quickly induce a state of drowsiness and deep relaxation (within 15 minutes!)
Relieve night time anxiety, worry and stress
Prevent morning 'grogginess' associated with prescription sedatives and OTC sleeping tablets
Treat the symptoms of intermittent sleep onset insomnia

SerenitePlus is a combination herbal/homeopathic formula specially formulated to treat the symptoms of insomnia, especially sleep onset insomnia (difficulty falling asleep) and to assist in the treatment of chronic insomnia.

SerenitePlus has been used safely and effectively for many years to help with sleep problems. Using up-to-date scientific knowledge of insomnia and natural sleep patterns, SerenitePlus combines herbal and homeopathic remedies in a new and improved formula.

SerenitePlus ingredients include:

Avena sativa used by herbalists to treat nervous exhaustion and insomnia and also as an effective nerve tonic.

Scuttelaria laterifolia has a long history of effective use in the treatment of acute insomnia and stress. This herb is also useful in the treatment of epilepsy and nerve pain.

Passiflora incarnata research has demonstrated the effectiveness of this relaxing herb in the treatment of anxiety and stress. It is also particularly useful for the person who lies awake worrying due to stress or overwork!

Coffea C30 a homeopathic remedy known for its effectiveness in treating headaches, insomnia and restlessness. People who are over stimulated due to worry or excessive work will benefit very much from the addition of Coffea to the formula.

Nux Vomica C30 also used homeopathically for the treatment of irritability and insomnia, Nux Vomica will also help the tense, ambitious, perfectionistic person who cannot sleep due to worrying about unfinished business or unresolved emotional issues.

NOTE: SerenitePlus is very effective for the short term treatment of insomnia.

People with chronic insomnia should consider combining SerenitePlus with Serenite LT Tablets for a long term solution to insomnia. You'll find more information on Serenite LT (long term) Tablets a bit farther below.

SerenitePlus

Natural Insomnia Treatment Testimonials:

"I have had severe insomnia for over 10 years. I have been put on every sleeping pill available with very little success in helping me to sleep. I decided to purchase your SerenitePlus for Insomnia product. Within the first 3 nights I noticed that I was able to sleep. This product has truly been a blessing to me. I have 3 children and the stress from fatigue was affecting my whole body. It is wonderful to not be a walking zombie. I have starting taking other products from your company and I am pleased with those as well. I am telling others about your products, and again want to say thank you." - Donna, LA, USA

"I have tried many natural products to try and help me to sleep. None of them has helped me like SerenitePlus." - Kay F., Canada

"My mother was addicted to sleeping tablets so I did not want to make the same mistake. I am going through a lot of trouble in my marriage and I find myself awake at all hours of the night. Nothing helped to get me back to sleep again until I tried SerenitePlus. Just a few drops in water and I fall asleep again easily - and I feel fine in the morning, not heavy and half asleep!" - Carla, USA

Due to ongoing product research and customer demand, it became obvious that there was a definite need for a remedy which could not only help to induce drowsiness in the short term, but also treat the underlying causes of chronic insomnia in the long term.

This lead to the development of Serenite LT - a unique herbal remedy with added nutrients, specially formulated to treat the underlying causes of chronic insomnia in the long term.

Serenite LT (long term) will:
Treat the underlying causes of chronic insomnia
Restore your sleep cycle and induce regular deep and satisfying sleep
Treat depression, anxiety and insomnia without the side effects of prescription drugs
Balance serotonin levels naturally
Relieve both sleep maintenance and sleep onset insomnia
Prevent morning 'grogginess' associated with prescription and OTC sleeping tablets
Avoid addiction caused by prescription sleeping medication

Serenite LT Ingredients Include:

Hypericum perforatuma a herb which is widely used as a natural alternative to the prescription drugs for depression and anxiety. research supports its effectiveness in stabilizing levels of neurotransmitters responsible for mood, sleep, concentration, libido and general feelings of well being.

Schizandra chinesisalso, known in Traditional Chinese Medicine as Wu-wei-zi - is an effective adaptogen, increasing the body's ability to cope with stress and improving overall systemic functioning. Schizandra is also known to have a range of other benefits, including liver protection, anxiety reduction and improved immune system functioning.

Calcium lactate, a mineral essential for regular sleep patterns

Magnesium lactate: a deficiency in magnesium is known to be linked to insomnia

Vitamin B6; often deficient in people who are under emotional or physical stress, the addition of Vitamin B6 to the daily supplements has been shown to assist with the treatment of chronic insomnia.

Serenite LT (long term)

1. All of their products are manufactured according to the highest pharmaceutical standards - using only the best quality raw ingredients from nature's medicine chest.

2. The company and their suppliers are registered with the FDA as accredited suppliers and manufacturers of health supplements. Their natural products are sold all over the world and are manufactured to strict international standards in a GMP accredited manufacturing plant.

3. All of their natural remedies are manufactured in an FDA registered pharmaceutical facility under close supervision. This includes formulation, acquiring and testing of raw ingredients as well as final manufacturing. This gives us the confidence to say that when you are buying a Native Remedies product, you are buying the safest and the best! We know what goes into our natural remedies - which is why we know what you will get out of them!

4. Manufacturing is done strictly according to the principles of GMP (Good Manufacturing Practice) and all raw ingredients undergo stringent testing before being approved by our registered manufacturing pharmacists.

5. They offer a free email 'Ask Our Experts' service run by trained consultants ready to advise you on the best choice for your health.

6. They have an Unconditional One Year Money Back Guarantee.

7. Being a partner with this company has given me the opportunity to phone the owners and staff. They literally try to 'bend over backwards' to answer any questions, even when the question was about a products' ingredients. This question was before they had changed their website, and list their policies in detail. The answer I received (about product ingredients) assured me they are completely trustworthy: absolutely nothing is approved for their natural medicines without going through many strict regulations and tests.

If you have a question about these natural products, it's usage, or it's dosage, I encourage you to visit this page: Ask Us Questions. Enter your question or concerns in the form, and the company will try very hard to answer it within 24 hours.

Guanyin Herbal Pillow for Insomnia

The Chinese use tea leaves as a filler for their pillows, discovering that it improves your sleep, relieves insomnia, and soothes your nerves. This full sized pillow has two vertical pockets on each end and three horizontal ones in the middle giving it a special texture that allows your head to rest naturally. It is filled with fragrant tea, and a secret blend of traditional Chinese herbs especially picked for their stress reducing properties.

The NeckPillow by Tempur-Pedic

The Tempur-Pedic pillow design supports the curve created by your head, neck and shoulders to properly align your spine for a therapeutic sleep posture, that relieves neck and back pressure for a perfect night's sleep.

Therapeutica Sleeping Pillow for Insomnia, Snoring, and TMJ

Rated with 39 4 star reviews, the Therapeutica Pillow allow you to sleep on your back and/or side in the correct spinal alignment. Provides back and neck therapy while you sleep, relieving stress and relaxing muscles. Prevents your head from being pushed forward while sleeping on your back, reducing snoring by keeping your air passages open. Has Unique "Wedge Extension" supports your upper back. "Cervical Contour" maintains the natural curve of your neck. "Center Cavity" cradles head for optimal support and comfort. Side Sleeping Therapy "Raised Side Sections" accommodate shoulder height. "Contoured Head Rests" keep your head and neck level. "Side Cavities" provide flexible cushioning, ensuring jaw comfort, essential for TMJ sufferers.

Sleep Better Iso-Cool Memory Foam Pillow

Rated with 300 4 star reviews, the Iso-Cool pillow is made of material that adjusts to the body's changing temperature. PCM beads sense whether your body's temperature is too warm or too cool. If your body is too warm, it absorbs heat and feels cool. If your body is too cool, it releases heat and feels warm in order to regulate the body temperature.

SleepMate Sound Conditioner for Insomnia

Rated with 1,754 4-1/2 star reviews and Made in the USA, the Marpac SleepMate creates white noise to mask disturbing sounds and provide a consistent and unobtrusive sleep environment.

Sound and Sleep Machine

Rated with 299 4-1/2 star reviews, the Sound and Sleep Machine has Adaptive Sound Technology that listens and responds to background disturbances with 10 high quality natural sound recordings ... creating the most realistic and natural sleep environment possible for insomnia sufferers.

Sweet Dreams Contoured Sleep Mask

Rated with 358 4 star reviews, this sleep mask has concave eye pockets to allow for normal blinking, air circulation, and uninterupted rapid eye movement (REM). Includes a pair of soft foam earplugs and satin drawstring carry pouch.

Did you know that over 1/3 of Americans are using natural remedies, herbals, and natural medicine to help treat and prevent disease, and enhance their quality of life?

What Kind Of Health Problems Can Benefit From Natural Medicines Alternatives?

I've created a few pages for some specific health problems that you'll find a bit farther below on this website, but there's so many others available.....for example........

Acne Control

ADD (Adults)

ADD (Children)

ADHD

Allergies

Anxiety Attacks

Arthritis

Asthma

Back Pain

Blood Pressure

Children's Natural Medicines

Cholesterol

Colic Relief

Cramps (Menstruation)

Depression

Detoxing

Diabetes

Digestion

Fatigue (Chronic)

Hair Care

Hotflashes

IBS Relief

Immunity Booster

Incontinence

Insomnia

Joint Pain

Menopause

Menstruation (heavy)

Migraines & Headaches

Mothers and New Babies

OCD

Panic Attacks

PMS Relief

Prostates

Restless Legs

Senior's Natural Medicines

Sciatica Pain

Skin Care

Thyroid (Overactive)

Thyroid (Underactive)

UTI Relief

Weight Loss Supplements

Weight Loss

Pain Relief

The side effects of most medicines for arthritis, joint, and back pain could be harmful. Receive pain relief safely with Herbal Natural Medicines

Natural Herbal Medicines

Herbal Detox

Antibiotics, prescription drugs, alcohol, poor diets, polution, our water supply, and the atmosphere all accumulate in our system, so a periodic Natural Herbal Body Detox is very beneficial to your health

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