Insomnia Cure

Causes Of Insomnia, Insomnia Treatment, and Insomnia Cures

Prescription meds for insomnia often also have harmful effects, so I believe the best course of action of treating insomnia is either a herbal medicine, or your preference of the insomnia cures I've featured below. I suffered with insomnia for many years, partly because I was diagnosed as being clinically depressed. With asthma and chronic bronchitis, I could not take over the counter sleeping pills or prescription medicine for insomnia, so I had to research to find if there was anything I could take to relieve my insomnia. If you have the same precautions as I do, this page will help you make a decision.

Insomnia Facts

Insomnia is often mistaken for a disease. It is actually a symptom of some other ailment. The cause of Insomnia must be treated for an Insomnia cure. For example: a common cause of Insomnia is Depression, by treating the Depression, you are most likely to be cured of the Insomnia.

Our bodies require at least 7-8 hours of sound sleep every 24 hours to remain mentally alert and physically active during work hours. Older people may sleep less at night and have small naps during the day to fulfill the body's requirement of sleep.

At any age, Insomnia symptoms and Insomnia is defined as:
Taking a long time to fall asleep (more than 30 to 45 minutes)
Waking up many times each night
Waking up early and being unable to get back to sleep
Waking up feeling tired

Cause Of Insomnia

If you desire an Insomnia cure, you must find it's cause.

Some of the most common causes of Insomnia include:
Stress
Anxiety
Normal aging
Caffeine or Sugar before bedtime
Environment change
Sleep schedule problems, Disrupted sleep schedules
Jet lag
Shift work
Excessive alcohol, and Substance abuse
Mental stimulation before bedtime; Excitement, Anger, Grief, Worrying
Sex at bedtime - some people become stimulated after sex
Smoking - especially at bedtime
Daytime napping
Sleeping area distractions and noise
Extreme temperatures, or a too hot or cold bedroom
Poorly ventilated bedroom, a stuffy bedroom
Wrong mattress, too soft or too hard

Major and Significant Causes of Insomnia Can Include:
Chronic stress
Anxiety disorders
Psychiatric disorders
Schizophrenia
Depression

Some of the major and significant reasons behind Insomnia are Depression
Bipolar Disorder, and Anxiety Disorders. By treating these causes of Insomnia with natural medicines, you can avoid all the harmful side effects that come along with every prescribed drug, and cure your insomnia.

Any disease or physical health problem that causes any discomfort may cause Insomnia, including:
Kidney disease
Asthma,and lung disorders
Parkinson's disease
Hyperthyroidism
Sleep apnea, and Obstructive sleep apnea
Narcolepsy
Restless legs syndrome
Circadian rhythm sleep disorder
Parasomnias
Chronic pain
Arthritis
Ulcer pain
Angina
Shortness of breath - when it occurs at night

Insomnia Treatments

A few things you can do to bring on sleep naturally, without drugs are:

A long walk in the evening can relieve stress. It also tires you a little; just enough to let you sleep peacefully

There are specific yoga postures that can help in relaxing the mind and body. These postures do not put too much pressure on the muscles. Deep breathing coupled with some simple postures have contributed significantly in helping insomnia patients.

A cup of hot milk with honey acts as a natural sedative if taken at bedtime. Honey has been known to be effective in bringing on sleep. You can substitute the milk for warm water if desired. Two teaspoons of honey in warm water before bedtime can help you sleep.

A hot bath just before going to bed. A hot bath can change the body temperature and will help you relax.

Learn how to turn off your mind by meditation, relaxation techniques and positive thinking.

Drugs For Insomnia Treatment

A sleeping pill (a sedative) taken before bedtime is an easy way to help those who suffer from Insomnia, but sedatives have many drawbacks.

Sedatives are a temporary fix for Insomnia, they do not address the underlying cause of Insomnia.

Short term or long term use of sedatives leads to a dependence on them and an addiction. borderpic

A Better Way......Natural Medicines For Insomnia Treatment

Herbs have an edge over conventional drugs for Insomnia, because they do not cause any health problems or harmful side effects.

As I've stated on this page, Insomnia should be properly addressed by treating the underlying cause. If you are treating the underlying cause of Insomnia, (hopefully with the natural medicine links on this page,) and you still suffer from Insomnia, use herbs that are especially formulated for Insomnia.

Natural Medicine For Insomnia Treatment

An effective natural medicine for Insomnia is called SerenitePlus

SerenitePlus will:
Assist in the treatment of chronic insomnia and sleep maintenance problems
Quickly induce a state of drowsiness and deep relaxation (within 15 minutes!)
Relieve night time anxiety, worry and stress
Prevent morning 'grogginess' associated with prescription sedatives and OTC sleeping tablets
Treat the symptoms of intermittent sleep onset insomnia

SerenitePlus is a combination herbal/homeopathic formula specially formulated to treat the symptoms of insomnia, especially sleep onset insomnia (difficulty falling asleep) and to assist in the treatment of chronic insomnia.

SerenitePlus has been used safely and effectively for many years to help with sleep problems. Using up-to-date scientific knowledge of insomnia and natural sleep patterns, SerenitePlus combines herbal and homeopathic remedies in a new and improved formula.

SerenitePlus ingredients include:

Avena sativa used by herbalists to treat nervous exhaustion and insomnia and also as an effective nerve tonic.

Scuttelaria laterifolia has a long history of effective use in the treatment of acute insomnia and stress. This herb is also useful in the treatment of epilepsy and nerve pain.

Passiflora incarnata research has demonstrated the effectiveness of this relaxing herb in the treatment of anxiety and stress. It is also particularly useful for the person who lies awake worrying due to stress or overwork!

Coffea C30 a homeopathic remedy known for its effectiveness in treating headaches, insomnia and restlessness. People who are over stimulated due to worry or excessive work will benefit very much from the addition of Coffea to the formula.

Nux Vomica C30 also used homeopathically for the treatment of irritability and insomnia, Nux Vomica will also help the tense, ambitious, perfectionistic person who cannot sleep due to worrying about unfinished business or unresolved emotional issues.

NOTE: SerenitePlus is very effective for the short term treatment of insomnia.

People with chronic insomnia should consider combining SerenitePlus with Serenite LT Tablets for a long term solution to insomnia. You'll find more information on Serenite LT (long term) Tablets a bit farther below.

Natural Insomnia Treatment Testimonials:

"I have had severe insomnia for over 10 years. I have been put on every sleeping pill available with very little success in helping me to sleep. I decided to purchase your SerenitePlus for Insomnia product. Within the first 3 nights I noticed that I was able to sleep. This product has truly been a blessing to me. I have 3 children and the stress from fatigue was affecting my whole body. It is wonderful to not be a walking zombie. I have starting taking other products from your company and I am pleased with those as well. I am telling others about your products, and again want to say thank you." - Donna, LA, USA

"I have tried many natural products to try and help me to sleep. None of them has helped me like SerenitePlus." - Kay F., Canada

"My mother was addicted to sleeping tablets so I did not want to make the same mistake. I am going through a lot of trouble in my marriage and I find myself awake at all hours of the night. Nothing helped to get me back to sleep again until I tried SerenitePlus. Just a few drops in water and I fall asleep again easily - and I feel fine in the morning, not heavy and half asleep!" - Carla, USA

Natural Medicine Serenite LT For Chronic Insomnia

Due to ongoing product research and customer demand, it became obvious that there was a definite need for a remedy which could not only help to induce drowsiness in the short term, but also treat the underlying causes of chronic insomnia in the long term.

This lead to the development of Serenite LT - a unique herbal remedy with added nutrients, specially formulated to treat the underlying causes of chronic insomnia in the long term.

Serenite LT (long term) will:
Treat the underlying causes of chronic insomnia
Restore your sleep cycle and induce regular deep and satisfying sleep
Treat depression, anxiety and insomnia without the side effects of prescription drugs
Balance serotonin levels naturally
Relieve both sleep maintenance and sleep onset insomnia
Prevent morning 'grogginess' associated with prescription and OTC sleeping tablets
Avoid addiction caused by prescription sleeping medication

Serenite LT Ingredients Include:

Hypericum perforatuma a herb which is widely used as a natural alternative to the prescription drugs for depression and anxiety. research supports its effectiveness in stabilizing levels of neurotransmitters responsible for mood, sleep, concentration, libido and general feelings of well being.

Schizandra chinesisalso, known in Traditional Chinese Medicine as Wu-wei-zi - is an effective adaptogen, increasing the body's ability to cope with stress and improving overall systemic functioning. Schizandra is also known to have a range of other benefits, including liver protection, anxiety reduction and improved immune system functioning.

Calcium lactate, a mineral essential for regular sleep patterns

Magnesium lactate: a deficiency in magnesium is known to be linked to insomnia

Vitamin B6; often deficient in people who are under emotional or physical stress, the addition of Vitamin B6 to the daily supplements has been shown to assist with the treatment of chronic insomnia.

7 Great Reasons To Choose The Natural Insomnia Medicines I Suggest

I proudly represent natural health products, natural healing, and natural medicines from Native Remedies; they have the very best natural products, and here's proof:

1. All of their products are manufactured according to the highest pharmaceutical standards - using only the best quality raw ingredients from nature's medicine chest.

2. The company and their suppliers are registered with the FDA as accredited suppliers and manufacturers of health supplements. Their natural products are sold all over the world and are manufactured to strict international standards in a GMP accredited manufacturing plant.

3. All of their natural remedies are manufactured in an FDA registered pharmaceutical facility under close supervision. This includes formulation, acquiring and testing of raw ingredients as well as final manufacturing. This gives us the confidence to say that when you are buying a Native Remedies product, you are buying the safest and the best! We know what goes into our natural remedies - which is why we know what you will get out of them!

4. Manufacturing is done strictly according to the principles of GMP (Good Manufacturing Practice) and all raw ingredients undergo stringent testing before being approved by our registered manufacturing pharmacists.

5. They offer a free email 'Ask Our Experts' service run by trained consultants ready to advise you on the best choice for your health.

6. They have an Unconditional One Year Money Back Guarantee.

7. Being a partner with this company has given me the opportunity to phone the owners and staff. They literally try to 'bend over backwards' to answer any questions, even when the question was about a products' ingredients. This question was before they had changed their website, and list their policies in detail. The answer I received (about product ingredients) assured me they are completely trustworthy: absolutely nothing is approved for their natural medicines without going through many strict regulations and tests.

All of their natural remedies are formulated by their expert team of herbalists, naturopaths and homeopaths, and headed by Michele Carelse. Michele has had years of experience in the manufacturing and use of natural remedies. In addition, she is a Registered Clinical Psychologist and Licensed Counselor and has been incorporating natural remedies into her treatment of patients with depression, anxiety, ADD, ADHD and stress for many years with spectacular results. Michele Carelse runs her own private practice, as well as an online counseling and information service.

Get Help For Insomnia With An Online Professional!

Sleep Medicine Specialists & Doctors

Online Professional Counseling For Sleep Disorders

Don't Want To Take Insomnia Medicines?
even if they are from natural ingredients?

Use The Best And Most Successful Insomnia Cure!

Sleep Tracks for Insomnia

Studies and tests done by sleep researchers have showed that the capacity to fall asleep, then enter and stay in a deep sleep is a skill. It's something you can become good at - even if you've gotten, after a long time of poor sleep and bad conditioning, very bad at it.

"So how do I train my brain?" you ask.....

Answer: you let it happen automatically, just by listening to precisely designed audio soundtracks - Sleep Tracks. These tracks are safely engineered to induce immediate AND long-term changes in your brain activity. They're using an increasingly popular (but still little-known, even after 30 years) technology called "brainwave entrainment".

What is the SleepTracks program about? It's about guiding you to regain sound sleep by combining two things:

1- The powerful effect on your brain of professionally designed brainwave entrainment audio sessions, along with...

2- Up-to-date, easy to absorb and actionable sleep information that will help you pinpoint what you've been doing to sabotage your sleep and promptly turn the situation around.

The three unique audio sessions are designed to train and optimize your brain - so you too can finally fall fast into a deep, natural, drug-free, health-promoting sleeping state on demand........... maintain yourself in a deep sleep through the night........... and sleep better for the rest of your life.

SleepTrack #1: Insomnia Buster, is about Training Your Brain To Sleep Soundly

SleepTrack #2: Fall Asleep, will help you learn to Fall Asleep In Minutes Instead Of Hours

SleepTrack #3: Whole Night, is about Sleeping Deeply Without Waking Up

Here's my favorite link:

Sleep Tracks for Insomnia

Comfortable and Healthy Pillows For An Insomnia Treatment

Memory Foam Contour Pillow

Serta Supreme Memory Foam Standard Pillow

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Natural medicines with no side effects can be very effective for many of your health problems!

Get healthy again without all the drugs and medicines on the market! With natural medicines there are no harmful side effects. Join the over 1/3 of Americans that are using using natural remedies and natural medicines to help treat and prevent disease and enhance their quality of life.

What Kind Of Health Problems Can Benefit From Natural Medicines Alternatives?
Oh MY! So many health problems and diseases can be treated with natural medicine alternatives instead of man made synthetic drugs!

Listed below are pages I've created for specific health problems, but there are so many more opportunities to try a natural medicine instead of prescription medicines with side effects for other health problems, like: ....... Natural Medicines for Children........... Natural OCD Meds....... New Mothers and Babies Natural Meds....... Colic Relief........ Natural Senior Health Care...... Natural Skin Care plus Acne Control......... Chronic Fatigue Help......UTI Relief ..... Incontinence.......Diabetes Natural Medicine................ Digestion & IBS Relief............. Natural Immunity Booster.............Natural Weight Loss............Natural Hair Care .......... and Natural PMS Relief

Restless Leg Syndrome

If you often feel an urge to move your legs when sitting or lying still for a long time, experience a "funny," uncomfortable, creepy or itchy sensation in your legs when at rest or have ever woke yourself or your partner up during the night...

Body Detox, Herbal Detox

Use a healthy, natural body detox periodically, preferrably a herbal body detox, to maintain your health. With the use of antibiotics, drugs (prescription too!) or alcohol; add to that a poor diet or fast food lifestyle, and you have contributed to m...

Natural Medicine for Hot Flashes and Menopause

Join me and many others that will not be led like a blind fool into using a HRT (Hormone Replacement Therapy), anti-depressant, or seizure drug for a menopause treatment and hot flashes. Try instead natural remedy products that are 100% safe, and pro...

Hypothyroidism-Hyperthyroidism

The thyroid is an equally important organ for both men and women, but research shows that women are more likely to suffer with an underactive thyroid (hypothyroidism) or an overactive thyroid (hyperthyroidism) than men. Although thyroid problems can...

Natural Medicine

The world's greatest natural medicines were used ages before there was ever such a thing as a patented drug - or an FDA. We've only been using patented synthetic medications and drugs to treat illness and disease since the time period of the Civil Wa...

Prostate Health

Enlarged prostates are as common a part of aging as gray hair. You could say that an enlarged prostate for men is as expected as menopause is for women! The prostate continues to grow during most of a man's life, but the enlargement of the prostate...

Headache - Migraine Natural Medicines

Chronic frequent headaches, cluster headaches, and migraine headaches are painful and diminish your quality of life. Even over the counter medicines such as aspirin have many serious harmful side effects. I believe everyone has experienced at least o...

High Blood Pressure Treatment - High Cholesterol Treatment

Both high blood pressure and high cholesterol put you at an increased risk of a heart attack, stroke, and other cardiovascular diseases. To control and lower your risks, this page suggests you try a natural medicine high blood pressure treatment and...

Anxiety Treatment and Panic Attack Treatment

Anxiety Attacks and Panic Attacks are treatable! By learning about Anxiety Treatments and Panic Attack Treatments, you'll find that an Anxiety Disorder is a mental illness that deserves medical attention. People with an anxiety disorder usually canno...

Arthritis Pain Relief, Joint Pain Relief, Back Pain Relief

Arthritis pain and joint pain can either flare up suddenly or appear gradually over a period of time. Arthritis pain, joint pain, and back pain may also be accompanied by inflammation, stiffness, swelling, tenderness, redness and warmth, fatigue or i...

ADHD and ADD

Natural medicine should be considered instead of prescription psychiatric drugs for ADHD treatment and ADD treatment. When combined with strong dietary control, counseling (as necessary), and a healthy lifestyle, natural medicines are effective in he...

Allergy-Asthma Natural Medicine

Allergy and Asthma are closely related. An asthma attack may be brought on from an allergy. For that reason, this page will address both of these health problems, and give you an understanding of their causes, and the common side effects to expect wi...

Natural Depression Treatment

Anti-depressant drugs for depression have serious side effects that have been well-documented. Anti-depressant drugs are all required by the FDA to carry a warning about the increased risk of suicide, hostility, and agitation. According to many repo...

Natural Medicines for Your Dog

Made by the same company, with an unconditional one year money back guarantee!

Dog Arthritis

The most common of dog arthritis treatments are what is called Nonsteroidal anti-inflammatory drugs (NSAIDS), like Aleve and Aspirin. The most prescribed pet medicine for dog arthritis is Rimadyl. You will see below the harmful and dangerous side eff...

Dog Medicine Side Effects

Prepare to be shocked! The dog medicines prescribed for your best friend hold many 'shushed-up' side effects. Find the most prescribed pet meds and their side effects - which are often harmful and fatal - on the detailed listing below. Just to name...

Dog Seizures

Dog seizures have a number of causes and not all of them are true Canine Epilepsy. Below you'll find the most common pet medicines prescribed for dog seizures and their side effects, plus a much better pet medicine with natural ingredients & no side...

Dog Health

On this page you will find dog health care to include dog first aid instructions, dog cpr, dog vitamin information, and a dog health care guide for dog health problems. There's also links to more specific dog health care problems, like Dog Seizures,...

Dog Allergy

Dog Allergies, find the many different types of dog allergies - the signs of a dog allergy - and what you can do about them here! All of the dog medicines for dog allergies (like Benadryl) and their harmful side effects are listed here. You can also...

Aggressive Dogs

Aggressive Dogs - find the reasons and causes of aggressive behavior in dogs, plus the most common dog medicines used for an aggressive dog and their harmful side effects. Pet medicine alternatives - natural medicines - for prevention and management...

Dog Ringworm

Dog Ringworm? Yes, Dogs Can Get Ringworm too! Dog ringworms can infect other dogs, cats, and people. People can give ringworms to dogs. Cats can give ringworms to dogs. Below you'll discover the commonly prescribed pet medicine for ringworm, and thei...

Dog Diarrhea and Dog Constipation

Dog diarrhea is not a disease; rather, it is a symptom of many different diseases. How serious is dog diarrhea? Dog diarrhea is a very serious symptom if it is accompanied with vomiting, loss of appetite, abdominal pain, high fever, lethargy, and a b...

Ear Mites

Dog Ear Mites - Cat Ear Mites - Get Rid Of Them Here! Ear Mites information and Ear Mites facts; plus how to kill Ear Mites; because my owner (btw, I'm Sissy, on the left), says the only information on the internet, (which isn't much), is from people...

Dog Worms

Dog worms: you'll find information about the most commonly used pet meds here for dog worms such as Heartworms, Tapeworms, Roundworms, Hookworms, and Whipworms; and all their harmful side effects! What? You didn't know that the wonderful, most popula...

A Great Natural Medicine Book For You!

Super Foods!

Did you know that a lot of prescription drugs are based on natural remedies like those found in the Super Foods book?

It's true!, but because you can't patent natural ingredients the big drug companies have to re-create something that nature has already given us in their laboratories so they can patent it and make billions of dollars.

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Just turn to this book for a natural remedy to your health problem! The Super Foods book and the bonus guides you'll receive with it are based on proven, but little known health secrets that give you the power to heal and prevent sickness.

You can pick and choose what you want to add to your current lifestyle without giving up the foods you love. It's that easy!!

The Super Foods book includes 4 free bonuses! These bonus guides are not meant to take anything away from the value of the Super Foods Book. They are just a generous and valuable addition from the author to help you achieve ultimate health, resources, and knowledge!

The 4 Free Bonus Guides Are:
The Alkaline Diet Guide
Foods That Make You Lose guide
Nutrition and You Guide
The Ultimate Weight Loss Drink recipe