Health & Medicine
Interval Training for Fat Loss, Strength and Health
(by 0 people)
Your rating:
The Fast Track to Fat Loss, Health and Fitness Thru Interval Training
Are you ready to shake up your workout routine? Do you wish you could burn more calories without spending more time at the gym? Consider aerobic interval training. Once the domain of elite athletes, interval training has become a powerful tool for the average exerciser, too.
According to the American College of Sports Medicine, more calories are burned in short, high intensity exercise ( Interval Training). If you are counting calories burned, high intensity exercise such as Interval Training are better than long, slow endurance exercise
Interval training can supercharge your fitness, boost your metabolism, burn off that extra fat and start reaching those goals that you have set yourself.
Not to mention the benefits to your heart and cardiovascular system that go along with Interval Training.
When you do Interval Training you are also training the most importent muscle you have your heart.
Eating right and being physically active aren't just a "diet" or a "program"-they are keys to a healthy lifestyle. With healthful habits, you may reduce your risk of many chronic diseases such as heart disease, diabetes, osteoporosis, and certain cancers, and increase your chances for a longer life.
Whether you're a novice exerciser or you've been exercising for years, Interval Training can help you jazz up your workout routine. Consider the benefits:
* You'll burn more calories. The more vigorously you exercise, the more calories you'll burn - even if you increase intensity for just a few minutes at a time.
* You'll improve your aerobic capacity. As your cardiovascular fitness improves, you'll be able to exercise longer or with more intensity. Imagine finishing your 60-minute walk in 45 minutes - or the additional calories you'll burn by keeping up the pace for the full 60 minutes.
* You'll keep boredom at bay. Turning up your intensity in short intervals can add variety to your exercise routine.
* You don't need special equipment. Interval Training can be done with weights, kettlebells, bodyweight exercises or a jump rope.
New YouTube vids
A Free Sample Fat Burning Workout for you
This Workout is brought to you by Craig Ballantyne
Turbulence Training promises fast fat loss results for men and women who don't have a lot of time for exercise.Turbulence Training was created by Craig Ballantyne,widely considered the expert in Interval and Fat loss training. a personal trainer and regular writer for men's health. Its ideal for those pressed for time, Craig compresses an incredibly effective interval training routine into only 3 sessions per week. It's also has a beginners routine for those new to Interval Training. Turbulence Training secret is maximising fat loss by constantly getting the body to try and adapt to the exercise, and this burns a lot of fat.
Turbulence Training promises fast fat loss results for men and women who don't have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week.
Check out Craig's article I posted below on the 3 best Bodyweight exercises and a sample circuit workout.
Read thru this whole lens. If you think that Turbulence Training is for you click the link to the Turbulence Training site and get your free sample workout.
Want Shorter Workouts and Faster Fat Loss?
Interval Training is Your Answer
- Turbulence Training
- This workout will turn your body into fat burning machine. Not only will your body redirect energy stores towards your muscles rather than fat cells but it will start using more of this energy every day. However, if you give your body more energy than the muscles need then this entire process will not result in you losing fat. This is why nutrition goes hand in hand with this process
- Warp Speed Fat Loss - Step by Step Raipd Fat Loss
- First off, Warp Speed Fat Loss is a very cool concept. The idea that you have in your hands the exact step by step rapid weight loss blueprint that can help you lose 8lbs in the first week and up to 21lbs in just 28 days is very exciting.
One of Craigs articles for you to read
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Here are 3 kick-butt bodyweight exercises you can do anytime, anywhere to burn fat, stay energized, and avoid overeating.
Bodyweight exercises help you burn fat shockingly fast, without any fancy equipment.
1) Any Single-Leg Exercise
The pistol (single-leg squat to the floor) is the most advanced
1-leg exercise. But you can also do assisted single-leg squats with a band, or onto a bench, or even with a Stability Ball between your back and the wall.
If you aren't ready for single-leg squats, you can use Bulgarian
Split Squats, Reverse Lunges, regular split squats, or lying 1-leg
hip bridges if you are a beginner.
2) Decline Push-ups
These are harder than normal pushups, thanks to your elevated feet. And in this position, you can still use a close-grip to fatigue
your triceps, a "piked-hip position" to build your shoulders, or
even the Spiderman leg motion to work on your abs.
3) Bodyweight Inverted Rows
I choose these over chinups and pullups because bodyweight rows let your chest rest, while your back is strengthened. It's the perfect compliment to a pushup.
Do 8-12 repetitions per exercise. Don't rest between exercises. Go through the circuit up to 3 times, resting 1 minute after each
circuit.
For a once-per-month challenge, do each exercise to failure in your final round through the circuit.
Get in shape fast with Turbulence Training,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men's Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training
Want to Learn more about Interval Training?
- Tabata Training
- Check out my Lens on Tabata Training for the most Intense form of Intervals there is.
Keep in mind Tabata's are for the more experienced and better conditioned.
Quetions ans Answers about Interval Training
Fetching RSS feed... please stand byBeginner, Intermediate and Advanced Interval Training Workouts
- TESTOSTERONE NATION
- Mike Mahler is a kettlebell instructor and strength coach based in Las Vegas, NV. Mike has been into strength training for over ten years and has enjoyed test driving a variety of training systems over the years.
Mike is well known as one of the leading experts on effective kettlebell training for size, strength, fat loss and conditioning. - Mike Mahler's Aggressive Strength
- Check out Mike's site for some Free Articles.
- My Kettlebell Training Page
- Want to learn about Kettlebell Training check out my lens on training with Kettlebells.
New Guestbook
Like this lens? Want to share your feedback, or just give a thumbs up? Be the first to submit a blurb!
Look who made this lens!
jag252
Hi my name is Joe and I live in Florida. I have been involved with Physical Fitness my whole life. I also love the Yankees and the Jets. My greatest pleasure these d...
moreWhat's here
- New YouTube vids
- A Free Sample Fat Burning Workout for you
- Want Shorter Workouts and Faster Fat Loss?
- One of Craigs articles for you to read
- Want to Learn more about Interval Training?
- More...
Save and Share
Report this lens as spam or adult
This lens belongs to
Tags
Stats
LensRank #28,366
Updated 3 days ago
Rated G.
You control which lenses you see
