Intuitive Eating

Are you fed up with being told what to do, what to eat, how much to eat, when to eat?

Intuitive eating, normal eating and non-dieting are all words for an alternative to dieting. Whatever you want to call it, it's not about going on a diet or being told what to do.

If you have diet addiction, or are a binge eater, or having an eating disorder, or are just plain fed up with the diet life, you're in luck.

More and more experts are now saying that dieting isn't the way out of the trap. In fact, diets usually worsen matters in the long run. You probably know this intuitively.

In fact, you can even eat intuitively. You can learn to "sense" when you're hungry, when you're gently full, and what you'd like to eat.

How to find out more? You can buy a good book (see below), or you can join a free message board.

The Yahoo! Diet Survivors message board has over 600 members, all helping each other for free. Moreover, you will also be offered a free monthly e-newsletter, and tons of other free helpful reading materials!

Are you tired of diets telling you what to do? Take back the reigns of your own eating.

Below are just a few of several good books available on Amazon.com

Linda Moran runs a very active message board for folks learning intuitive eating. It's absolutely free, and you don't have to buy any books to get the most from the board.

Check us out today, and consider subscribing. You can visit regularly on the site, or you can treat it as a listserve, doing everything by email.

Great group of supportive people, and includes experts in the field of normal eating.

Subscribe today and receive a monthly newsletter link in your email.

It's free. This is the real deal. Written by Linda Moran, author of "How to Survive Your Diet."

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