Inversion Table Exercises - A Video Series Tutorial

Inversion table exercises can be very beneficial to your health. Hanging upside-down while performing different activities can be advantageous to your back, abs, joints, lungs, and brain. It can help relieve back pain, reduce stress, aid in stress-free strength training, and much more. Most people like to engage in stretching exercises to relieve back pain. Some people like to de-stress and rejuvenate. Regular exercisers like to do stress-free abdominal and upper-body workouts while hanging upside down. Athletes such as scuba-divers, gymnasts, and springboard-divers use inversion training so they can acclimate themselves to being upside-down.

There are many exercises you can do on an inversion table besides just hanging. This article presents a video series that demonstrates the different exercises you can perform on a finely balanced inversion table. The video host is Dr. Ed Riffel, a chiropractor and an expert on inversion tables. He has made a whole series on how to do inversion table exercises. I have sorted through these videos and present them to you in groupings of different types of inversion table workouts. As Dr. Riffel demonstrates the exercises, he also describes the many inversion table benefits.

Maybe you've been wondering if it's really worth it to buy an inversion table. This video tutorial shows that the benefits from doing inversion table exercises are wide and varied - enough to make a purchase worth your time and money. If you're unsure of what kind of table to purchase, read Inversion Table Comparisons. If you already have an inversion table then these exercises are just what you need to maximize the benefits of inversion therapy.