Relieve pain and let the blood flow with Inversion Therapy

1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic by 2 people | Log in to rate

Ranked #2,388 in Health, #37,181 overall

A quick look at Inversion or Anti-Gravity Therapy

Inversion or anti-gravity therapy is a natural way to help relieve back pain, increase circulation, and reduce stress and tension on the body. The benefits of inversion have been known for thousands of years and include increased oxygen to the brain and cells, removal of toxins, increased physical and mental energy, reduced anxiety and stress, lymphatic drainage, and is an effective treatment for many conditions of the spine and back. On this page we'll tell you what causes many back ailments and how inversion therapy can help.

Gravity and spinal compression 

Gravity is a constant force acting on our bodies. As gravity pushes us down it creates pressure and stress on all of our joints, ligaments, muscles and bones. The most affected part of the body is the spine, where gravity and muscle imbalances cause the vertebrae to be shoved together. This causes pressure on the individual discs in the back.

Our discs consist of a jelly-like substance that is designed as a shock absorption system, and they provide flexibility and cushioning in almost every position. During the day, gravity causes fluid to get squeezed out of the discs into nearby tissues which causes you to lose some height. A portion of the fluid seeps back in while you sleep, but not all of it. Because you never get a full return, the average person could lose up to two inches in height as they get older.

If you don't have enough distance between your vertebrae, nerve root pressure can occur, causing a lot of pain. Often the pressure on your discs isn't distributed evenly, which over time can cause them to herniate and bulge, causing damage and potentially lifelong pain.

By increasing the spacing between discs, a herniated disc can pop back in place or relieve the pressure on the compressed nerve.

How does Inversion Therapy help? 

Inversion therapy can treat spinal compression and pain by reversing the influence of gravity. It allows the muscles and ligament around the spine to relax. Inversion Therapy is one of the safest and most effective ways to decompress your spine and increase space between the vertebrae. Numerous studies have proven that this works for pain relief, and provides a host of other benefits.

What else can Inversion Therapy do? 

Relief of back pain is not the only benefit you can get from Inversion Therapy. Here are a few:

  • It improves your posture. Stretching out your body in this manner helps your stand, sit and move with more ease.
  • Mental alertness is heightened. Being upside down causes more blood to enter your brain, which helps you gain increased mental sharpness.
  • It's a great stress reliever. Stretching the entire body is good for you and can help you relax. You can even meditate while upside down if you care to. Some people report a better night's sleep after using Inversion Therapy.
  • It will help maintain your height. Inverting on a regular basis will help you avoid losing height as you age.
  • It increases range of motion and flexibility. Your joints will stay healthier using Inversion Therapy.
  • It will realign your spine after vigorous activities. A lot of exercise causes spinal compression, and activities like golf sometimes pull your spine out of alignment. While inverted, many minor misalignments will correct themselves.
  • It improves your circulation. When you're inverted, your blood circulates better because now it's being aided by gravity rather than hindered by it. Your lymphatic system will clear faster as well, which eases stiff muscles and other aches.

Is Inversion Therapy safe? 

Absolutely. Extensive research shows that it is as safe as most daily activities. As with anything else, if you have heart disease, high blood pressure, eye conditions or have had back or neck fusion surgery, you'll want to talk to your doctor before starting Inversion Therapy.

Your face will get red while you're inverted, but this is ok. This just means that more blood is getting to your brain, eyes, skin and hair. It might take a few tries to get used to the sensation. If you're not comfortable, use a lesser angle or invert for a shorter time until you get used to it.

How to start Inversion Therapy 

There are a number of affordable machine systems that provide Inversion Therapy. Some have more features than others. We'll go over several of them now.

The Anti Gravity Inversion Table 

Rotation
The Gravity Table is ideal for increasing circulation throughout the body. Simply using your own body's leverage, you are in complete control as you raise and lower your arms causing the table to have a rocking motion. This soothing action will flush your body's toxins and revive your energy level.

Rugged
The Gravity Table provides the ultimate feeling of comfort and security. It has a sturdy 1.5" frame for increased stability, and commercial grade chrome-steel supports the table and gives the user stress-free rotation at the desired angle. It includes a removable nylon mat, contoured ankle holders and soft hand grips.

Features
  • Accommodates users up to 6'6"
  • 1.5" steel tube, Heavy 1/2" hardware
  • Comfortable contoured foam supports
  • Foldable Frame for compact storage
  • Titanium Silver Frame, Black Nylon Cover
  • Weight: 60 lbs. (65 lbs. G.W.)
  • Capacity 350 lbs.
  • Lifetime frame warranty, 5-year warranty on all else.

For more information, visit our Anti Gravity Inversion Table page.

Teeter Hang Ups EP550 Inversion Table 

Innovative Design: Engineers specifically designed the EP-550 to follow the natural curves of the back for a more comfortable and effective inversion experience. New "Flex Technology" allows the table bed to move with you while performing stretches and exercises with ease and precision.

Medical-grade Standards: Backed by independent certification to the strictest standards available, Teeter Hang Ups EP-series inversion tables are Classified as UL 60601-1, Medical Electrical Equipment, part I; General Requirements for Safety in accordance with Underwriters Laboratories, Inc.

Warranty and Guarantees: Teeter Hang Ups five-year warranty exceeds industry standards and is one of the few inversion tables with a 30-day money back guarantee, which allows you to personally evaluate the quality and effectiveness of the unit.

Specialized Features: Most inversion tables imitate the look of Teeter, but can't come close to matching the quality. Components most often sacrificed in the attempt to lower price are those that are in place to ensure long-term enjoyment and user protection. The Teeter Hangs Ups EP-550 offers more upgrades in quality and aesthetic than any other brand. Specialized features include:

  • Flex Technology: The injection-molded bed design features "Flex Technology," allowing the back rest to bend and accommodate your stretches for greater mobility and range of motion
  • Corner feet increase the A-frame base by 20%, reduce sliding on hard surfaces, and protect floors
  • Adjustable Tether Strap allows user to pre-set angle before inverting
  • Adjustable head pillow : Attach for added comfort while inverting
  • Adjustable Foot Platform: With two settings, allows users to easily find the best height for optimum ankle comfort and security
  • Full inversion option: compared with competing brands, engineering tests have shown that Teeter inversion tables are the most precisely balanced to allow controlled lockout in full inversion
  • Optional accessories: Teeter Hang Ups offers the only inversion tables on the market that can be modified with accessories:
    • Vibration Cushion with Far Infrared Neck Pillow: 10 vibrating motors and two Far Infrared heater help increase circulation and relax muscles for a more complete inversion experience
    • Adapter Kit, which comes complete with Gravity Boots and CV Bar for converting the inversion table. See EP-550 Sport model.
    • EZ Stretch Traction Handles: Provide added benefit to inverted stretching and decompression, as well as an effective tool for oscillation.
    • Over EZ Training Handles. Larger support handles for worry-free inversion.

  • Value-added materials: Laminated Owner's Manual comes attached to the unit; Instructional DVD includes five exercise and stretching Healthy Back Classes by Dr. Shawn
  • Heat treated steel for added strength in key structural components
  • Auto-locking hinges to secure the bed frame from disconnecting from the base for portability and security when during stretching or exercise
  • Specialized pivot bearings for a lifetime of squeak-free rotation
  • Adjustable roller hinges with cam locks offers added stability and choice of three rates of rotation
  • De-rattler knob reduces shifting for smooth, quiet rotation - the only style on the market to structurally engage the main shaft
  • Injection-coated rubber hand grips for added durability
  • Triple-plated chrome main shaft: embossed height markers in both in. and cm. allow easy adjustment for users from 4'8" to 6'6" (142 to 198 cm)
  • High quality finishes: scratch-resistant powder coating and triple-plated chrome
  • Curved front ankle clamps for greater comfort and security
  • Easily folds for storage to 28" x 16" x 66" (71 x 41 x 168 cm)



For more information, visit our Teeter Hang Ups EP550 Inversion Table or Teeter Hang Ups EP-550 Sport Inversion Table pages.

Teeter Hang Ups Inversion Table F5000 

Teeter Hang Ups F5000 Inversion Table rotates on a pivot system. With simple arm movements (rotation is accomplished by shifting the weight of the arms), the table easily rotates to any comfortable angle. The smooth rotation allows for oscillation and intermittent traction. Adjustable roller hinges allow you to pre-select three levels to control the aggressiveness of rotation, and the tether strap allows you to pre-select the maximum angle of inversion. Comfortable ankle clamps hold you securely while inverting.

The F5000 Inversion Table is able to lock at full 90° inversion (this is only possible when using the more aggressive roller hinge setting). While at 90°, you can perform inverted sit-ups and squats. The table is self-controlled and can be unlocked with simple arm movements. Although most people find the standard ankle clamps on the F5000 to be comfortable, some user's may require additional support. Teeter Hang Ups offers the option to convert the F5000 for use with gravity boots. The optional Adapter Kit comes complete with Gravity Boots and the CV Bar needed to convert the table.

The F5000 Inversion Table folds compactly for storage in a closet or in a corner. The nylon mat can be removed for washing. Every table comes with an instructional DVD and laminated owner's manual. Some assembly required.



For more information, visit our Teeter Hang Ups Inversion Table F5000 page.

Teeter Hang Ups F9000 Inversion Table 

Teeter Hang Ups F9000 Inversion Table is designed similar to the F5000 model. The table rotates on a pivot system controlled by simple arm movements (rotation is accomplished by shifting the weight of the arms). The table smoothly and easily rotates to any comfortable angle, allowing for oscillation and intermittent traction. The adjustable roller hinges allow you to pre-select three levels to control the aggressiveness of rotation, and the tether strap allows you to pre-select your maximum angle of inversion.

Unique to the F9000: Ideal for back pain sufferers, the F9000 offers an easy to reach ankle clamp lever that reduces the strain on your back. Instead of bending down to your feet to close the foot clamps, you can simply reach to your knees and pull the adjustable lever to a comfortable, secure fit.

The F9000 Inversion Table folds compactly for storage in a closet or in a corner, which is ideal for apartments. The nylon mat can be removed for washing. Every table comes with an instructional DVD, laminated owner's manual, and an 88-page medical research book on inversion written for "non-medical" people.

For more information, visit our Teeter Hang Ups F9000 Inversion Table page.

More options 

There are other tables available, including the Power II, Power V and other Teeter options. You can check them out at our Inversion Therapy page.

We offer free shipping on all inversion tables to the continental US, as well as worldwide options. If you have any questions, call us toll free at 888-742-3404 or visit Promolife.com.



Latest Blogs 

Loading Fetching RSS feed... please stand by

Reader Feedback 

submit

by promolife

At Promolife, we are always promoting a healthier lifestyle. We carry items ranging from far infrared saunas, spas, massagers, massage tables, pain re... (more)

Explore related pages

Create a Lens!