Ionized Water

There are many arguments placed on the legitimacy of what ionized water claims to do for the human body. There are claims that ionized water is an antioxidant, which works within your body to rid itself of wastes that accumulate on cell walls. There is minimal research to show this as a fact and needs further testing; however, there are absolutely no studies that show any beneficial side effects on the body from consuming alkaline ionized water. Some will call this a pseudo science mainly because there haven't been too many laboratory run tests on reduced water to attest most of the claims that these ionized water companies are selling. On the other hand, there are many people who swear by ionized water and believe that it is the greatest product in preventable health care today; the only way to decide if ionized water is for you is to test it on yourself. Sample the alkaline reduced water before and after stretching exercises and hardcore aerobic/cardio workouts and see if you notice an increase in your stamina and stability over time.

Ionized water is said by many to be important in sustaining more efficient hydration and in balancing your pH levels in the body. On the pH scale, water with values less than 7 are said to be acidic because they contain a larger amount of hydrogen ions in the water than oxygen; while water at pH 7 contains an equal amount of hydrogen and oxygen molecules. Water at pH 7 to 14 is considered to be alkaline because it contains more oxygen ions than hydrogen and is said to be an antioxidant which blocks the build-up of wastes that attach on your cells in the body.

Due to our extravagant diets these days of heavily acidic foods and such, ionized water is said to create more of a balance in pH levels; therefore helping to stabilize normal acid/alkaline balance in the body. There are many said health advantages when drinking ionized water, but the only real way to find out if it will benefit your body is to test it for yourself. There are water ionizers available from about the $400 range to the more efficient models at $2,000+; but whatever the source of your water, drink plenty and be well. Make sure to discuss any changes to your diet with your doctor before investing in an whole house water filter for your home.

There are many choices when searching for an ionized water filter and you may be a little confused on which would be the best for you. Beware when searching online, there are many ionized water filters which claim to ionize water but they are just basic purifiers and do not ionize the water. Carbon filters are said to be the most effective and most popular amongst consumers searching for ionized water filters; the water passes through a carbon filter and contaminants will stick to the surface of carbon particles. They are the best method for removing most contaminants and chemicals in water; studies have shown that carbon filters also treat for general taste and odor in the water.

If you are like many Americans, you may feel as if the water you consume from your tap isn't necessarily beneficial to your health. This is because of the many reports on tap water and lead, not to mention that it may be hard for you to trust that city officials are actually working to keep bacteria and other impurities out of your water. There are excellent water ionizer systems for this reason; they not only completely filter and clean water, but the water is also electrolyzed and positively charged with ions, adding antioxidants. This alkaline ionized water is said by many health experts to be second to none in terms of alleviating common health problems, such as migraine headaches, arthritis, acne, digestive problems including acid reflux, even allergies and adult onset diabetes. It is said that it may neutralize stomach acid and can completely turn around digestive problems in certain individuals. You can find water ionizer systems all over the internet, which vary in price by filtering power. Check with your doctor before beginning any new health ventures, including consuming ionized water or purchasing a water ionizer for your home.

Ionized water is said by some to contain antioxidants and is supposed to be good for our bodies when consuming large amounts. However, there are other uses to alkaline ionized water that many people are not aware of; plain water is ionized through electrolysis, which produces oxidized water with a pH of around 4 and can be used to clean small wounds and is even used in disinfecting hands and food. In a study done on ionized water at the University of Pennsylvania, it was concluded that food borne pathogens attached to surfaces can be reduced by electrolyzed oxidizing (EO) water. This is a fairly new idea that has been developed in agriculture, medical sterilization, food sanitation and livestock management. Even though health claims need further research, studies have shown that reduced water can be very useful and beneficial for many reasons.