Is Green Tea Good For You?

The health benefit attributed to green tea are primarily the result of something called polyphenols. These chemicals have potent antioxidant characteristics. As studies have shown as our bodies use oxygen we naturally produce by products calle (free-radicals) which can cause damage. Drinking green tea with it's powerful antioxidant properties acts to prevent and repair damage done by these free radicals.

Further proof on whether green tea is good for you is it's been successful in preventing memory loss. Green Tea has been know to fight the free radical damage to brain cell seen in Alzhimer's and Parkinson disease. Adults who drink green tea two times a day are less likely to develop cognitive problems.

Green tea may help you lose weight. Studies have shown that green tea can help burn fat and speed up the metabolism. This study concluded that the combination of caffiene and green tea speed up the body's calorie burning process and improved weight loss.

Green tea is a natural antiseptic. It relieves itching and swelling associated with cuts, and scrapes. It has also been know to relieve sunburns, breakouts and acne.

Green tea may be helpful in fighting skin cancer. The polyphenols contained in green tea have an anti-inflammatory and anti-cancer characteristics the could aid in the treatment and prevention so skin tumors.

So, is green tea good for you? The growing number of health benefits would seem to say yes. The antioxidant properties of green tea could be very beneficial to your health. It has been shown to prevent memory loss, prevent some forms of cancer and can also act as an antiseptic.

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