Is Muscle Milk Bad for You? - The TRUTH About Muscle Milk
Ranked #74 in Healthy Living, #1,247 overall
Is Muscle Milk Bad for You?
Muscle Milk has also been questioned as to whether the ingredients are unhealthy and if this product really does live up to all the hype.
Some question the amount of fat Muscle Milk contains, if Muscle Milk is bad for you or if it has any side effects. This lens explains more about the pros and cons of Muscle Milk from Cytosport.
Does muscle milk work?
I began to gain more interest in weight loss and muscle building techniques 5 years ago and during all my training I used Muscle Milk. To this date I have no health problems related to the use of this product and great results so far. I would say Muscle Milk is a great product to use, as long as you commit to a serious workout routine and drink the proper amounts.
Muscle Milk is a protein supplement and in general these supplements should only be taken by athlete's or people who workout like an athlete. Simply taking a protein supplement in high quantities does not mean you will build more muscle. Protein intake is based on your weight, diet and workout.
Some question the amount of fat Muscle Milk contains, if Muscle Milk is bad for you or if it has any side effects. This lens explains more about the pros and cons of Muscle Milk from Cytosport.
Does muscle milk work?
I began to gain more interest in weight loss and muscle building techniques 5 years ago and during all my training I used Muscle Milk. To this date I have no health problems related to the use of this product and great results so far. I would say Muscle Milk is a great product to use, as long as you commit to a serious workout routine and drink the proper amounts.
Muscle Milk is a protein supplement and in general these supplements should only be taken by athlete's or people who workout like an athlete. Simply taking a protein supplement in high quantities does not mean you will build more muscle. Protein intake is based on your weight, diet and workout.
Is Muscle Milk bad for your heart?
Because of the ingredients or amount of fat, some think that Muscle Milk may be bad for the heart but this is not true.Below you will learn more about the type of fat used in Muscle Milk and remember that with a healthy diet and proper exercise this supplement can do wonders for you.
However if you do have a heart problem or any other type of serious health problem be sure to consult with a doctor before taking any type of protein supplement.
Learn more about Muscle Milk nutritional information.
Is the fat in Muscle Milk healthy?
One of the major concerns of those interested in buying Muscle Milk is the high amount of fat the product contains.What many fail to notice though is that the "fat" in Muscle Milk is not your everyday fat that gets stored away.
Many people think that the only type of fat is the saturated fat found in fast foods that get stored in your body.
The fat used in Muscle Milk is a fast burning fat that is used to FUEL your muscles, during and after your workouts.
This type of fat is called medium chain tryglicerides or MCTs.
Is Muscle Milk Good For You?
What surprises people most when looking at the Muscle Milk ingredients is the high amount of fat. Which can make you wonder, is Muscle Milk bad? But don't get scared, this is a fat known as MCT (medium chain tryglicerides) which is absorbed and burned by your body for energy.
WATCH THE VIDEO BELOW:
WATCH THE VIDEO BELOW:
How Does Muscle Milk Work?
Here Christine E. Marquette, a registered Dietitian, explains how Muscle Milk works to help you build muscle thanks to the unique ingredients that only Muscle Milk provides.
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What are Medium Chain Triglycerides?
(MCTs)
Here are a few facts on MCTs (medium chain triglycerides):- MCTs contain less calories than LCTs (Long Chain Fatty acids).
- The body can absorb and use MCTs faster.
- The quick absorption allows you to use the calories as fuel for your muscles.
- MCTs may contain anti-aging properties.
- Helps you increase your energy level and endurance during your workout.
Of course, the key is to use Muscle Milk in moderation as you would with any muscle building supplement. Be sure to follow the drinking instructions and eat a balanced healthy meals along with your workout.
A recommended article to learn more about Medium Chain Triglycerides (MCTs).
- Medium Chain Triglycerides (MCTs)
- Beneficial Effects on Energy, Atherosclerosis and Aging
What is Muscle Milk?
Muscle Milk contains a formula they call EVOPRO which stands for Evolution Based Protein. EVOPRO is the ideal blend of protein that Cytosport has put together to simmulate a human mother's milk. This is because a mother's milk has a high amount of anabolic growth potential.
You will find tons of reviews on Muscle Milk online and the truth is that this may NOT be the best protein supplement for everyone. Depending on your bodies reaction to the ingredients, your diet, workout and health can all change the way you experience a protein supplement.
As explained in this lens, the high amount of fat is nothing to be alarmed about and in fact needed to build lean muscle for those who are committed to a serious muscle building workout routine.
You will find tons of reviews on Muscle Milk online and the truth is that this may NOT be the best protein supplement for everyone. Depending on your bodies reaction to the ingredients, your diet, workout and health can all change the way you experience a protein supplement.
As explained in this lens, the high amount of fat is nothing to be alarmed about and in fact needed to build lean muscle for those who are committed to a serious muscle building workout routine.
My Muscle Milk Review
Why are more and more people using Muscle Milk?
Muscle Milk is packed with high quality proteins and plus it tastes great! I've tried several protein shakes and they all leave a nasty after taste in my mouth. It works best as a meal replacements and helps you recover quickly from workouts and grow lean muscle as well.
I've been using Muscle Milk for over a year now and have had NO health problems and personally recommend it to my friends. Muscle Milk is also a great nighttime shake because it contains whey and casein blend that is easy to digest and absorb.
Learn more about the Muscle Milk ingredients.
Muscle Milk is packed with high quality proteins and plus it tastes great! I've tried several protein shakes and they all leave a nasty after taste in my mouth. It works best as a meal replacements and helps you recover quickly from workouts and grow lean muscle as well.
I've been using Muscle Milk for over a year now and have had NO health problems and personally recommend it to my friends. Muscle Milk is also a great nighttime shake because it contains whey and casein blend that is easy to digest and absorb.
Learn more about the Muscle Milk ingredients.
Muscle Milk Flavors
Does muscle milk taste good?
Where To Buy Muscle Milk
You can get a great deal when you buy Muscle Milk products at the well known and trusted Amazon.com. Muscle Milk offers protein powders as well as Ready-To-Drink shakes among other products.
Remember to purchase the right type of product for your health goals. Those looking to lose weight may benefit from using Muscle Milk Light products. Those on the go may find the Ready to Drink shakes or protein bars useful. Muscle Milk Collegiate is for athletes in a serious training.
Below are links to the different types of Muscle Milk products available at Amazon.com. Click on the links to learn more and find the right flavor for you.
Muscle Milk Protein Powder
Muscle Milk Ready to Drink Shakes
Muscle Milk Light Protein Powder
Muscle Milk Light Ready to Drink Shakes
Muscle Milk Protein Bars
Muscle Milk Oatmeal
Muscle Milk Collegiate
Remember to purchase the right type of product for your health goals. Those looking to lose weight may benefit from using Muscle Milk Light products. Those on the go may find the Ready to Drink shakes or protein bars useful. Muscle Milk Collegiate is for athletes in a serious training.
Below are links to the different types of Muscle Milk products available at Amazon.com. Click on the links to learn more and find the right flavor for you.
Muscle Milk Protein Powder
Muscle Milk Ready to Drink Shakes
Muscle Milk Light Protein Powder
Muscle Milk Light Ready to Drink Shakes
Muscle Milk Protein Bars
Muscle Milk Oatmeal
Muscle Milk Collegiate
Do you have a Shaker Bottle?
A shaker bottle, also known as a blender bottle, is a very cool twist to the common water bottle and very useful to those of us who like to take our protein shake with us, on-the-go. These bottles are very effective in shaking and blending your protein, some even have a blender ball that mixes up your shake to perfection.
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Reader Feedback
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Steve
May 23, 2012 @ 8:38 am | delete
- Bought this because I was gonna put on some muscle this summer, but the first 8 weeks so far have been far too busy and am just now getting off school, I still drank the muscle milk even though I did nothing physical during that period but sit and study, I LOST 2 POUNDS!! Even more amazing I am 19 years old weighing 160 roughly and eat a whopping 3500 average calories per day, a lot for my size, and still no weight gain, Ive found. Product for life!
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fish-oil-expert
Apr 4, 2012 @ 5:01 pm | delete
- I heard it's the best tasting protein powder out there! Banana-cream and what not. Mmmmm...
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JoshK47
Apr 4, 2012 @ 4:15 pm | delete
- Very good information here!
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brynimagire
Mar 26, 2012 @ 1:14 pm | delete
- Thank for sharing information ! Great lens !
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infiniti99 Mar 23, 2012 @ 6:49 pm | delete
- great lens interesting information thank you for researching it.
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Tolovaj
Feb 14, 2012 @ 5:39 pm | delete
- I guess i could gain some muscles... sitting all day in front of computer is not exactly perfect exercise... Thanks for your info:)
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TomMaybrier
Feb 1, 2012 @ 6:06 pm | delete
- Hey there DonVito, Tom from Squidoo here - I wanted to drop you a few suggestions for your lens and congratulate you on being in the Top 100 lenses in this category!
I noticed you don't have an eBay module - you might want to offer things like drink mixer bottles or other products on your lens. What about some recipes? I know there are ways to make your own supplements like this as well as creative tactics for making these products taste better.
Either way, again, congrats and thanks for using Squidoo for your content!
Best,
Tom
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DonVito
Feb 1, 2012 @ 6:44 pm | delete
- Thanks Tom! Those are great suggestions and thank you for stopping by! Your lenses are amazing, I love the photos! The Redwood Regional Park lens reminds me of a camping trip I went to in Kings Canyon National Park, CA - definitely a place I want to visit again and now Redwood too!
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Brevvo
Nov 28, 2011 @ 6:35 pm | delete
- Donvito,
The issue with muscle milk is not the fat content, it's the level of unhealthy metals they contain. Lead and Cadmium in particular. These metals can found in most foods but there are a lot more in Muscle Milk and Both lead and cadmium poisoning may result after prolonged use. You wont wake up one day and out-of-the-blue feel sick, this is something that would gradually develop over a long period of time. It also contains a startling amount of arsenic. Some numbers: (this is 3 servings) 5.6 ug cadmium, the USP "Maximum tolerable daily intake" is 5 ug (12% above). 13.5 ug lead, USP max is 10 ug (35% above). 12.2 ug arsenic, USP max is 15 (81.3% the max). You may think, "I only take two servings, I'm fine," but (1) lead is still pretty much at the max with 2 servings instead of three, and (2) you absorb these heavy metals from other sources too!! Lead can be found in drinking water (even bottled water) and even in dust you inhale. Cadmium is found in pretty much everything (air, water, soil, ergo plants and animals) in industrial areas and in meat (in general) but highest concentrations in liver/kidney organs. While people have varying tolerances to these metals, it would be a good idea to minimize their exposure where and when possible. On a side note, the premixed ready-to-drink muscle milks have much healthier levels of these metals.
Links:
Articles analyzing metal content:
http://afterstream.com/?p=2718
http://www.consumerreports.org/cro/magazine-archive/2010/july/food/protein-drinks/what-our-tests-found/index.htm
NSF Metal Contamination Acceptance Levels:
http://www.nsf.org/business/newsroom/pdf/DS_Metal_Contaminant_Acceptance_Levels.pdf
Metal Poisoning:
http://en.wikipedia.org/wiki/Cadmium_poisoning
http://en.wikipedia.org/wiki/Lead_poisoning
http://www.nlm.nih.gov/medlineplus/ency/article/002473.htm
Healthier ready-to-go muscle milk drinks:
http://www.cytosport.com/products/muscle-milk/muscle-milk-ready-to-drink-tetra
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DonVito
Nov 28, 2011 @ 7:02 pm | delete
- This is great information, thank you for sharing!
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JaguarJulie Nov 9, 2011 @ 2:20 pm | delete
- Well I am torn ... I am into muscles, preferably on a tall handsome Latin guy; but I am not liking milk -- slightly lactose-intolerant. What to do?
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DonVito
Nov 10, 2011 @ 10:21 pm | delete
- Hi JaguarJulie, thank you for your comment! I suggest giving Muscle Milk Light a try. According to Muscle Milk’s official page: “Muscle Milk consists of a precise blend of multi-source proteins, functional fats, low-sugar carbohydrates and 20 vitamins and minerals in a lactose-free formula.” - As always consult with a doctor if you have any serious health concerns before using any protein supplement.
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cffutah
Oct 4, 2011 @ 9:05 am | delete
- Nice reading about this. I may need to go back and use this again. Glad I browsed upon your lens this morning before I begin work. If you like to browse lens as I do, mine has a great educational topic with poll questions for my readers to enjoy.
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Phillyfreeze69
Sep 9, 2011 @ 5:42 pm | delete
- Thanks for the comprehensive analysis of the benefits of Muscle Milk and who it is made for. I am not an athlete but seeing the display booth at my local grocery store gave me the impression that it was like a energy or sports drink. Great info!
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by DonVito
I was really interested in gaining muscle mass and in search of a great muscle supplement to help me get there. I found Muscle Milk and have been hooked... more »
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