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From the lens Isometric Exercise Tips.

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  • gbailey May 22, 2012 @ 8:30 pm | delete
    I use isometric training in conjucnction with a resistance band workout and get some nice results.
  • turnerpool Mar 2, 2012 @ 8:21 pm | delete
    Nice Lens! It is very informative on what to do. I found a great website If anybody is looking for cheap weights, www.cheapweights.org You will find the cheapest online exercise weights on the internet.
  • TenPoundTenor Feb 18, 2012 @ 12:06 pm | delete
    Great lens. I look forward to trying these exercises.
  • xposedbydesign Jan 9, 2012 @ 1:44 pm | delete
    Thanks for the info.
  • workoutdvdworld Dec 7, 2011 @ 12:57 am | delete
    I like using a resistance band for isometric strength training. Holding it in various positions can work different muscle groups and because you can vary the intensity by how taught you keep the band, it is a great way to keep progressing. You can also buy various strengths of band so you will never grow out of them! Thanks for a great lens.
  • jvernier33 Aug 20, 2011 @ 6:41 pm | delete
    My favorite use for isometrics is to help get beyond a certain sticking point in lifts. You just focus your isometric exercises on the exact joint angle where you stick. Just make sure not to do it on or right after the days you perform the lift/exercise.
  • Ethan Apr 12, 2012 @ 3:35 pm | delete
    Wow that's a really good idea. Definitely going to use this
  • Milan Scott Jun 2, 2011 @ 1:16 pm | delete
    These isometric exercises might come in handy should I get a redo surgery because of the high possibility of a DePuy Pinnacle recall. Thanks for sharing this lens.
  • com2 Apr 25, 2011 @ 7:12 pm | delete
    Isometrics are great to use as a supliment to your regular workouts and for recuperation.
  • mattseefood Apr 18, 2011 @ 8:17 am | delete
    Nice! Isometric exercises are great additions to regular workout routines. I make workout lenses myself, try them out! More power to you :)
  • cdevries Apr 13, 2011 @ 11:32 am | delete
    Thanks for the low impact exercises!
  • DoItYourselfer Feb 7, 2011 @ 5:34 pm | delete
    Between my bad knees and sore back these low impact exercise are just the ticket. I use a back pain inversion table to loosen up the muscles in my back before exercising, and wish I could do more strength lifting.
  • wordstock Nov 20, 2010 @ 11:06 pm | delete
    Good information. Isometrics are low impact which is helpful for those of us with bad knees. Thanks
  • UltraMilk Nov 7, 2010 @ 9:11 pm | delete
    I've tried the plank and yes it's hard at first. It felt like my core were burning but now I can hold that position for more that thirty seconds :)
  • Katma Nov 1, 2010 @ 2:58 pm | delete
    Nice lens, very useful.
  • SusansZooCrew Oct 30, 2010 @ 7:23 am | delete
    Great information here, I've done this before and can never remember what its called
  • TeamSTM Oct 29, 2010 @ 1:23 pm | delete
    My Favorite Exercise is Isometric Exercise for the Abs, afterwards your Abs are in Pain; for most people it can be to much to bear. This Exercise is very effective in strengthening your Abs and Core; there is nothing like a Stong core for Body Control!!!
  • MTF-briguy Oct 28, 2010 @ 9:03 pm | delete
    Since I sure am not in the shape that I was in ten years ago, I pretty sure that your how to do isometrics lens,might be the easiliest and less time consuming way for me to get back in shape!
  • MTF-briguy Oct 28, 2010 @ 8:59 pm | delete
    Since I am not in the shape that I was ten years ago, I find that your how to do isometrics lens a great way for me to start getting back in shape easily!
  • KokoTravel Oct 27, 2010 @ 5:46 pm | delete
    You can do these anywhere... even at work!
  • MarkUpshaw Oct 21, 2010 @ 10:05 pm | delete
    Cool lens. I had thought of isometrics in a very long time and then only in passing. I can see how this can help anyone, especially people with injuries work around their injuries.
  • howtocurecancer Oct 21, 2010 @ 12:52 pm | delete
    I should do the isometric exercises for my back. I suffer of back pain.
  • solidmanxyz Oct 9, 2010 @ 11:17 am | delete
    Amazing information on how to obtain six pack abs. I'm really all about how to get abs now. So much so that i even created my own lens on it: six pack abs, thanks.
  • abernook Oct 6, 2010 @ 5:58 pm | delete
    I have to be reminded about isometric exercises...this was a great reminder...
  • robertdeangelo Dec 19, 2009 @ 3:09 pm | delete
    This is a very interesting hub. If you are interested in isometric exercise equipment there are two lenses here at Squidoo that have some useful information.

    The first one is the... Bully Xtreme Bully Xtreme

    And the other one is about the... Bullworker X5 another piece of isometric exercise equipment Bullworker X5
  • Calvin Dec 8, 2009 @ 2:39 am | delete
    Information was good keep up the good work, look forward to reading some more things that you have to offer.weight lifting machines
    http://www.weightliftingmachines.info
  • Dan Dec 7, 2009 @ 5:13 pm | delete
    Great article, I have been doing isometrics for a little while now, just when ever I have a spare five minutes I will push my hands together ect doesnt matter where I am. I also bought a device from www.jym.me which is helping me monitor my progress.
  • hardgainer-project-x Jun 3, 2009 @ 2:22 pm | delete
    I did judo for about 6 years when I was a teenager and isometric exercises are very powerful. If your doing any type of martial arts then isometric exercises are a must!

    Great lens as well!
  • BoycottSoftwareSweatshops May 19, 2009 @ 11:01 pm | delete
    Isometric exercises are ideal for martial artists. But I'd use a combination of isometric exercises and dynamic tension to develop strength and power. I've been doing both of these for the past few weeks and can notice my muscles not only getting larger, but getting worked out pretty intensely.
  • FitSteph Apr 15, 2009 @ 1:57 pm | delete
    Wow what a great hub! If anyone is looking for weight training tip, this is one of my favorite health & fitness sites. It lets you track food, workouts, and calories!

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