iTrain Personal Trainer MP3 Workouts
iTrain is a fitness product that takes personalized conditioning to a whole new level. iTrain's cutting edge technolgy allows users to download personalized trainer workers onto any MP3 player and computers that have mp3 software installed.
iTRAIN is "much cheaper than a gym membership and it can be just as effective."
iTRAIN are downloadable workout programs, mixed with the best music and some of the top celebrity trainer voice-overs. These programs cover the following categories: run, walk, cycle, row, climb, sculpt, stretch, yoga, pilates, boxing, and swim!
ORDER ITRAIN PROGRAMS TODAY!
Table of Contents
Itrain Monthly Motivator Package
iTRAIN's combines the experience of Hollywood personal trainers with the hottest music in one package. Workouts are delivered directly to your MP3 player, iPod or computer. Once you download a workout, you own it forever! Achieve your fitness goals with iTRAIN's monthly motivator package.
ORDER ITRAIN'S MONTHLY MOTIVATOR PACKAGE
iTrain Work Outs For Your MP3 Players
This multilevel treading workout is the perfect solution for anyone who is ready to change their body.
iCYCLE
Whether you are an addicted spinner, casual cyclist or you want to train for the Tour de France, Keith Irace will create a path for your training.
iSTRETCH Combination
This unique 60 minute combination workout is unique to its trainer Grace Lazenby. How does she keep the young models and actresses long and lean in LA, iStretch Combination.
iTrain Testimonials
--Jennifer Howard, Vegas Sports Host
Grace and her program made all the difference in my training--there is no one like her. I lost over 35lbs after having my baby. I am 10lbs lighter now than before having my child. Her program is Addictive, Targeted, Effective, Outstanding.
--Kate Forster, Producer/ Full Time Mom
Grace is Hollywood's best kept secret!!!
--Andrea Schaeffer-Lublin, E! Entertainment
"Keith is so motivating that Murray and I are here an hour early to sign up for his CYCLE class! This young man is an excellent instructor and one of the nicest, kindest and most knowledgeable individuals I have met!"
--June Millet, Phd, Psychologist and UCLA Professor
"Keith's class is hot! As an instructor he is first-rate. . . in my book, THE BEST!"
--Shari Green, Legal Assistant
MP3 Wikipedia
MPEG-1 Audio Layer 3, more commonly referred to as MP3, is a patented digital audio encoding format using a form of lossy data compression. It is a common audio format for consumer audio storage, as well as a de facto standard of digital audio compression for the transfer and playback of music on digital audio players.
MP3 is an audio-specific format that was designed by the Moving Picture Experts Group as part of its MPEG-1 standard. The group was formed by several teams of engineers at Fraunhofer IIS in Erlangen, Germany, AT&T-Bell Labs (now a division of Alcatel-Lucent) in Murray Hill, NJ, USA, Thomson-Brandt, and CCETT as well as others. It was approved as an ISO/IEC standard in 1991.
The use in MP3 of a lossy compression algorithm is designed to greatly reduce the amount of data required to represent the audio recording and still sound like a faithful reproduction of the original uncompressed audio for most listeners. An MP3 file that is created using the setting of 128 kbit/s will result in a file that is about 1/11th the size of the CD file created from the original audio source. An MP3 file can also be constructed at higher or lower bit rates, with higher or lower resulting quality.
The compression works by reducing accuracy of certain parts of sound that are deemed beyond the auditory resolution ability of most people. This method is commonly referred to as perceptual coding. It internally provides a representation of sound within a short-term time/frequency analysis window, by using psychoacoustic models to discard or reduce precision of components less audible to human hearing, and recording the remaining information in an efficient manner.
This technique is often presented as relatively conceptually similar to the principles used by JPEG, an image compression format. The specific algorithms, however, are rather different: JPEG uses a built-in vision model that is very widely tuned (as is necessary for images), while MP3 uses a complex, precise masking model that is much more signal dependent.
Great Work Out Music on Amazon
Kenny Aronoff- Power Work Out-Complete [VHS]
Release Date: 01/30/2006
Amazon Price: $28.45 (as of 12/26/2009) ![]()
List Price: $29.95
Usually ships in 24 hours
Look-Out Sister/Paradise in Harlem/The Proud Valley/Jericho
Release Date: 10/12/2004
iTrain Hollywood Fitness Trainers
- Move with Grace Lazenby
- Grace Lazenby brings a compelling list of credentials and experiences that have lead her to formulating and leading All The Right Moves. Grace has been in the fitness industry for over 15 years.
- Natalie Coughlin @ SwimStars.org - NatalieCoughlin.com
- A comprehensive website for US swimming gold medalist Natalie Coughlin complete with the latest news, images, and multimedia. Brought to you by SwimStars.org
- Nick Narvaez
- MySpace profile for Nick Narvaez with pictures, videos, personal blog, interests, information about me and more
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