iTrain Personal Trainer MP3 Workouts
iTrain is a breakthrough fitness product that takes personalized conditioning to a whole new level. This cutting edge fitness program allows users to download personalized trainer workers onto any MP3 player and computers that have mp3 software installed. Itrain is customized workouts that combine Hollywood personal trainers and music entertainment in one package.
iTRAIN has been voted "best online fitness workouts" by most of the respectable media out there. In summary, iTRAIN is "cheaper than a gym membership but just as effective."
iTread
iCycle
iClimb
iStrength
iSculpt - Traditional & Ballet
iStretch
iTeenTrain Hip Hop & Boxing
These workouts are reasonable priced.
Get the workouts that keep Hollywood celebrities in shape!
What is iTRAIN?
iTRAIN is the premier source for downloadable workout programs, a mix of the best music, some HD video and the top celebrity trainer voice-overs. They cover the following categories: run, walk, cycle, row, climb, sculpt, stretch, yoga, pilates, boxing, and swim!
Itrain Monthly Motivator Package
iTRAIN's combines the experience of Hollywood personal trainers with the hottest music in one package. Workouts are delivered directly to your MP3 player, iPod or computer. Once you download a workout, you own it forever! Achieve your fitness goals with iTRAIN's monthly motivator package. Buy 3 months and get the 4th month free now. Only $44.99. iTRAIN's combines the experience of Hollywood personal trainers with the hottest music in one package. Workouts are delivered directly to your MP3 player, iPod or computer. Once you download a workout, you own it forever! Achieve your fitness goals with iTRAIN's monthly motivator package. Buy 3 months and get the 4th month free now
ORDER ITRAIN'S MONTHLY MOTIVATOR PACKAGE
iTrain Work Outs For Your MP3 Players
This multilevel treading workout is the perfect solution for anyone who is ready to change their body. Grace Lazenby takes you on a journey in each workout. iTread is created for 3-4 levels: walkers, joggers, runners and elite runners. Grace will give you an end goal with her journey through long runs, hills, intervals and speed walking. If you are looking to lean out, lose weight or change your body iTREAD is your solution! Each month contains 20, 40 or 60 minute workouts. Grace will guarantee results in just 4-6 weeks. Try it you will be addicted!!
iCYCLE
Whether you are an addicted spinner, casual cyclist or you want to train for the Tour de France, Keith Irace will create a path for your training. Hills, sprints, intervals and long rides, Keith will guide you through the ride of your life. Keith has a coaching method that will keep you focused centered and reaching your goals on a daily ride.
iSTRETCH Combination
This unique 60 minute combination workout is unique to its trainer Grace Lazenby. How does she keep the young models and actresses long and lean in LA, iStretch Combination. This fusion workout is a combination of yoga, pilates and dance conditioning. Grace encourages that you are familiar with the yoga postures and she will also incorporate pilates and basic dance conditioning to add a spark to your normal routine. The result is an amazing lean physique!! This workout is a great combination with iSCULPT Ballet.
iTrain Testimonials
--Jennifer Howard, Vegas Sports Host
Grace and her program made all the difference in my training--there is no one like her. I lost over 35lbs after having my baby. I am 10lbs lighter now than before having my child. Her program is Addictive, Targeted, Effective, Outstanding.
--Kate Forster, Producer/ Full Time Mom
Grace is Hollywood's best kept secret!!!
--Andrea Schaeffer-Lublin, E! Entertainment
"Keith is so motivating that Murray and I are here an hour early to sign up for his CYCLE class! This young man is an excellent instructor and one of the nicest, kindest and most knowledgeable individuals I have met!"
--June Millet, Phd, Psychologist and UCLA Professor
"Keith's class is hot! As an instructor he is first-rate. . . in my book, THE BEST!"
--Shari Green, Legal Assistant
MP3 Products
New April 08 Work Outs
Our Gold Medal-winning instructor guides you through a 45-minute circuit-training workout that can be done at the gym, at home or on the road. This multi-purpose workout includes cardio training, upper-body sculpting, core training and deep-muscle conditioning.
iCLIMB Outdoors Peak Performance Set29:
Keith guides you through a challenging, high-powered trek. Use it on your favorite hiking trail, or anywhere you like to walk.
iTREAD Drills Set27:
Grace guides you through a 30-minute high-intensity run that will challenge your limits and help you reach your goals.
iCYCLE Set28 with Buddy:
A fun ride with a lot of variety!!
iTRI Rev Training Set29 and iSwim with Natalie Set28:
Try out your triathlon skills with a combination swim, climb, and run. iTRAIN's team provides it all.
iSTRETCH Yoga-Sculpt with Buddy Set29:
The Bay Area's best trainer guides you through a 45-minute vinyasa flow workout to sculpt and tone every muscle while challenging your mind.
iTrain News and Articles
- Grace Lazenby - Celebrity Personal Trainer: Download iTRAIN workouts to your iPOD!
- Grace Lazenby is a Top Hollywood Celebrity Personal Trainer, and has worked with many of your favorite Stars! Now Grace has developed a breakthrough fitness program called iTRAIN, that users can download onto any MP3 player. You get customized workouts that combine Hollywood personal trainers and music entertainment in one package. It's like having a Personal Trainer in your pocket!
- iTrain - your own personal trainer
- Always wanted a personal trainer but just couldn't shell out the extra $50 per workout? What if getting a personal trainer was as easy as making a new playlist in iTunes? A new addition to the iPod craze has spawned - the iTrain, it allows users to download personalized workout information straight to their MP3 player.
- iTrain - your own personal trainer
- Always wanted a personal trainer but just couldn't shell out the extra $50 per workout? What if getting a personal trainer was as easy as making a new playlist in iTunes?
A new addition to the iPod craze has spawned - the iTrain, it allows users to download personalized workout information straight to their MP3 player. Workout choices include: iTrain, iClimb, iTread, iCycle, and iStrength, for other options visit their website. A yearly workout package runs for $49.99, a monthly for $9.99, or if you'd like, get a sampler for under $1.00 per workout.
Now while this won't get you to the gym, it may help you stay there longer and for much cheaper than a personal trainer.
MP3 Wikipedia
MPEG-1 Audio Layer 3, more commonly referred to as MP3, is a patented digital audio encoding format using a form of lossy data compression. It is a common audio format for consumer audio storage, as well as a de facto standard of digital audio compression for the transfer and playback of music on digital audio players. MP3 is an audio-specific format that was designed by the Moving Picture Experts Group. The group was formed by several teams of engineers at Fraunhofer IIS in Erlangen, Germany, AT&T-Bell Labs in Murray Hill, NJ, USA, Thomson-Brandt, and Category: :fr - :CCETT|CCETT as well as others. It was approved as an ISO/IEC standard in 1991.
The use in MP3 of a lossy compression algorithm is designed to greatly reduce the amount of data required to represent the audio recording and still sound like a faithful reproduction of the original uncompressed audio for most listeners. An MP3 file that is created using the mid-range bit rate setting of 128 kbit/s will result in a file that is typically about 1/10th the size of the CD file created from the original audio source. An MP3 file can also be constructed at higher or lower bit rates, with higher or lower resulting quality. The compression works by reducing accuracy of certain parts of sound that are deemed beyond the auditory resolution ability of most people. This method is commonly referred to as perceptual coding. It internally provides a representation of sound within a short term time/frequency analysis window, by using psychoacoustic models to discard or reduce precision of components less audible to human hearing, and recording the remaining information in an efficient manner. This is relatively similar to the principles used by JPEG, an image compression format.
Great Work Out Music on Amazon
Fun To Know - Desk Work-Out
Release Date: 12/01/2004
Amazon Price: $19.95 (as of 07/12/2009) ![]()
List Price: $19.95
Usually ships in 24 hours
Kenny Aronoff- Power Work Out-Complete [VHS]
Release Date: 01/30/2006
Amazon Price: $28.45 (as of 07/12/2009) ![]()
List Price: $29.95
Usually ships in 24 hours
iTRAIN's Spring Cocktail
This is the time of year when you want to look great, feel great, and make your workouts fun! Mix up a variety of iTRAIN workouts, and you can get a sexy body that looks terrific in those lighter warm-weather clothes. What's more, you'll have a great time getting there.
Cardio Calorie Blaster: iTREAD with Natalie + iSWIM 2: An hour of power! Use one or both, or mix and match to create a fun ride with a lot of variety!!
Cardio Classic: iTRI-Reverse Training Set29: A classic from Grace and Keith. Their steady training and fun-loving banter is a fan favorite. Cycle, climb and then run. It's short, sweet and, yes, very effective.
Lower-Body Lifter: iSCULPT Ballet New Barre Set30: The lower-body master herself brings you a quick multipurpose ballet barre workout.
Tank-Top Toning: iSCULPT Traditional Set25: Mimi guides you through a transforming superset program that will work your body to the max!! Sleeveless sundresses and sexy shirts will be your choice for the spring.
Stress-Buster: Join the yoga revolution -- fill your library with instructions by our top-notch team. Create a base with iSTRETCH Set5 45Min featuring Heath, build your practice with iSTRETCH Set23 55Min led by Joseph, and top off your skills with Buddy's Set29 Yoga Sculpt.
Peak Performance: Reach the peak of your abilities with Keith's indoor or outdoor iCLIMB Peak Performance Outdoor Set29 + iCLIMB Peak Performance Indoor Set30. Climb with confidence.
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