My Story
The pain first started in my early childhood. My ankles and my wrists were so weak, they would collapse. In kindergarten, it was a common thing to have two older kids carry me into my class and tell the teacher "Jaenne fell again." I think I was about 8 when the knee pain started. It hurt so much to bend my legs, I was lame and unable to walk. The friendly family physician only looked for diseases that would show up on an x-ray, like osteoarthritis.
The pain came and went as I got older. In my mid-twenties, I started having severe hand, wrist, ankle and foot pain. Again, I was only x-rayed and told I didn't have arthritis. The throbing pain came back to stay in 1997. All those pain-free years had a name: Remission. I was 35 and had coped with chronic pain for almost 30 years at that point. The migraines started in 1995. I felt like my whole body had become a playground of pain. I wasn't having very much fun.
In all, at the age of 35, my hands, wrists, knees, ankles and feet were in agony. My knees would be the greatest pain of all. It took years of testing to finally be told I had Rheumatoid Arthritis and Fibromyalgia. Migraines were the icing on the cake, so to speak. I started steroid treatment. The steroids, along with a lack of exercise, made my weight balloon. At age 35, I became obese for the first time of my life. Jolly good! The steroids gave way to medications that were immunosuppressants. They dealt with the cause of the disease, but they were also hard on my stomach. Before I was 40, I had lost all the enamel on my front teeth from vomiting. I had several overnight stays at the hospital due to severe electrolyte imbalances. (Vomiting was to blame for that) Happy times!
I am telling you all this, so you will know how dark things became for me. I had so many painful nights where I just wanted to destroy myself to halt the agony. At some point in those harrowing nights, I started drawing. Drawing and painting and creation of anything beautiful became my salvation. Gone were the dark eyes and drawn features my husband saw before work. It was like a weight had been lifted. And he encouraged me to press on. For a while I decoupaged everything in the house. I started drawing and painting. I started working with Paint Shop Pro and doing my own designing. Each little step, took me further and further out of the hole I had fallen into. I literally felt lighter. My pains had color. I could not bear to use warm shades like red, orange or yellow on a pain day. I worked with cool colors because they were soothing. Migraine made my drawings full of blues ,greens and purples, but they also made me make the images with no sharp edges. Everything was soft and rounded because those shapes, to me, caused less eye strain.
You need to know how far I had fallen to see how far you can go. Chronic pain paints everything black in your mind. Everything in your life becomes darkly tinted. You are walking around in a sad state. The small and the large joys will seem far past your reach. The medications to deal with the pain are not a big help. There might be side effects that leave you bleak and depressed. Other side effects might change your appearance in a negative way. Yet other meds give no relief and you begin to feel there is no silver lining to be had from that storm cloud. I've been there. No one I know would say I'm a smiling ray of sunshine, but I know my outlook affected how I dealt with that cold, throbbing ache. I had to retool my life to contain something I could look forward to each day. What is contained here shows you some of the tools I used to make that journey. It is a journey anyone can take. It is entirely a matter of adjusting your own forecast. You may no longer be able to take that hiking tour of Hadrian's Wall but you can broadcast to people throughout the world how cool Hadrian's Wall is. You can create a whole tableau of ideas and images to pass on your enthusiasm. Most importantly, you are improving your view of your life. With all the advances of medicine. Hadrian's Wall can still be in your future the way you wanted it to be. The important thing is that your head is still in the game. Your body can always follow later.
The following is not in my words, but it contains the best advice I could possibly sum up:
Change Your Mind, Change Your Life
Chronic pain can dominate your thoughts. To shift your focus, identify an obstacle that prevents you from taking a step toward feeling better. Set reasonable, attainable goals to help you move past the obstacle and go on to the next challenge.Many other habits and thought patterns can contribute to a constant struggle with pain. To become informed about your condition, for example, you may spend hours monitoring pain-related publications and Internet newsgroups. This may keep you focused on what's wrong - when you could be finding ways to build on all the things that are still right.
Other harmful patterns may include:
*Avoiding normal activities
*Sleeping irregularly, such as napping in the evening and staying awake most of the night
*Eating unhealthy foods
*Ignoring signs of depression or other mental health conditions
*Using pain medication to treat other problems, such as stress or frustration
*Engaging in unhealthy relationships that prevent rehabilitation
*Smoking
*Drinking alcohol
*Using recreational drugs
What next? You guessed it. Set reasonable, attainable goals to fight each harmful pattern. One by one, reaching each goal can give you power over chronic pain.
Take back your life
You don't deserve chronic pain, but it's there. You can let the pain disrupt your career and damage your relationships. Or you can learn new ways to keep the pain in check so that you can enjoy a full life.
Time for a Little Laugh Therapy
Take two Emos and call me in the morning....
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Helpful Sites on Chronic Pain
Here is a short list of sites that provided some helpful information on coping with pain.
Never give up! I suffer from fibromyalgia, but I accomplished writing a children's book!
This book offers encouragement to chronic pain suf more...1 point
http://www.theacpa.org/
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Chronic Pain Support Group at DailyStrength: Get the help with Symptoms, Signs, Treatments, News, Information, Drugs and More -
www.DailyStrength.org, Chronic pain is defined as more...0 points
Migraine Headaches: Ways to Deal With the Pain -- familydoctor.org
Information about migraine headaches from the Amer more...0 points
National Fibromyalgia Association
Leading national organization for Fibromyalgia pat more...0 points
Chronic Pain Resources
Pain Free: A Revolutionary Method for Stopping Chronic Pain
Amazon Price: $10.88 (as of 05/09/2008)
Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Amazon Price: $8.76 (as of 05/09/2008)
From Fatigued to Fantastic
Amazon Price: $11.16 (as of 05/09/2008)
Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
Amazon Price: $11.16 (as of 05/09/2008)
Freedom from Pain: The Breakthrough Method of Pain Relief Based on the New York Pain Treatment Program at Lenox Hill Hospital
Amazon Price: $15.95 (as of 05/09/2008)
Examples of My Self-Therapy
Equus Women's Light T-Shirt
Draw or design something fluid and windswept. You have to paint a mental picture that is anything but static. Movement means progress. Progress mean the pain will be relieved soon.
Price: 23.99
Be Kinder Women's V-Neck T-Shirt
"Be kinder than necessary, for everyone you meet is fighting some kind of battle." Not all disabilities are visible.
Price: 24.99
Dolphins at Dione Women's Light T-Shirt
Use cool shades in your work. Lots of blues, greens and purples. Everything needs to be rounded with no hard edges. To me, the edges are like little daggers, especially when I am in migraine pain.
Price: 23.99
Lunar Flight Women's Dark T-Shirt
This a good example of Migraine Art. Notice the soothing colors and the lack of sharp or jagged lines. This was drawn during a full-blown migraine attack, which lasted over 24 hours. I look at this image and see the beauty and not the pain.
Price: 25.99
Arthritis Pain Info
Things that can help you deal
Take the focus off the pain for a while
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