Jeff Morrall

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Jeff Morrall - Singer, Writer, and Entrepreneur

Hello. My name is Jeffery Morrall and welcome to MY WORLD!

So much to tell you and well, I'm not even quite sure where to start. (This could take a day or two, but what the heck, I've got the time, how about you?)

Born and raised in Muskegon, Michigan. Beautiful country, close to Lake Michigan and not to brag, but I did grow up watching the Northern Lights. (If you've never seen them then you don't know what it's like to have the Universe give you your own personal light show that will blow your mind!) I'm the youngest of three children raised by two very advanced humans who had absolutely no idea how smart, funny, advanced, wise and full of common sense they were. Oh yeah, that was my Mom and Dad. And just as a "throw-back," I was raised in the kind of house where you HAD to come home for dinner every night, where we would sit together as a family and enjoy the marvels of my Mothers' cooking. Man, she was amazing. Notice the past tense, did you? Yes, my Mother passed away almost fourteen years ago. Would love to have her insight today, but have to be honest, I think she still speaks to me. Or maybe that's just my breeding? Yikes! (Nope, pretty sure she still speaks to me.)

More to come.

This lens will give you some insights into my world and tell you a bit about what I'm interested in. I'll introduce you to my hobbies, Marvin (my cat), and my other amazing websites.

I hope you enjoy the journey.

April 11, 2009

I'm off to visit my friend Jean in Tennessee again. I'll make sure I post some pictures of this amazing place that she's carved out for herself in the middle of the Blue Ridge Mountains.

Wish me luck!

December 2011

It's the end of the year and I still can't believe all the things that have happened. Life is good, the weather as always is beautiful and my friends and family are all well. I am truly blessed.

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2012 - ANOTHER CHANCE TO IMPROVE!

Here's a toast to this being the BEST and BRIGHTEST YEAR of our LIVES!

Welcome to PrimeMuscle

Jeff's PrimeMuscle World

Jeff Morrall PrimeMuscle

Have you ever tried working your muscle groups in OPPOSITION? (Some people call this SUPER-SETTING.) Think of working the "front" and then the "back" of each muscle group and then rotating. For example, when working your arms, do your triceps and then do your biceps. (One way to achieve fatigue really quickly is to do them together. Set of triceps and then a set of biceps. Rinse, repeat!) Have fun!
Jeff

HERE'S HOW YOU CAN GET TO ME!

CONTACT ME: I can be reached at any time via my private email at jeffersway@gmail.com. However, since I do not open email from addresses I do not recognize, please ensure you place the words "PrimeMuscle" in the subject line and I'll get right back to you. Remember, this is all supposed to be fun!

Jeff Morrall National Anthem YouTube Video

Florida Marlins TSA Appreciation Night

Here's a short video of me singing at a Florida Marlin's TSA Appreciation Night on 9-11-07. I have also included the TSA Press Release from this event. For all the other singers out there who have never had the chance to do this, YOU SHOULD! What a rush! Woweee!

(My suggestion would be for you to call your local "major sports" teams' offices and ask how you could audition to sing the National Anthem at an event. Generally you won't get paid but, WHO THE HECK CARES? It will knock your socks off! And then we can chat about that crazy 1-2 second delay of sound reverberation.)

Hope you enjoy the show.

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Jeff Morrall welcomes Salon to the site!

Helping you keep in touch!

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“I don't ever want to hear you say you're sorry for NOT TRYING!
I believe in you!
-My Dad”

I'd like you to meet MARVIN!

Yep, here's my inspiration to be a better person!

Jeff's Dancing Marvin

Like all of us, Marvin has a great story. He was found as a kitten by friends who took him in and finger fed him until he was back to health. He was introduced to me as a "last ditch effort" to find him an home and, well, I guess you know the rest. I've always been a DOG person so who knew I'd end up with the BEST CAT IN THE WORLD! Yay, me! (Oh, and Marvin too!)

Have you ever heard of a MONITOR CAT? Well, that's when your cat is so attracted to what's happening on your computer screen that his fascination forces him to be in the proximity of your monitor whenever you're working. In short? He loves to lie between my keyboard and monitor and watch the screen. I absolutely love it when he does it! Warms my heart.

Jeff Morrall after HCG Diet!

Have you heard of HCG?

Well, Folks, if you haven't heard of HCG, you WILL!

I just celebrated my 55th, yep, 55th Birthday and to celebrate it, I lost 30.2 pounds.

I thought what better way than to give myself a ROCKIN' BODY as I officially become a SENIOR CITIZEN!

Yeah, fun and weird to say that together!

So, check out www.DIYHCG.com and read Dr. Simeons' original report and you tell me what you think!

One more thing, if you decide to try this, use promo code Jj292274 when you check out and get 5% off your order. (You can use that code everytime you order and still get the discount! Gotta love that!)

Jeff

May 18th, 2011 It's been 101 days since I began the diet. I've gone full force back to the gym and have gained back just under 10 pounds of pure muscle. How exciting is this? So weird to be wearing smaller jeans and yet my old "larger" shirts are tight tight tight! And tight in a good way. Oh, and who knew you could finally have a "six-pack" stomach at 55 years old?

What Tarot Card Are You? This is GREAT Fun!

I love these questionaires, just like the "Superhero" ones.

OH, and this is me, THE WHEEL OF FORTUNE!


You are The Wheel of Fortune

Good fortune and happiness but sometimes a species of
intoxication with success


The Wheel of Fortune is all about big things, luck, change, fortune. Almost always good fortune. You are lucky in all things that you do and happy with the things that come to you. Be careful that success does not go to your head however. Sometimes luck can change.


What Tarot Card are You?
Take the Test to Find Out.

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Jeffersway

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