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Jeffrey Donovan Workout

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Jeffrey Donovan's Workout Keeps Him in Top Shape

If you every watch TV shows on USA chances are you've seen Burn Notice or at least some of the commercials and trailers for it. As a show based around a Spy living in Florida, the crew must stay in great shape, and they do!

Jeffrey Donovan, Michael Weston in Burn Notice, approaches his workouts and fitness with a solid approach. Instead of trying to be a humongous bodybuilder type, he focuses on maintaining a lean and muscular physique by doing some of these core workouts along with a very effective body weight circuit.

Burn Notice Season Promo With Jeffrey Donovan

The Jeffrey Donovan Workout Routine

Jeffrey Donovan's trainer Matt Aquino's goal for this strength-training routine is to get & keep Donovan "Long & Lean." This is an awesome routine if you're aiming to burn fat and tone muscle.

The workout:
This is a bodyweight circuit workout and you should do all of the exercises one-after-another without resting in between each set. Once you've done all of the exercises back-to-back, you can rest for 1-2 minutes and then do it all over again.

Pushups - 20 reps
Narrow grip pullups - 5 reps
Diamond pushups - 20 reps
Resistance-band curls - 20 reps
Reverse lunges - 20 reps
Narrow grip pullups - 5 reps
Shadow-boxing - 3 minutes
Abdominal scissor kicks - 30 reps
Abdominal flutter kicks - 30 reps
Abdominal V-ups - 15 reps

Build Lean & Ripped Muscle Like the Hollywood Actors

From the man who specializes in the "Hollywood Look"

If you really want to get in shape and look amazing, I highly recommend the "Visual Impact Muscle Building" workout. With this strategic plan and expert advice on the correct style of lifting & cardio, you will be amazed at how easy you can build an Hollywood style beach body!

Check it out: http://visualimpactcardioreview.net/visual-impact-muscle-building-review/

Donovan's Philosophy Towards Working Out

"Anyone can kick somebody in the solar plexus and knock them down. I'm trying to find peace in my life. Besides, no one has ever been silly enough or stupid enough to attack me."

"When you get to 40, mistakes will really cost you. That's why having a trainer is so important."

"I'm not part of the Hollywood scene at all. That's one of the reasons I'm never in the gossip columns. Acting is a real job, and working on an hour-long drama is the hardest job in show business. "