Slim, Strong, Sexy - The Jessica Biel Workout

Let's be honest. Jessica Biel has an amazing butt!

It's no surprise that one of her favorite workout moves is the lunge.

Her trainer, Jason Walsh, has her doing both walking lunges and 'multidirectional' lunges, where she will lunge out straight ahead, then do a lunge at a 45 degree angle, then one to the side, then one diagonally to the back, and then one straight back.

But if you are just starting out, Walsh suggests just sticking to walking lunges to get your strength built up. Try between two and four sets of 15 - 20 lunges (for each leg).

How does Jessica stay so long and lean? She claims it is her frequent yoga habit.

As she said on the Glamour website
"I like to do a couple of classes of yoga during the week, mixed in with weight training sessions, which are for strength," says Biel. "Actually the yoga class is less about strength and more about stretching and elongating, so I can have the combo."

If you want to keep things fresh, do yourself a favor and get out of the gym once in a while!

There's no reason why having fun can't be an essential part of your workout routine. Jessica is no exception...

Jessica not only goes to the gym to get exercise, she stays fit by going to dance classes, playing volleyball, and even taking her dogs for a walk.

A Jessica Biel Workout includes so much more than just weights exercise gadgets...


Click To Learn How To Get The Slim, Sexy Hollywood Look!





Click To Learn How To Get The Slim, Sexy Hollywood Look!