Jillian Michaels Workout DVDs

Jillian Michaels: 30 Day Shred is my favorite dvd. It's fast, effective and challenging. You will be shredded if you commit to this workout for 30 days and if you keep it up, you'll be shocked at the changes in your body. If you haven't done any of Jillian's workout dvds, this is the one to start with.

There are three levels of exercise with this workout. Each level, which increases in intensity, consists of twenty minutes of strength training, cardio and abdominal work.

How many calories does the 30 day Shred burn? For me, somewhere between 220 and 240 calories a circuit, depending on the my own intensity. Level one, however, I only hit about 190. (I use the bodybugg for my calorie reporting) Body Bugg

I use this workout from Jillian the most, because of the 3-2-1 system she incorporates. The 3-2-1 system works for me. (three minutes of strength, two minutes of cardio, one minute of abs)

Purchase the 30 day Shred with Jillian Michaels
here or above.

Jillian Michaels: No More Trouble Zones (DVD)

Get ready to tone things up with this workout dvd.

How many calories does No More Trouble Zones burn? I can hit a 350-400 calorie burn with this dvd easily. Again, depends on your own intesity in doing the exercises and weights that you are using, but it's not hard to burn alot with this workout.

Yoga with Jillian--two complete thirty minute workouts plus cool down.

How many calories does Yoga Meltdown burn? Not alot compared to her other workout dvds (this is my experience). This is more about toning, centering and strengthening the core. It's a low calorie burn. Around 150 or so per workout.

Jillian Michaels - Cardio Kick Box is my second favorite workout dvd she has out at the moment. This one brings a level of fun that's much needed after either of those two dvd's above! If you're ready for a good workout plus some nice change with a little fun thrown in, check out this dvd below:

"Cardio Kickbox" is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from weight-training.

Excellent calorie burner. I'll post the exact amount the next time I do this workout.

The Biggest Winner - How to Win by Losing: Cardio Kickbox (Aerobic Combo Workout, Nutrition)

Jillian Michaels: Banish Fat, Boost Metabolism (DVD) does exactly what the title says. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body. Sneak peek video below:

How many calories does Banish Fat, Boost Metabolism burn? A lot. This Jillian Michaels dvd burns the most calories for me--somewhere between 500 and 600 calories a workout. It's hard, challenging but it works great.

Jillian Michaels: Banish Fat, Boost Metabolism