Jiu Jitsu Instructional DVD Video

If you have just gotten interested in Jiu Jitsu or have just discovered it, you can learn a great deal about what it is and how to get started training in it with a good basic Jiu Jitsu instructional DVD. Knowing about Jiu Jitsu, its history and evolution and different styles and variations will give you a solid grounding in understanding why you do certain actions and movements in Jiu Jitsu.

Starting with basic instruction and teachings, you must know that Jiu Jitsu, sometimes spelled jujitsu, is a Japanese style of martial art and primarily involves fighting techniques known as grappling and striking. Started way back before the year 750 AD, it came to its high point in the early 17th century when Japan was united. Jiu Jitsu became very popular because the carrying of weapons was disallowed. You could only protect yourself using hand to hand combat. With this, even a small guy could take and win over a much larger, stronger, and heavier opponent. Over the years, Jiu Jitsu instruction was given to the army and the police force.

As you will learn in Jiu Jitsu instructional DVD video programs, the English meaning of Jiu Jitsu is the practice of gentleness. You achieve this with correct timing and the use of leverage to that you can grab hold of your adversary and follow this with the execution of a couple of strikes so that your opponent can no longer threaten you.

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No matter who you are, young or old, male or female, you can learn Jiu Jitsu even if you have never studied or trained in any other martial art before. You can learn the basics and then some and get a solid grounding in this style of martial art from Jiu Jitsu instructional DVDs and videos. It is typically taught in self-defense classes. Why is this? Because any person who is the subject of a threat will be able to deal effectively with that threat by neutralizing their attacker, escaping from him, and going off to seek help from law enforcement or other security. Find a gym or studio that offers it and check out a class. Observe one first, talk to the instructors and other students, and see if you can get involved with an introductory class. In addition to this, pick up a Jiu Jitsu instructional DVD or two and see what is involved in learning, studying, practicing, training, and working out for jujitsu.

When you are getting ready to learn Jiu Jitsu or any of the martial arts for that matter, realize that it is serious work. Learning ncient fighting techniques requires concentration, serious effort, and discipline. This is no area to joke around. Many students who study Jiu Jitsu are able to effectively defend themselves and this dramatically improves their self-confidence and self esteem. Aside from mastering the art of defending yourself, you will learn to have not just self-confidence, but also self-control, self-discipline and respect for others.

What can you expect from learning Jiu Jitsu even with a Jiu Jitsu instructional DVD? First, you will quickly learn that training in Jiu Jitsu is an excellent way to get into shape and keep your body in top fitness condition. Not only will you realize your endurance improve, but also your speed, strength, and flexibility will increase as well. The stretching exercises help you become flexible and allow you to do more with your body as well. In addtion, your pain threshold will improve too so you can more quickly overcome pain and have the strength and ability to fight back. Falling, rolling, and being thrown to the ground (or floor or mat) will be normal parts of your training once you are more experienced.

As a beginner, there are four basic areas you will learn about and train in: Basic holds and escapes, fundamental throwing arts, basic grappling arts, and advanced combination arts. You can learn about these aspects of Jiu Jitsu from a any quality Jiu Jitsu instructional DVD as well.

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Jiu Jitsu is extemely effective in close quarter combat. There are several moves, of course, which you can use when under a threat, but here is a basic description of one known as the Clinch. This is but one move you can learn about and do from a Jiu Jitsu instructional DVD. Most people attack by punching or kicking when they know there are in range to do so. The best way to avoid getting hit is to stay out of the hitting range or go close enough to limit your opponent's punching or kicking ability. To do this, you have to position your head against your opponent's chest then get your hands up to your forehead with your forearms so you avoid getting punched in the face. Simultaneously, you close the gap by leading with a leg check or a distracting kick to his leg.

You now sweep your hands out to block his biceps on each arm, trap his arms by hooking your hands over his triceps and use your forearms to control his arms. With your forehead still on his chest and by pulling his arms, you create isometric tension which limits his punch and his movement. Complete the clinch move when you reach around his back with one arm and move to that side. You have to be sure that you grab his other arm tightly under your armpit so you can still protect your face by burying it in the biceps of the trap arm. Be mindful to pinch your thighs on the leg closest you so he won't be able to turn and knee you to the groin.

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Jiu Jitsu instructional DVD training videos