Life After Loss
Death is as much an everyday occurrence as birth. Why then, are we still so shocked when it happens to those we love?
Can we live through the unbearable pain?
There is no right or wrong way to grieve.
Suffering loss is a uniquely individual experience. So is the path to healing.
The Five Stages of Grief and Loss
Introduced in 1969 by psychiatrist Elisabeth Kübler-Ross
2). Anger: "Why is this happening? Who is to blame?"
3). Bargaining: "Make this not happen, and in return I will ____."
4). Depression: "I'm too sad to do anything."
5). Acceptance: "I'm at peace with what happened."
Although universally accepted as a model, it is important to know that not everyone will
experience loss in exactly this way.
Into The Valley of the Shadow
My Journey

♪ Massenet's Meditation
The beginning of that day is etched into my memory. February 28th,1999.
A beautiful sunny morning.The phone rang persistently. It was my brother Richard.
He told me that our mom had died.
At that moment, my bright sunny day full of promise became dark.
The darkness remained, for a very long time.
My first reaction must have been terrible for my brother.
I remember bursting into tears and screaming at him that he was lying.
I dropped the phone, ran upstairs to my bed and curled up in a ball of
inconsolable misery.
My husband and children rushed to my side, held me, loved me.
Yet I felt so alone.
Richard told me at a much later time that he and my other three brothers had
to decide which one of them would break the news to me.
I asked him if he drew the short straw. He said,"Pretty much."
I was the only sibling that lived out of state, so I flew home to be with my Dad
and attend the funeral.
I remember wanting to get there as quickly as possible.
I remember not wanting to arrive.
I don't remember the trip.
Walking into my parents' home was so difficult.
I stood outside for a long time, willing myself to go in.
My father, who had loved my mother for nearly 52 years, opened
the door looking frail and broken.
When I hugged him, he held me for dear life and cried.
I'd never seen him do that.
I tried to sleep that night but couldn't.
And very late I heard my dad sobbing.
My mother was everywhere. Her presence permeated the house and my brother
Don, who came to stay with Dad during this time, was as shaken by it as I was.
I remember seeing her tennis shoe next to the sofa, as though she had just taken it off.
For some reason that upset me the most.
I suppose because it made everything seem like Mom was just in another room.
That this was just a cruel joke.
Don took the shoe away.
Departures
Saying Goodbye

♪ In The Arms of an Angel
Although, I didn't believe it possible, I actually did find comfort in Mom's funeral.
The church service was very moving and well-attended by friends and family.
It was touching to see how many people loved her and to hear the wonderful
memories they had of her.
As much as I hated leaving my dad, my life was in Oregon.
My three daughters were still young at the time and I missed them terribly.
I needed to hold them close to my heart.
So a week after arriving, I went home.
Life was forever changed.
Even though I went about my daily routine, I fell prey to bouts of extreme
sadness and despair.
I found myself sobbing uncontrollably at random moments.
I kept stopping myself from grabbing the phone to call Mom.
The pain was deep and constant.
I spent a great deal of time in prayer.
I had lost my best friend.
I never got to say good-bye.
I called my Dad often.
He was alone in that large house and I worried about his state of mind.
My brothers tried to keep him occupied and Dad and I were discussing a trip
to Oregon to stay with my family awhile. He was looking forward to seeing
his grand-daughters.
Then ... another phone call.
My brother Richard must have the worst luck in the world. Once again he had
to give me terrible news. My dad had mentioned to me that he had a cold.
Now he was in intensive care with pneumonia.
I asked Richard if he was getting better.
I was told I had better come immediately.
I remember the complete disbelief, the cold numbness as I boarded a plane for the
second time in just over a month.
This was unthinkable.
My dear friend Lea drove me straight from the airport to the hospital.
My dad was aware that I was in the room but unable to communicate due to the oxygen tube down his throat. He had tubes all over and was gravely ill.
Seeing him in that condition was a shock.
My oldest brother Lee arrived so I wouldn't have to be alone.
It was the first of many long days and nights spent at Dad's bedside.
Vigil
Letting Go
Various family members and friends and I spent the next two weeks helplessly watching himcontinue to deteriorate.
I rarely left, sleeping in the waiting room, afraid to leave even for meals.
None of the treatments had worked and we knew deep down that Dad was not fighting back.
He had no desire to go back to a lonely life without my mother. He wanted to be with her again.
The time finally arrived when we were told he was going. Everyone raced to his bedside, my brothers and my two best friends, Lea and Pat who had always been part of our family.
We watched his heart rate get slower and slower. The doctor gave him a large dose of
morphine so he would not suffer at all, and ...
it woke him right up!
His eyes opened, he was agitated and his heart rate returned to normal.
The doctor was amazed and it was then that I realized what had happened.
My dad's strongest desire was to take care of his family. He doted on Mom
and tried to meet all her needs their entire marriage. Now she was gone.
But his children were still there. His job wasn't over.
My father lived on for a few more days.
During that time I told him that he was the best Daddy.
We were all grown and had families and we were doing fine.
He and Mom had done a wonderful job.
We could take care of ourselves and he didn't need to worry about us anymore.
I told him we knew he missed Mom terribly and wanted to be with her.
I told him how much we all loved him.
And I gave him permission to go.
On April 13th, he died. I held his right hand, Pat held his left. My brothers, Richard
and Tim stood at his head and we all talked to him and prayed. And this time...
I got to say good-bye.
It was incredibly sad but at the same time indescribably beautiful. As his heart began to beat more and more slowly, his skin seemed to become translucent.
His face looked increasingly smooth, relaxed, and peaceful until finally...
so softly... he went out.
Like a candle.
Reclaiming the Light
Enduring

♪ On Golden Pond
I lost Mom and Dad forty-four days apart. I experienced such a roller-coaster of emotions that it was physically exhausting and mentally draining.
I could not have gotten through it without all the support from family and friends.
Without my faith I would not have had the strength of spirit to endure the pain.
There are things for which I am grateful ...
My parents were never old people.
Yes, they were in their seventies but were not in failing health or incapacitated, mentally or physically, at the time of Mom's death.
They lived in their own home where they loved visits from friends and family.
They loved gardening, music and always, games. Dad still drove the car.
They enjoyed simple pleasures and they were very much in love.
That is why Mom's death by massive coronary was so unexpected.
And why Dad's death so soon after, wasn't.
In the midst of the heartache, my brothers and I grew closer than we'd ever been growing up.
We hugged and cried, laughed and reminisced, supported and loved each other.
That means the world to me.
I realized how very precious and amazing my friends are.
How many people would spend hours of their time in an intensive care unit, at a deathbed, anywhere or anytime they were needed? What a comfort, what a soft place they provided.
When I returned home I had dear friends here as well, that had cooked meals for
my own family and embraced me by phone daily during my long absence.
I treasure them all.
My parents have been gone many years now.
The sadness never completely goes away.
It can be triggered at random.
A smell. A taste. A season. A sight. A sound. A memory.
Other times, these same things bring me joy.
I order a certain food at a favorite restaurant because for whatever reason, the smell
and taste remind me of Mom.
I bake apricot bread while listening to ♪ Handel's Messiah at Christmas time because
that's what she always did when we were growing up.
Countless reflections. Memories sustain me.
Memories I share with my own children.
Traditions. Legacies.
I have been blessed.
And life does go on.
Finding Solace
Grief Support Groups
- The Bereavement Journey
- A place where anyone who has lost a loved one can find support.
- Grief Recovery MAIN Branch Page - GROWW - Grief Recovery Online
- Grief Recovery ONLINE, GROWW, is members helping members after the loss of a loved one.
- Journey of Heart
- A Healing Place for those Dealing with Grief
- GriefNet - A Community of Persons Dealing With Grief, Death, and Major Loss
- GriefNet provides online support those dealing with grief and loss issues on either a personal or professional level.
- Grief Loss & Recovery
- Grief poems, articles and memoirs. Caring, supportive grief support discussion forum.
- MyBereavement
- Social Loss, Grief & Bereavement Support Network
The Grief Blog
Learn. Cope. Share. Heal
Fetching RSS feed... please stand bySurvival Skills
Books of Comfort and Healing
One More Time
Mom played this song a lot when I was small.
She'd put on the song and she and Daddy would smile.
This one is for you, Mom... ♪ Last Date
Thank You for Visiting
Reflections of the Heart - A quiet place to share thoughts or memories
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- pkmcr pkmcr Dec 28, 2009 @ 10:57 am
- I discovered your lens purely by chance and have sat here crying as I read it. It brought so many personal memories back and at this time of year I often find myself in tears! Thank you for touching my heart today and telling a story that I could so relate to. Blessed by a Squid Angel :-)
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- ftuley ftuley Dec 20, 2009 @ 5:40 am
- Great lens! I really enjoyed reading it . 5 stars.
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- Spook Spook Nov 29, 2009 @ 4:52 pm
- Beautiful. I loved the tennis shoe part. Actually that's it, they are just in another room, we just can't see them. Blessed by an Angel.
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- KarateKatGraphics KarateKatGraphics Nov 19, 2009 @ 10:13 am
- Beautiful lens, will help many. Deserves 100 angel blessings!
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- Wednesday_Elf Wednesday_Elf Nov 12, 2009 @ 3:36 pm
- I'm still grieving for my wonderful hubby of 45 years, my best friend, my soulmate, gone now 2-1/2 years, but still here somehow in the love he gave us and our memories. This is a beautiful and thought-provoking lens. Thanks for sharing. It helps to be reminded we are not alone in our grief and can remember the joys of a life well lived.
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- AppalachianCountry AppalachianCountry Nov 12, 2009 @ 7:28 am
- Wow this is such an awesome lens. We just went through all this and your words helped us tremendously. God Bless.
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- Heather426 Heather426 Oct 30, 2009 @ 6:45 pm
- very well told tale of your loss. I can totally relate to it...5*, blessed by a squid angel.
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- Irenemaria Irenemaria Oct 26, 2009 @ 3:53 am
- The reason we are so chocked about death compared to birth is, that we humans were created with everlasting life inside us. We are simply not equipped to deal with death. I have experianced loved ones dying and I tell you - I am not the same any more! It is more than painful!
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- JaguarJulie JaguarJulie Oct 22, 2009 @ 6:50 am
- This is quite a heartfelt page -- I stopped by today to visit as we locally received some very sad news about a 7-year old girl that was found dead in a Georgia landfill. She had gone missing earlier in the week out of Orange Park, FL. One cannot possibly imagine the level of grief that her family and friends must surely feel.
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- BevsPaper BevsPaper Oct 6, 2009 @ 10:26 pm
- When I visited this lens earlier in the year, I wished that I had the gift of Angel Dust to sprinkle. I came back today to do that very thing...Blessed by an Angel.
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- planetweaver planetweaver Aug 2, 2009 @ 8:54 am
- Thank You for taking the time to bring forth the treasures of your journey.
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- cconiam cconiam Jul 12, 2009 @ 1:55 pm
- Very touching story, each loss is so different. Both my parents are still alive so I can't imagine losing a parent. I lost my 25 year old daughter and you're so right, sadness can be triggered by something very random...loss never goes away.
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- puzzlemaker puzzlemaker Jul 11, 2009 @ 7:38 am
- Sniff sniffle. My eyes are all watery as I read this. Your words are beautiful and comforting. You could easily write a book. Thank you for sharing your journey with us.
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- BevsPaper BevsPaper Jul 5, 2009 @ 9:55 am
- Thank you for sharing your story with us! Losing a loved one is always so difficult especially our parents. I know how painful writing this must have been for you but I also know from experience how healing it is to write it also. Without your knowing it, you will probably help someone else with their grief. Bless you!
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- a_willow a_willow Jul 1, 2009 @ 3:24 pm
- This lens entered Fresh Squid Contest for July as one of featured lenses on Fresh Squid group in June! Come by and vote!
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- soha89 soha89 Jun 13, 2009 @ 10:26 am
- very nice lens...it's so hard to lose someone close to u...i know how it looks like...u made me remember one of my best close frnd who passed coz one of z doctors just made a simple mistake and this caused him his life...anyway thnx for this lens
plz visit my lenses
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enjoy :)
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- Pryzym Pryzym Jun 6, 2009 @ 12:49 am
- Very touching story. Thank you for sharing. My father passed away two months ago. We knew he would pass on sooner rather than later and we would talk about it often. He and I were very connected. We discussed the possibility of our sharing another life together. On the day he passed away, I felt a sudden and strong urge to pick up my laptop and look for a black dress to wear to his funeral. Later that evening I received a phone call saying that he was gone.
I liked your page... thank you for sharing.
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- Nataliewadel Nataliewadel Jun 5, 2009 @ 7:11 pm
- What a touching story and very informational.
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- Ramkitten Ramkitten Jun 5, 2009 @ 3:13 pm
- Thank you for sharing. This is very nicely done. My father passed away a couple of years ago, though not suddenly. Anyone who's lost a loved one will relate to your well-told story.

To everyone who left kind thoughts or shared their own experience with loss. You have touched my heart. God Bless.
- Clip art copyrighted by Bobbie Peachey
- About.com Guide to Web Clip Art
by jgelien

I'm Janel, married mom of three girls.No grandchildren but my daughters to date have provided me with a grandkitty, a grandpuppy and a grandbunny.







