Benefits Of Drinking Juice And Juicers
It is recommended to eat at least 2-4 servings of fruit and 3-5 servings of vegetables each and every day. Most people aren't even close to this. But think about this for a second. Drinking one cup of sweet carrot juice is the equivalent of eating four raw, chopped carrots. And a glass of squeezed orange juice contains almost three times the amount of Vitamin C you would get just by eating the orange. Juicing your fruits and vegetables with juicer offers a great way to get your nutrients without feeling like Peter Rabbit.
Most of us aren't getting the daily needs of fruits and vegetables and they show it with their lack of energy. It is also ideal for cancer patients who have finished their treatment. Besides that, it helps them put back the vitamins lost while they were going through therapy and helps to boost their immune systems. This flushes out unwanted toxins after chemotherapy.
Juicer Facts
Often, fruit models are mistaken for blenders. The difference between a fruit juicer and a blender is that a juicer will have some kind of mechanism that will separate the pulp from the juice where as a blender grinds the fruits or vegetables and the pulp has to be manually strained.
Some juicers operate at a much slower speed. They chew the food fibers which breaks up the cells. The juice may appear slightly thicker than centrifugal juice, because you get more fibre. Because of the slowness and thoroughness of the machine, you also get more enzymes, vitamins and trace minerals. You could get up to 40% more juice from a masticating juicer than a centrifugal -- think about the long-term food cost savings involved in that. In addition to extracting juices, these juicers often make baby foods, sauces, nut butters, banana ice creams and fruit sorbets. These juicers are great for juicing greens, wheat grass and hard vegetables. These juicers often have a long warranty.
Juicers For You
Breville BJE200XL 700-Watt Compact Juice Fountain
Amazon Price: $99.99 (as of 10/07/2008)
Hamilton Beach 67650 Big Mouth Pro Juice Extractor, Chrome
Amazon Price: $70.00 (as of 10/07/2008)
Black & Decker CJ525 CitrusMate Plus Citrus Juicer
Amazon Price: $17.99 (as of 10/07/2008)
Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor
Amazon Price: $262.49 (as of 10/07/2008)
Norpro Stainless-Steel Citrus Juice Press
Amazon Price: $29.41 (as of 10/07/2008)
Why Should You Use A Juicer
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