Need some juicing inspiration? Check out these delicious juice recipes!
I tried my first juicing recipes about 2 years ago, but I am officially a juicer for life! Last year, I watched an inspiring documentary called Fat Sick & Nearly Dead, directed by a man named Joe Cross who started the film with a chronic illness and a lot of extra weight. He set out on a journey to health, dedicating himself to a 60-day juice fast. For 2 full months, Joe drank all of his fresh fruits and vegetables in juice form and ate nothing else...and his results were absolutely phenomenal!
Click here to see top-selling juicers at awesome prices at Amazon
Read on to discover reasons and tips for juicing and my 5 favorite "go-to" juicer recipes. If you feel inclined, please share your favorite healthy juicing recipes in the comment section at the bottom of the page...sometimes I need new inspiration, too!
P.S. I highly recommend Ultimate Juicing Recipes and Tips by Jan Gilbert. This is my "go-to" recipe reference guide. This ebook has over 275 juice recipes, listed by benefit (weight loss, anti-aging, brain-boosting, etc.), health concern (diabetes, hay fever, stress relief, cancer, low testosterone and so much more) and also by type (apple juice, green juice, tomato juice, etc.). The best part? It costs less than $5! You'll never run out of recipes to try!
Short on time? Go straight to the juice recipes!
Most recent update: 4/7/13
Image: orange juice by tasselflower ~ Flickr Creative Commons
Please see Author Disclaimer at bottom of page.
Interested In Watching Fat Sick and Nearly Dead?
Available At Amazon.com!
I never considered juicing before watching Fat Sick and Nearly Dead, but seeing how quickly director Joe Cross changed his health and his body, I couldn't wait to add juicing into my health regime!
In a very short time, he lost a ton of weight, was able to go off all of his medications and became the picture of health.
Throughout his juice fast, Joe was monitored by medical doctors who were quite impressed by his incredible results!
Health Benefits of Juicing
Juicing for Health!
In no time, you will feel lighter, you will have more energy and you will be thinking more clearly, too...the health benefits of juicing are amazing!
If you've never juiced before, get started today...your body will thank you!
Image: Juicing for Health by mathiasbaert ~ Flickr Creative Commons
Image: Apple and Juice ~ Available at AllPosters.com
What Are The Possible Health Benefits of Juicing?
10 Benefits of Juicing for Health...and more!
1Juicing can aid in weight loss and healthy weight maintenance. Juicing for weight loss shouldn't be your #1 priority, but so many other health benefits come from juicing!
2Juicing can give you clear, smooth and hydrated skin.
3Juicing can give you increased energy and vitality.
4Juicing can strengthen your immune system.
5Juicing can give you a more efficient digestive system.
6Juicing can regulate your blood sugar levels.
7Juicing can regulate your blood pressure.
8Juicing can aid in clearer thinking and reduce that "foggy" feeling...be prepared to feel a difference in this area!
9One theory that is gaining ground is that phytochemicals in fresh fruits and vegetables could possibly prevent cancer and even fight existing cancer cells!
10Juicing feeds every cell in your body with water, vitamins, minerals and essential enzymes, making you a healthier person in every way!
Benefits of Juicing with Joe Cross
What Juicer Does Joe Cross Use?
Breville is a highly recommended brand by those who juice regularly and has received rave reviews on Amazon for all of its models. Click on the Breville JE98XL to read specific reviews for this model.
Juicer Recipe for Healing a Leaky Gut
Healing Juicing Recipe
There is a link to Drew's book, Juicing Recipes From Fitlife.TV Star Drew Canole For Vitality and Health, below the video.
Juicing Recipes for Vitality and Health - Kindle
by Drew Canole from FitLife.tv
Drew Canole has written an excellent book here full of delicious recipes you can create at home.
Click the book image to see customer reviews and ratings...out of over 300 ratings, this book has maintained a 4.5-star score!
5 Delicious and Healthy Juicer Recipes
5 Delicious Juice Recipes
I hope you enjoy these fast and easy nutrient-dense juicing recipes!
Image: Omega VRT350S Heavy Duty Low Speed Juicer
~ Click to see details about this item at Amazon.com
1. Fresh Tropical Fruit Juice
- Serves: 2
- Prep Time: 10 minutes
- Total Time: 10 minutes
This fresh tropical fruit juice is so refreshing first thing in the morning and will give you tons of energy to begin your day! This is a great juicer recipe to help you get started if you are new to juicing. It is full of antioxidants, vitamins and minerals to give you a mighty punch that goes right along with your new health kick!
If you're not convinced about juicing after trying a glass of this fresh tropical fruit juice, you just might need to try another glass!
This recipe makes more than one glass, depending on how large of a glass you use. I like a big glass of juice, especially first thing in the morning, and I still get 2 servings out of this. You might even be able to make it into 3 small glasses...so share it or save the rest for later!
Image: Fruit Salad by fishbone1 ~ Flickr Creative Commons
- 1 Kiwi - Peeled
- 6 Strawberries - Medium
- 1 Orange or 2 Clementines - Peeled
- 1/2 Mango - Peeled and Sliced
- 1 cup Pineapple Chunks - Fresh
- 1/4 cup Coconut Water - Fresh or Canned
Prepare fruit and process in a juice extractor. Stir in the coconut water. Drink and enjoy!
So easy and super delicious!
Image: Granville Market Fruit Mountains by jonwick04 ~ Flickr Creative Commons
2. Very Berry Elixir
This one's for your sweet tooth!
- Serves: 2
- Prep Time: 10 minutes
- Total Time: 10 minutes
This is my favorite juicer recipe to have for a sweet treat. I love to make it in the afternoon when I get a bit of a sugar craving. I add some agave nectar to the juice to sweeten it up a bit. Agave nectar is a little like honey, but it comes from a vegetable source...interestingly enough, the same plant tequila is made from! It has many healthy benefits on its own, including a low glycemic index to prevent a "spike" in blood sugar levels. It is a wonderful way to sweeten teas and juices...and I even use it in some of my baking and my Healthy Homemade Granola Bars!
Read more about the health benefits of agave nectar here.
This recipe makes at least 2 large glasses of juice...Share and enjoy!
P.S. I've started leaving the agave nectar out of this juice because my taste buds have adjusted and I don't need the extra sweetness. You might find that you'll need to do the same, especially if you are using sweet berries.
Image: The Blacker The Berry The Sweeter The Juice by katerha ~ Flickr Creative Commons
- 1 cup Strawberries - hulled
- 1 cup Raspberries
- 1/2 cup Blackberries
- 1/2 cup Blueberries
- 1 Cucumber - whole
- 1 Tbsp. Agave Nectar
Juice the fruits and the cucumber. Pour into a glass and stir in the agave nectar. Drink up!
Buy Agave Nectar at Amazon.com
Image: Orange by audreyjm529 ~ Flickr Creative Commons
3. Citrus Surprise with Ginger
- Serves: 1
- Prep Time: 10 minutes
- Total Time: 10 minutes
This juicer recipe is full of Vitamin C...a wonderful way to boost your immune syste and perfect for flu and cold season! The addition of ginger not only adds a wonderful surprise flavor, but it can help ease nausea, reduce pain and inflammation, and even relieve migraines. Ginger also aids in strengthening the immune system...working right along with the vitamin C from the citrus!
Ginger is a very strong-tasting root and you really don't need a lot to get the healthy benefits and the punch of flavor!
Source: Health Diaries: 10 Health Benefits of Ginger
Image: Carrot Orange Ginger Pieces by julie gibbon ~ Flickr Creative Commons
- 1 Orange or 2 Clementines
- 3 Strawberries
- 1 Lemon
- 2 Large Carrots
- 1/2 inch Fresh Ginger
Run all ingredients through the juicer. Done!
Image: Jane Restaurant Fresh Tomato by snowpea&bokchoi ~ Flickr Creative Commons
Heart Healthy Vegetable Juice
It's like homemade V-8!
4. Heart Healthy Vegetable Juice
- Serves: 1-2
- Prep Time: 10 minutes
- Total Time: 10 minutes
Are you a fan of V-8 juice? You can make your own at home! Here is a simple juicer recipe for getting the nutrients from 8 key sources for an all-around healthy juice choice!
Not being a huge fan of vegetables, this one took a few times for me to start enjoying...but now I really look forward to it! It makes me feel like I have infused my body with good stuff...that is a great feeling!
If you don't enjoy this at first, give it a few tries. Just think about not having to eat your veggies - you can drink them instead!
I get a different amount of juice every time I make this one...it basically just depends on the size of the tomatoes and cucumber. You should get 1 to 2 glasses of juice from this juicer recipe.
Image: Tomatoes by Ajith_chatie ~ Flickr Creative Commons
- 2 Tomatoes - Medium (I like Roma tomatoes best!)
- 1 Stalk of Celery
- 1 Carrot - Large
- 1 Cup Broccoli
- 1 Cucumber
- 1/2 Lemon - Peeled
- 1 Garlic Clove
Simple - Run it all through the juicer and drink! Isn't juicing fun and easy?
Don't Forget Your Greens!
Green Juice 101
Drew Canole on FitLife.tv
Image: Lettuce Field ~ Available at AllPosters.com
5. Leafy Green Power Juice
- Serves: 1
I love to juice greens because I definitely don't eat enough salads to get the incredible health benefits of the leafy greens. Plus, there is no fruit to peel or slice in this recipe...everything is thrown into the juice extractor whole! Super fast and easy!
If a pure vegetable juice is a little too hardcore for you, the apples in this recipe sweeten up the greens and make it more palatable.
- Collard Greens
- ...even wild Dandelion greens!
I do not use the same ingredients every time I make a Leafy Green Power Juice. Instead, I throw in a combination of whatever lettuces I have in the fridge and an apple. The ingredients above are just suggestions for healthy dark greens to use for your green juice.
If you prefer to drink a sweeter juice, use 2 apples to create a sweet, fruity base and then add greens until you have enough juice for a whole glass. Carrots can also be used to sweeten up greens...and add even more incredibly healthy nutrients!
Watch the YouTube video below to see how Joe Cross from Fat, Sick and Nearly Dead makes his Mean Green Juice.
Mean Green Juice with Joe Cross
Help Me Choose a Juicer!
Would You Help Other Readers Decide on a Juicer?
Now that you've found some healthy juicing recipes, please tell us about your favorite juicer!
The 3 juicers below were recommended to me when I was searching, but I actually ended up splurging on the Breville BJS600XL Fountain Crush Masticating Slow Juicer because I wanted the slow, masticating action that squeezes the most juice out of your produce...fruits and veggies are getting expensive, after all!
No matter what your price range is, you can find a juicer that will work for you. Check out a couple of options below.
And if you have experience with juicing, please let us know which juicer is your favorite!
Hamilton Beach Big Mouth Pro
With over 1,000 customer reviews, this Hamilton Beach Big Mouth Pro has an average of 4 out of 5 stars. The low price makes it a viable option for most consumers who are just starting out.
Have you tried this juicer? If so, is it a good quality machine with a low price tag? I'd love to hear your thoughts!
Jack Lalanne Power Juicer Pro
This Jack Lalanne Power Juicer Pro has almost 200 customer reviews and an average 3 1/2 out of 5 stars rating. Jack Lalanne juicers are one of the most well-know brands and consistently get good reviews.
Do you have one? I'd love to know what you think about it!
Breville BJE510XL Ikon
This Breville BJE510XL, with more than 700 reviews, has an average 4 1/2 out of 5 star rating. Breville is consistently recommended to beginner and experienced juicers alike.
Do you have experience with Breville? I'd love to hear about it!
Reader Juicer Reviews
Which One is Your Favorite and Why?
If you came here looking for a juicer recommendation, please be sure to read the reviews below. Readers have left some very helpful comments! And if you have experience with a juice extractor, please consider leaving your own review here!
The Cost of Choosing the Wrong Juicer
Money Down the Drain!
My cheap, low-quality machine gives me juice...it serves its purpose. However, produce is expensive! And after I juice my fruits and vegetables, the "pulp" that is left behind is soaking wet, still full of juice! That juice should be in my glass, not left in the waste receptacle!
If you watch Joe Cross's videos on the page, you'll see that he reaches in and pulls out some of the leftover pulp and it's DRY. This is how a good juicer should work. It should efficiently remove every last drop of moisture from your produce so that it goes into your body instead of the compost.
Buy the highest quality juicer you can afford on your budget! Don't settle for the cheapest one you can get at your local big box store. I made this mistake and I feel like I wasted $50...that money could have gone toward a better appliance...and toward the cost of fresh fruits and vegetables that would go much further in a better machine.
Best Juicers for Beginners
Vote For Your Favorite Juicer!
Ideas for Leftover Juice Pulp
What do I do with this stuff?
What To Do With The Leftover Pulp?
Here's A Couple of Great Ideas!
Note: Some of these videos feature baked goods that are high in sugar. You could probably use these ideas as a basis and then substitute healthier ingredients (i.e. agave nectar instead of sugar) to create healthier treats.
However, every once in awhile, I really enjoy making a sweet treat for the kids, so I might just try out some of these ideas!
Check it out: The last video below is a recipe for making juicer-pulp dog biscuits!
...to compost your leftover pulp!
(If you don't use it in one the juicer pulp recipes above!)
Still Not Convinced?
Watch the Documentary!
Best Deal on a Breville Juicer
Top Quality Juicer at a Great Price!
Breville JE98XL Juice Fountain Plus
Click on photo or link to purchase at Amazon.com
If you are looking for a good affordable juicer, this Breville JE98XL Juice Fountain Plus might be a great option for you. The machine feels very solid and high-quality. It makes great juice and the pulp is fairly dry. It comes with a juice jug with froth separater and a cleaning brush. It also has a wide opening for larger fruits and veggies, cutting down on preparation time. You can order this machine from Amazon right now at a great holiday promotion price for less than $150...a $50+ savings off the retail price!
Bid on Juicers at eBay
My #1 Juicing Tip:
You won't juice if you get tired of the process! Buy a juicer that is easy to disassemble and clean. Make sure you take care of it as soon as your juicing session is over!
Tip: When I start juicing, I fill my sink with an inch or two of sudsy water. Before I drink my juice, I quickly take the juicer apart and wash up the parts while they are still "wet". If the fibers dry onto the equipment, it can be MUCH more difficult and time-consuming...meaning you will be less likely to keep juicing!
Juicing for Health in the News
Search for any juicer or juicing book on Amazon
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Did You Find Any Juicer Recipes To Try?
Please leave a note or your own healthy juicing recipes below!
If you don't juice already, I would like to challenge you to watch the Fat Sick & Nearly Dead documentary. Let me know if you do! And if you try any of these juicer recipes, I'd love to hear how they turned out!
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