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Juicing Recipes For Stress Relief And Relaxation

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The Natural Remedy Of Fruit And Vegetable Juices For Stress Relief And Relaxation

Stress is a common problem in almost everyone's life. We experience stress when we are unable to solve our problems and worries. Some people can handle more stress than others, while other people are unable to cope with minor stress. Maximum nutrition is one of the best ways to deal with stress. The consumption of fruit and vegetable juices can help us to relax and relieve stress so that we do not crumble during stressful situations.

The following juicing recipes are prepared with fruits and vegetable that are known for their stress relief and relaxation properties.
Some have calming properties that can help you to relax and function well during stressful situations. Others have a sedative effect and are good bedtime options.

Table Of Contents

  1. Apple, Cherry And Blueberry Juicing Recipe
  2. Food For Stress Relief And Healthy Juicing Books
  3. Strawberry, Banana And Peppermint Juicing Recipe
  4. Are You Stressed Out?
  5. Books On Stress Management And Relaxation Techniques
  6. Tomato, Carrot And Rosemary Juicing Recipe
  7. Stress Relief Supplements And Aromatherapy
  8. Zucchini, Lettuce And Parsley Juicing Recipe
  9. Relieve Your Stress By Watching This Funny Video
  10. Stress Relief Toys And Games
  11. Cucumber, Watercress And Liquorice Juicing Recipe
  12. Avocado, Broccoli And Cabbage Juicing Recipe
  13. Top Ten Stress Management Techniques
  14. More Stress Management Techniques
  15. Stress-related Information
  16. How Do You Normally Manage Stress?

Apple, Cherry And Blueberry Juicing Recipe

Apple, cherry and blueberry fruit juice is a healthy juicing beverage that can help to prevent many stress-related ailments

Apple and cherry are rich sources of health-boosting flavonoids, which can contribute to better lung function and a lower incidence of asthma, which is often triggered by stress. Cherry contains anthocyanins, the antioxidants that can block inflammatory enzymes and assist in reducing pain. Blueberry can help to relax the arteries and lower the risks of cardiovascular disease, which is often caused by stress.

Nutrients:
Vitamins C, E, K, beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, anthocyanins, flavonoids and pectin.

Ingredients:
4 apples
25 cherries
40 blueberries

Method:
1. Remove the core from the apples and cut into small pieces.
2. Remove the seeds from the cherries.
3. Press the apples, cherries and blueberries through a juicer.
4. Pour into a glass. Stir and drink immediately.

Food For Stress Relief And Healthy Juicing Books

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Strawberry, Banana And Peppermint Juicing Recipe

Strawberry, banana and peppermint juice is a soothing smoothie that can relieve stress and help you to relax

When we experience stress, our adrenaline level increases and the body's requirement for vitamin C increases significantly, but this is the only vitamin that the body cannot store. Strawberries generally contain more vitamin C than citrus fruits. Banana is rich in vitamin B , which has stress relief properties. Peppermint leaves contain menthol, a cooling and calming oil that can help to clear your head and aid digestion.

Nutrients:
Vitamins B1, B2, B3, B5, B6, C, K, beta-carotene, folic acid, calcium, chromium, copper, iodine, iron, magnesium, manganese, potassium, selenium, sodium, zinc, flavonoids and tryptophan.

Ingredients:
300ml or 1 cup of filtered water frozen as ice-cubes
15 strawberries
2 bananas
Fresh peppermint leaves

Method:
1. Peel and remove the skin from the bananas.
2. Crush the ice in a blender, add the strawberries, bananas and peppermint leaves. Whizz until smooth.
3. Pour into a glass. Stir and drink immediately.

Are You Stressed Out?

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Books On Stress Management And Relaxation Techniques

Yoga, Miracle Ball, Meditation, Acupressure and Relaxation Techniques

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Tomato, Carrot And Rosemary Juicing Recipe

Tomato, carrot and rosemary vegetable juice contains nutrients that can boost our immune system and enhance the health of our heart, both of which can be affected by stress

Tomatoes are rich in vitamin C, which is important for iron and calcium absorption. Iron and calcium are two of the minerals that can contribute to a healthy nervous system. Tomatoes and carrots contain large amount of beta-carotene, which the body converts into vitamin A, an antioxidant that is important when stress hormones are circulating in the system. Rosemary is a herb that can improve circulation and blood capillary strengthening abilities, which are vital to a healthy heart.

Nutrients:
Vitamins B1, B2, B3, B5, B6, C, E, K, beta-carotene, folic acid, calcium, chromium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium, lycopene and tryptophan.

Ingredients:
4 tomatoes
3 carrots
Fresh rosemary leaves

Method:
1. Cut the tomatoes and carrots into small pieces.
2. Press alternate pieces of tomato and carrot together with the rosemary leaves through the juicer.
3. Pour into a glass. Stir and drink immediately.

Stress Relief Supplements And Aromatherapy

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Zucchini, Lettuce And Parsley Juicing Recipe

Zucchini, lettuce and parsley vegetable juice promotes relaxation and can help insomniacs to sleep better

Zucchini contains folic acid, which helps to control a chemical process in the brain that turns one type of neurotransmitter into another , creating a calm mind. Together with parsley, zucchini is a rich source of vitamin B1, which helps to strengthen the nervous system and reduce stress levels. Lettuce contains lactones, which are natural calming opiates used as a mild sedative. It is believed that lettuce can induce sleep. The darker green lettuce is a good source of chlorophyll, which helps to keep the blood healthy, reducing the risk of heart disease.

Nutrients:
Vitamins B1, B2, B3, C, D, E, beta-carotene, folic acid, calcium, iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, zinc and chlorophyll.

Ingredients:
1/2 lettuce, separated into leaves
3 zucchini
Fresh parsley sprigs

Method:
1. Cut the zucchini into small pieces.
2. Wrap the lettuce leaves around pieces of zucchini and sprigs of parsley. Press all the ingredients into a juicer.
3. Pour into a glass. Stir and drink immediately.

Relieve Your Stress By Watching This Funny Video

Laughter may sometimes be the best remedy for managing stress

Funny Stress Reliever
by CodyL211 | video info

7 ratings | 2,699 views
curated content from YouTube

Stress Relief Toys And Games

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Cucumber, Watercress And Liquorice Juicing Recipe

Cucumber, watercress and liquorice vegetable juice is a healthy beverage with calming properties for stress relief and relaxation

The inner temperature of a cucumber is cooler than the outside air, so cucumber juice is generally cooling during times of tension and stress. Watercress is a good source of vitamins A, C and E, which help to protect the body from stress-related free-radical amage. Liquorice has stress relief properties that provide nutrients for the adrenal glands, helping to build, strengthen and relax muscles.

Nutrients:
Vitamins A, B3, B5, C, E, beta-carotene, biotin, folic acid, calcium, chromium, iodine, iron, magnesium, manganese, phosphorus, potassium, zinc, lecithin and tryptophan.

Ingredients:
1 bunch of watercress
1 cucumber
1 liquorice root

Method:
1. Cut the cucumber into small pieces.
2. Chop the liquorice root into chunks.
3. Wrap the watercress leaves around chunks of liquorice root and cucumber and press through a juicer.
4. Pour into a glass. Stir and drink immediately.

Avocado, Broccoli And Cabbage Juicing Recipe

Avocado, broccoli and cabbage fruit and vegetable juice can help to lower blood cholesterol, which is often caused by stress

Avocado is rich in potassium, which is important for muscle and nerve function, as well as oleic acid, a monounsaturated fat that may help to lower cholesterol. Broccoli contains calcium and is useful for muscle relaxation. Cabbage is a good source of beta-carotene, an antioxidant that aids the body to deal with stress hormones.

Nutrients:
Vitamins B1, B2, B3, B5, B6, C, E, K, beta-carotene, folic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc and tryptophan.

Ingredients:
3 broccoli
1 small cabbage
1 avocado

Method:
1. Cut the broccoli into small pieces.
2. Separate the cabbage into leaves and cut into pieces.
3. Peel the skin and remove the seed from the avocado.
4. Press alternate pieces of broccoli and cabbage into a juicer.
5. Whizz broccoli and cabbage juice together with the avocado in a blender until smooth.
6. Pour into a glass. Stir and drink immediately.

Top Ten Stress Management Techniques

  • Change your mindset and develop positive thinking.


  • Tell yourself that you deserve inner peace and happiness.


  • Talk to a good friend about your problems and worries. Seek good company with people who can help you relax.


  • Let go of the past and decide to forgive.


  • Exercise on a regular basis. Try to take at least a brisk, daily walk for 30 minutes each time.


  • If you have financial debt, think of a solution or re-negotiate your debt.


  • If you are stressed or anxious, reduce your coffee or caffein intake.


  • Eat proper, nutritious meals with vegetables, fruits, fish and poultry. Reduce red meat consumption and eat more whole grain food. Drink 6 to 8 glasses of water every day.


  • Drink a couple of cups of Japanese green tea and fresh juice each day.


  • Learn relaxation techniques, such as yoga, meditation, breathing, or positive visualization.

    • More Stress Management Techniques

    Stress-Fighting Foods
    by better | video info

    21 ratings | 5,850 views
    curated content from YouTube

    Stress-related Information

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    How Do You Normally Manage Stress?

    Share with us your stress relief and relaxation tips.

    • natural-stress-relief-for-women May 6, 2012 @ 8:20 am | delete
      This is a wonderful lens. Juicing is excellent for stress relief. It's amazing how delicious fresh fruits and veggies taste when you juice them and its even more amazing how the vitamins go to work immediately to help boost your immune system and fight off stress. Great information!
    • stephen777 Apr 17, 2012 @ 11:46 pm | delete
      Thank you for this great lens on stress relief,especially the juicing.
    • jaymill Apr 17, 2012 @ 8:59 am | delete
      Go out and enjoy nature. Count your blessings. Great lens!
    • interestinghealtharticles Apr 16, 2012 @ 11:56 pm | delete
      wow, nice blog here, Activities For Stress Relief: They say that exercise is one of the best activities for stress relief that you can do. thanks
    • natural-stress-relief-for-women May 6, 2012 @ 5:06 pm | delete
      It's true. exercise really is one of the best stress relief activities. The key is to find an exercise or physical activity that you enjoy! I like walking, so I tend to stick with that.
    • BeatMaker2020 Apr 16, 2012 @ 9:34 pm | delete
      Great lens, made me thirsty for some delicious fruit smoothies!
    • lclchors Apr 16, 2012 @ 8:52 pm | delete
      really nice lens full of great information and tasty recipes
    • joan-mcbride Apr 16, 2012 @ 8:22 pm | delete
      Hello, I enjoyed your lens very much. I've been working on the 2nd 100lbs I want to lose and I think your lens got my motivation back, Thanks.
    • BariqKasep Apr 16, 2012 @ 8:17 pm | delete
      how to cope with stress is worth a try, juice would be the best option than chemical drugs
    • audioslaved1977 Apr 16, 2012 @ 7:16 pm | delete
      Fruit juice was prove to be a stress buster. I've proved it myself.
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