Jujube Fruit: Fruit Powerhouse
The Jujube, Red Date, or Chinese Date is a small tree or shrub in the buckthorn family.
The immature fruit is smooth-green, and resembles the consistency and taste of an apple, but as it matures more, it darkens to red to purplish-black and becomes wrinkled, looking like a small date (hence the name Chinese Date).
This is the Jujube Fruit.
Jujube throughout History
Fruit Powerhouse
Amazingly, Jujube is one of the worlds oldest fruits, used in Chinese medicine for 4000 years.
Thousands of years before the development of Western Medicine, the ancient Chinese herbalist Shennanong recorded the healing properties of the jujube fruit berry.
He referred to the jujube as an almost miraculous health tonic and perscribed it to nourish the blood, liver and spleen. He also thought it could calm the mind, cleanse the body through detoxification, treat fatigue and weakness, and even provide relief from the heat.
Today, the Jujube Fruit is as popular in China as the apple is in the United States.
Thousands of years before the development of Western Medicine, the ancient Chinese herbalist Shennanong recorded the healing properties of the jujube fruit berry.
He referred to the jujube as an almost miraculous health tonic and perscribed it to nourish the blood, liver and spleen. He also thought it could calm the mind, cleanse the body through detoxification, treat fatigue and weakness, and even provide relief from the heat.
Today, the Jujube Fruit is as popular in China as the apple is in the United States.
Jujube - The Fruit of Immortality
The jujube tree and general uses
* Jujube contains the highest concentration of cyclic guanosine monophosphate and cylic AMP * Jujube contains heavy concentrations of niacin, riboflavin, thiamine and two forms of vitamin A * Jujube contains 100 times more vitamin C than apples and 20 times more than citrus fruits * Jujube contains the minerals calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zink * Jujube contains and array of phenols and nine bioflavonoids, which support vascular function and cellular health * Jujube contains 18 of the 24 amino acids humans need to live * Jujube contains a wide variety of organic acids, the most notable being betulinic acid
35 reasos to add Jujube Fruit to your diet
Jujube Fruit - What is it good for?
1] Enhances cellular communication
2] Combats cellular damage from free radicals
3] Eases sore throats
4] Nourishes the blood
5] Aids in digestion
6] Supports liver and spleen function
7] Detoxifies the body
8] Calms the mind
9] Moderates nervousness
10] Helps to overcome fatigue and weakness
11] Speeds recovery from illness
12] Inhibits gastrointestinal infections
13] Soothes the stomach
14] Provides energy
15] Enhances metabolism
16] Supports cardiovascular health
17] Strengthens blood vessels
18] Provides relief from the heat
19] Boosts Libido
20] Destroys parasites in the intestinal tract
21] Suppresses appetite
22] Supports heart, lung and kidney health
23] Enhances the immune system
24] Slows the effects of premature aging
25] Induces apoptosis in skin cancer cells
26] Impedes tumor growth
27] Assists weight loss
28] Counters affects of poison
29] Remedies boils and sores
30] Relieves bronchitis
31] Reduces fevers
32] Acts as a diuretic
33] Helps in extracting energy from food
34] Alleviates allergies
35] Facilitates sleep
2] Combats cellular damage from free radicals
3] Eases sore throats
4] Nourishes the blood
5] Aids in digestion
6] Supports liver and spleen function
7] Detoxifies the body
8] Calms the mind
9] Moderates nervousness
10] Helps to overcome fatigue and weakness
11] Speeds recovery from illness
12] Inhibits gastrointestinal infections
13] Soothes the stomach
14] Provides energy
15] Enhances metabolism
16] Supports cardiovascular health
17] Strengthens blood vessels
18] Provides relief from the heat
19] Boosts Libido
20] Destroys parasites in the intestinal tract
21] Suppresses appetite
22] Supports heart, lung and kidney health
23] Enhances the immune system
24] Slows the effects of premature aging
25] Induces apoptosis in skin cancer cells
26] Impedes tumor growth
27] Assists weight loss
28] Counters affects of poison
29] Remedies boils and sores
30] Relieves bronchitis
31] Reduces fevers
32] Acts as a diuretic
33] Helps in extracting energy from food
34] Alleviates allergies
35] Facilitates sleep
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- Bazi Power: Taste it. Feel it. Share it.
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- Blueberries continue to be one of the best choices to include in a healthy diet.
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- The Raspberry: Is it a berry?
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- The Jujube, Red Date, or Chinese Date is a small tree or shrub in the buckthorn family.
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- The Acai Berry pronounced (ah-sigh-ee) grows on palm trees in the Amazon and looks like a like a grape.
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- The mangosteen (Garcinia mangostana) is a tropical evergreen native to Malaysia and Indonesia.
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- The Pomegranate or Punica granatum is a fruit-bearing shrug or small tree. The pomegranate can be found in many places, such as Iran, Malyasia, India, Armenia, Asia, Burma, Iraq and dry parts of America (California and Arizona).
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