Jump Higher to Dunk

Start Olympic weightlifting. Olympic style weightlifting can not only get them the explosive power that is necessary for basketball, but it will also provide them with the strength and conditioning that is unrivaled by traditional bodybuilding methods. You need to have the power for your vertical lift off and the weightlifting will provide you that power. You will strengthen your ankles knees and hips to make the dunking possible. When you do the Olympic weightlifting you will build the strength in all of those areas.

Start sprinting. This builds up power in your legs that is required for the explosive projection towards the hoop to dunk. It is the most powerful training exercise you can do that will build up your speed and your vertical jumping abilities. To add more intensity to your sprinting training, grab a teammate to help you out by using a resistance running trainer.

Another good exercise is jumping rope. Not only does it give you some cardio exercise but it uses some of the muscles needed for jumping. As you get better with the rope you can increase the speed at which you jump rope, Which increases your muscle reaction speed.

The Jump Manual is the only program with a 10 inches gain or money back guarantee. The creator of the program, Jacob Hiller, has been developing his vertical jump program fundamentals for 8 years. As the newest program existing, The Jump Manual implements all of the hottest developments in nowadays vertical leap training. Jacob Hiller has helped thousands of athletes, volleyball players, basketball players and dancers worldwide to better their jumping abilities with the use of 9 essential yet often ignored facets of training.

• Complete workout chart showing you exactly how to get the maximum effectiveness from your workout.
• Complete training video library with videos showing you exactly how to do every exercise and stretch.
• Exact nutrition plan showing you exactly what you can eat to increase gains, and reduce injury.
• One-on-one training is the only way to ensure that all your individual personal questions are answered so you can have 100% confidence in your training program. One-on-one training is provided via email.
• Weight room alternatives are provided for those who may not have access to a weight room. So the program can be done without a weight room.
• Much more... Training forum, access to interviews from NBA coaches, shooting coaches, professional athletes etc.

Click here to check it out right now!