Jump Higher For Basketball

Many people want to know how to jump higher for basketball. Maybe there have been many times where if you had a few more inches, you would have been able to grab that rebound, right? Or maybe you just need another inch or two to be able to dunk a basketball.

Being able to jump higher will help you rebound, block shots, and finish near the basket. Adding as little as two to three inches will improve your all-around basketball game a great deal. Most people believe that jumping is strictly a natural ability and there is no way to improve it, but this is definitely not the case.

There are many exercises that you can do inside of your house or in your yard, with no equipment needed. Now I will describe 5 effective exercises to help you increase your jump.

1. One of these exercises is doing lunges. In order to do this, you lunge forward and bring your knee almost touching the ground, forming a right angle with your upper and lower leg. When you get about an inch from the ground pauses for a moment until you feel it burn. Then do it with the other leg. Do 5 to 10 repetitions.

2. If you have access to dumbells, they will help you to improve the strength even more in your calves. A jump rope is a very inexpensive piece of equipment that can help you build the strength in your legs. When you are jumping, make sure to be on the balls of your feet, because this will help focus on strengthening your calves.

3. Another great exercise is done by simply walking around on your tip-toes. If you are able to do this for 30 minutes a day it will improve the strength of your calves by a great deal. After you walk for 30 minutes on your tip-toes, walk backwards on your tip-toes for another 5 to 10 minutes. Be careful that you do not walk into anything when you are going backwards!

4. You can also practice jumping at home, with no equipment. One way to do it, is by using a bench. Start out with your right foot on the ground and your left foot on the bench. When you jump, while in mid-air, switch your right foot to being on the bench, and your left foot to being on the ground. Do 3 sets of 8 to 12 reps for this exercise.

5. Another way to strengthen the calf muscles is to start out standing on the bench with both feet. Jump backwards and land on the ground. You also want to do this exercise for 3 sets of 8 to 12. Also, you can just do a basic one foot and two foot jump. Do them as high as you can, as many times as you can. Calf raises are a great way to improve the strength of your calves. In order to do these, you need to put the balls of your feet on the edge of a step, with your heels hanging off of the edge. Simply raise yourself up, using your calves and lower yourself slowly. Lower yourself until you feel your calves start to burn.

If you really want to take your jumping to the next level, it is important to get to a gym or somewhere you are able to use some basic workout equipment. If you are able to use a leg press machine, it is a great way to improve the strength in your quads and calves. It is good to do about 30 reps. Use enough weight to where you are very tired when you are done with the 30 reps.

Another great way to improve the strength of your legs is by doing squats. If you use enough weight where you can do 50 squats, you will see a great difference in your leaping ability in a short amount of time. Increase the reps and weight when what you are doing becomes less of a challenge. I highly recommend to purchase The Jump Manual to get personal training from one of the best mentors when it comes down to jumping higher for your basketball game. If you do the exercises the professional mentor will learn you, your vertical leaps will increase very quickly.

And always remember, to jump higher for basketball, you need to put the time necessary into your workout. Each workout should last at least a half an hour, and a great workout will often exceed an hour. If you are tired of watching your opponent soar over your head for rebounds, then a half hour a day is a small sacrifice to start dominating the glass. Start learning more effective techniques so you can increase your vertical jump explosion right away. Visit The Jump Manual.