Is The Jump Manual The Best Jump Training For Basketball ?

EXERCISE 1 BURNOUTS : Burnouts focus on your lower body and upper calf muscle to develop explosive leaping ability. They also work the core and upper body making this a useful for any workout. When combining this exercise with other exercises that focus on the quad and hamstring, an athlete will see amazing improvement in leaping ability, fast twitch muscle fibers and acceleration with this jump training for basketball.

Step 1 :Stand in an athletic position with your feet shoulder-width apart and your arms at your sides.

Step 2 : Raise up on to your tip-toes high enough to feel the top of your calves engaged.

Step 3 :Hop three or four inches in the air.

Step 4 :Land on your toes and hop back up as soon as possible minimizing the time your feet or on the ground.

Step 5 :Repeat steps three and four multiple times.

EXERCISE 2 SQUAT HOPS :Squat hops are an intense lower body exercise that will help you develop explosive leaping ability off two feet. By repeating the exercise frequently you will build lower body and core strength and will notice immediate gains in your vertical, acceleration, endurance, agility and reaction time.
Step 1 : Stand with your feet shoulder-width apart. Lower yourself into a very low squat, with your back straight and feet fully on the floor.

Step 2 :Raise onto your toes and hop 2 or 3 inches into the air while maintaining your squat position. Repeat a number of times.

Step 3 : Leap out of your squat position on the final rep, exploding as high as you can into the air.

Step 4 :Repeat for a few sets.

These jump training for basketball exercises are great alone but when you combine them with the rest of the Jump Manual is when your true jumping potential really shines !