A Kansans Health and Wellness Bit's

Health Calendar Nov. 03

Classes, workshops, seminars

THE FAMILY SERIES PART SIX: "I SHOULD, I OUGHT, I HAVE TO": Discuss the guilt that typically goes along with the role of a caregiver. 1:30-3 p.m. Nov. 10, Tri-County Mental Health Services, Northland Human Services Building, Second Floor Conference Room, 3100 N.E. 83rd, Kansas City. Free. Register. www.tri-countymhs.org (913-831-3888)

Flu shots, immunizations

PROTECT YOURSELF AGAINST INFLUENZA: Written physician's order and parental consent are required for those 16-17 years of age. 11:30 a.m.-1:30 p.m. Nov. 6, American Red Cross, Mill-Walk Mall, 2733 Cantrell, Harrisonville. $25. For those 16 years old and above. www.kcredcross.org (816-380-4271)

DRIVE THRU FLU SHOTS: Non-perishable food items will be accepted for Harvesters at this time. Sponsored by the University of Kansas Hospital. 8 a.m.-1 p.m. Nov. 8, The University of Kansas Hospital, 3901 Rainbow Blvd Kansas City, Kansas. Free. www.kumed.com (913-588-1227)

Health fairs, screenings

BLOOD PRESSURE CHECKS: 9:30-11 a.m. Nov. 5, Olathe Senior Center, Multi Purpose Room 110, 311 E. Park, Olathe. Free, donations accepted. For ages 50 plus. www.jcprd50plus.com (913-782-1878)

STROKE AND OSTEOPOROSIS SCREENING: The complete screening package now includes a new Heart Rhythm screening which checks for irregular heartbeat, a major risk factor for stroke. 9 a.m. Nov. 6, Wexford Place, 6500 N. Cosby, Kansas City. 9 a.m. Nov. 7, Fraternal Order of Police Lodge #4, 7844 Leavenworth, Kansas City, Kansas. $149 for a Wellness package. Please call to set up an appointment. www.lifelinescreening.com (1-800-697-9721)

HEALTH AND SPIRITUALITY WORKSHOP: This continuing nurse education activity will count for 11 accredited contact hours. 12:30-8:30 p.m. Nov. 7; 7:45 a.m.-5 p.m. Nov. 8, Community of Christ Temple, 201 S. River, Independence. $75 for Friday and Saturday workshops including 2 meals. $10 discount for Seniors over 65 years. 1/2 price for students. Call for registration pricing and extra fee information. www.CofChrist.org (816-833-1000 ext. 1262)

BIRTHRIGHT EMERGENCY PREGNANCY SERVICE TRAINING: This class is to train new volunteers. Lunch will be provided. 9 a.m.-3:30 p.m. Nov. 8, Birthright, Emergency Pregnancy Service, 6309 Walnut. Free. Registration required. www.birthright.org (816-444-7090)

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Salina Ks

Fitness, whole-health testing offered for seniors

Sat. Nov. 15th and Tues and Nov. 18th.

Fitness and whole-health testing geared specifically to seniors will be offered Saturday and Tuesday at the University United Methodist Church, 1509 S. Santa Fe.

The testing is available to the public without cost. No appointments are necessary, but advance registration is encouraged.

The tests, administered under the supervision of Evelyn Maxwell, registered nurse, include the nationally known Senior Fitness Test as well as health habits, nutrition and depression screening.

Participants may choose one of four sessions planned over the two days. The sessions, in the church's lower-level forum, will begin at 10 a.m. and 1:30 p.m. each day. Participants are asked to wear comfortable clothing and walking shoes.

To register or seek more information, call Maxwell at 827-3304 or e-mail emmx@cox.net.

"Believe that you can do it, under any circumstances. Because if you believe you can, then you really will. That belief just keeps you searching for the answers, then pretty soon you get it."

- Wally "Famous" Amos

Get Your Beauty Sleep!

If you have kids, you know all too well that if you disrupt their sleep routine, you'll pay for it the next day. But don't forget that a lack of sleep takes its toll on adults too. Not only is lack of sleep likely to make you irritable, sluggish, and less productive the next day, it can also have a negative impact on your health in the long term. If you don't spend enough time in the deep phase of sleep, your body doesn't get a chance to replenish cells and restore energy. Some research has even connected a lack of sleep to weight gain.

So to feel and look your best, it's crucial to make time for sleep. Get into the healthy habit of waking up and going to bed at the same time every day - that's right, on weekends too! Maintaining a regular sleep schedule will help you reap all the benefits of a good night's sleep. If you get enough sleep each night, you'll not only feel well-rested, you'll look fresh-faced and feel ready to conquer the day. Remember, bedtime isn't just for kids!