(by 8 people)
Created by wildheart4vr (contact me)
Who is Joe Cheray? I am new to this site but not new to the internet. I have been successfully running my own sites for the last three years and am us... (more...)
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A little of this and that on weight loss and wellness...
I have been on the net for well over three yrs. This lens is intended to help promote health and wellness as well as give people a starting point in finding some support in weight loss.
I am currently a student at Washburn University in Topeka. My area of study is health promotion,and am working toward my first BA in a physical education area of concentration.I am going for my masters and my doctorate as well.
As I am not a degreed licensed professional I can not for liability issues prescribe a fitness or nutrition regimen for you but I can at the moment support anyone who is wanting to learn to live a healthier lifestyle. I can assist you in locating resources in addition to providing resources and encouragement via my lens.
To Paraphrase Dr. Phil- "Let's get excited about your life!"
Local Events in Topeka
Local events in health and wellness for Topeka Ks
Kansans and Friends In Weight Loss Blog Feed
Keeping you up to date with weight loss and wellness information.
My blog is a good place to keep up to date with many things in the weight loss and wellness industry. I have a blog carnival every two weeks and am always trying to find reports in the media that are related to weight loss,fitness,nutrition, and wellness. I have been following the latest on junk food advertising and how it pertains to kids and have a few articles on that as well. I hope you can find something to take away with you from my blog.
Fetching RSS feed... please stand byMy Little Shop on Cafepress
Kansans and Friends Award Magnet
Send this to someone who has done a great job losing weight
Price: 8.99
Kansans and Friends Coaster
Enjoy this spot to put your bottled water on!
Price: 5.40
Kansans and Friends Framed Tile
Let this handsome tile help keep you motivated.
Price: 10.89
The Motivation Module
Need a pick me up maybe there is something here to motivate you!
"Don't carry a grudge. While you're carrying a grudge, the other guy's out dancing."
- Buddy Hackett
Health Tips from Denise Austin
May 12th, 2008
Thinking of kicking your walking routine up a notch with jogging? You should! It's a great way to burn even more calories and reap additional cardiovascular benefits at the same time! But remember, the key to success - and to avoiding injuries - is starting off on the right foot! The experts at The American Physical Therapy Association offer these tips for new joggers:
* Alternate the pace. Gradually go between jogging and walking until you build up your endurance, rather than suddenly converting to jogging only!
* Do the talk test. If you can't carry on a conversation while you jog, you're pushing yourself too hard. Slow down!
* Look for give! For the sake of your joints, choose dirt, a rubberized track, or a similar soft surface over asphalt and concrete.
* Watch your feet. Keep an eye out for injury-prone obstacles like logs, rocks, and holes in your path. Be careful!
Self Help on Amazon
The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
This book addresses all aspects of the health and wellness continuum in order to get to the bottom of what keeps us trapped in destructive eating behaviors.
Amazon Price: $7.99 (as of 05/17/2008)
Self Matters: Creating Your Life from the Inside Out
An excellent companion for the Ultimate Weight Loss Solution as it takes you deeper into your emotional issues that may keep you from unlocking the door to emotional freedom from being overweight.
Amazon Price: $14.00 (as of 05/17/2008)
Life Strategies: Doing What Works, Doing What Matters
This book is great I have it and am slowly working through it. It asks you to do some hard work on yourself but if your willing to do it this book is for you.
Amazon Price: $11.16 (as of 05/17/2008)
The Life Strategies Workbook: Exercises and Self-Tests to Help You Change Your Life
This includes additional exercises specific to each chapter and allows you to dig deeper into yourself as well.
Amazon Price: $11.16 (as of 05/17/2008)
The Life Strategies Self-Discovery Journal: Finding What Matters Most for You
Not a necessity but a great tool to have at your disposal non the less.
Amazon Price: $9.95 (as of 05/17/2008)
Great Stuff on Amazon
An Audio/Visual Journey into Weight Loss
Amazon Price: $39.95 (as of 05/17/2008)
Body for Life: 12 Weeks to Mental and Physical Strength
Amazon Price: $17.79 (as of 05/17/2008)
Body for Life for Women: A Woman's Plan for Physical and Mental Transformation
Amazon Price: $18.45 (as of 05/17/2008)
Tone Your Tummy Type: Flatten Your Belly and Shrink Your Waist in 4 Weeks
Amazon Price: $16.47 (as of 05/17/2008)
Body for Life Success Journal
Amazon Price: $17.13 (as of 05/17/2008)
Networks and Social Settings
BlogHer | Where the women bloggers are
Welcome! You are invited to list your blog, check more...1 point
LinkedIn: Relationships Matter
LinkedIn strengthens and extends your existing net more...0 points
Ryze business networking
Grand gathering of people.0 points
SisterWoman
Sisterwoman is a multi-channel media and lifestyle more...0 points
Overstock.com
Fitness Walking
Price: $16.95
Easy on the joints and requiring no trips to the gym, walking can fill the need for exercise for just about anyone. This guide--from the Fitness Spect... more »
Walking for Fitness
Price: $15.00
Description not available. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.
Fitness Walking for Dummies
Price: $19.99
Making fitness walking accessible to everyone, this guide to a popular American workout routine covers all the basics, from choosing the right shoes t... more »
Health at Home Business Info
- Womens Home Business Support - Mentoring &Training for Women with Heart
- Free womens home business mentoring, coaching & support, with info on grants, newest home business ideas, womens success stories, free advertising,personal development and success.
Got Questions let's chat it up.
I would like to think of this as a little place for folks to stop by and share concerns or questions about wellness or health. I am not a doctor but I do have access to resources that can point people in the right direction.
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The_Health_Lady
Thanks for stopping by my lens. The price that you inquired about is $999 including shipping. Let me know if you have any other questions. Posted May 04, 2008 |
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shanastomper
certainly better than mine- gave you a 5. Posted August 17, 2007 |
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Dudley_Dog
Nicely done! Posted August 07, 2007 |
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wildheart4vr
DBurns lol yes it was breaking news for me lol I never get my picture taken with anyone remotely famous. Posted August 05, 2007 |
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DBurns
Breaking News! Posted August 05, 2007 |
