Keeping In Shape After A Face Stuffing Holiday...
What is everyones nightmare after christmas?
Nearly all will comment of how they gained weight and made an absolute pig of themselves, and how they want to get in or back into shape.
Saying and doing are two different things while some people say but never succeed to the few people that do and keep motivated. Motivation is the key but keeping it is a skill.
We all love christmas and nearly all of us will let go for that week or two while we hang our weight lifting gloves up taking our chinning bars down and rolling our workout mats up forgetting about the work that we have done.
That is the first mistake people make as it kills our motivation.
Taking some time off is needed and deserved but how do we drive that motavation back into our veins?
Well here I will explain ways and methods you can do that will keep you keen especially if you want to keep that figure you worked so hard to earn and how simple exercise techniques will help in Keeping In Shape After Christmas
.You dont need to exercise everyday of your holidays even if you just done a couple of days will help you keep motavated and keen sometimes if we take a long rest we get a couldnt be bothered anymore approach.
With simple methods and exercise techniques you can keep motavated. Doing some of these methods wont just keep your motavation but it will also help you get that spring back into your step and Keeping In Shape After Christmas
wont be a burden.Five Reasons Why To Do Short Workouts While Taking Time Off...
Why should we exercise and do short workouts while taking a break from our weekly routines?
Here I will give you all five reasons of how and why doing short workouts will benefit you and keep you in top shape over your holidays...
Number one.
If we take a long period of rest which sometimes is needed to heal our muscle groups but do not partake in any exercise over our resting period we can loose stregnth, the will to continue and high levels of fatigue.
Number two.
Our joints will weaken making it harder for us to continue from where we left off from.
Number three.
Your muscle will start to decay in other words you will start to loose your muscle mass and defined muscles will become undefined.
Number four.
You will fall back into your old self slopping back into that chair while your amune system weakens.
Number five.
You will have to start all over again when you eventually decide to get back into shape
To avoid this it will only take you 15 to 20 minutes of basic or quick one set workouts with weights to slow down muscle decay and fatigue build up. It doesent take long and you only have to repeat this quick workout atleast twice in the weeks you take off.
Fatigue is a killer and is every athletes nightmare and makes everything that much harder and leads us into injury...
Further on in this lens I will demonstrate five workouts you can do using your own body weight and followed another five workouts you can do with weights which will help you keep strong, fit, big and ripped and not to mention motivated
Other Great Ways Of How You Can Get In Shape.
Five Easy Ways To Keep Your Shape Over Christmas
For some workouts you may feel funny about doing as some may seem stupid but they really do work. I try each technique in the videos I publish so I will only tell it how it is...Give them a try for yourself..
Some of these workouts are best for women further on I will give workouts for men and my top five weight lifting workouts that you can do in minutes.
Give someone a great gift of change.
Some people would think getting somebody equipment is an insult but maybe not. Some people do want to loose weight or get in shape but lack motivation and getting them a set of weights or chinning bar could help them get motivated and how would you feel then knowing you motivated that person.
Others love to workout and getting a weight lifter new weight discs or gloves would be the best gift .
Here is one item that will get your body in shape pretty quick.
Aylio Basic Resistance Bands Exercise Set
Amazon Price: $35.52 (as of 06/02/2012)
Five Workouts To Keep In Shape...
Who wants to continue training every day or second day for an hour.
But wait a minute there.
You dont have to but if you continue to do some exercise while taking a break over christmas it wont be so challenging going back to the gym or doing your body weight training.
Here I will give you five easy workouts you can do in just a matter of minutes taking no time from your day. Do each workout one after the other until you complete the full workout. Do each set once by as many reps as you can manage until your body gives in then move on to the next one.
Number one
Wide grip chin-ups.
Number two
ab crunches with hands held upright above your head.
Number three
Leg squats.
Number four
Close grip pull-ups.
Number five
Closed fist push-ups. Closing your fists face down on the mat.
Other great gift ideas to help motivate that somebody
How To Get Back Into The Swing Of Things.
A Quick Weight Lifting Workout...
Start to loose that weight you gained over christmas.
Taking time off from your Weight lifting but want to maintain your focus and motivation then doing shorter workouts with weights will help you maintain your will to keep training after the christmas..
Here is a workout pattern I use with dumbbells that only takes a few minutes each time. I do these twice a week if taking time off from trainng
Rotating bicep curls,
Concentration bicep curls,
Tricep extension,
Chest press,
Shoulder press,
Upright row,
Leg lunges,
Chest pullover,
Ab curl, (With weight disc held behind head)
Neck shrugs.
Do each technique once by as many reps until your body cannot take any more
Loose Weight after Christmas...
Other great ways how to loose weight after christmas.
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HomeGym
Hi to all.
I decided one day I would like to make a few web pages on my favorite hobby which is weight lifting and building muscle. I have always had...
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