L5 S1 Disc Protrusion and the Pain
The L5 S1 disc is the most fragile and susceptible to protrusion since it gets more load than the other lumbar discs. This condition is also referred to as a slipped disc and it the most common cause of lower back pain.
It is very important to take care of it as soon as you find out that you have a L5 S1 disc protrusion. Not only will the pain become worse and worse, but a disc protrusion is often just the preliminary phase of a more severe disc disease.
Read on and you will find out what a disc protrusion is, the symptoms and treatment options. For more detailed information visit the research section on FixMyDiscDisease.info
What is a Disc Protrusion?
Your back consists of a column of individual bones - or vertebrae - separated by small cushions - known as discs. These discs serve as shock-absorbing pads and are located between each vertebra.When a disc is strained beyond its limit, the outer casing may bulge or rupture. The jelly-like inner substance can be squeezed or pushed out to the side or back and touch or put pressure on one of the spinal nerves. This is commonly called a disc protrusion, also known as a herniated disc or a ruptured disc.
Symptoms of L5 S1 Disc Protrusion
Disc Protrusion Video
Disc protrusion
Download high quality version http://tinyurl.com/au62pf Your spine is made up of a series of bones separated by small cushions called discs. If a disc is strained beyond its limit, it can bulge or rupture and put pressure on one of the spinal nerves. This painful condition is called disc protrusion. This animation shows how disc protrusion can develop.
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L5 S1 Disc Protrusion Treatment
Depending on how painful the l5 s1 disc protrusion is for you, there are a number of treatment options to give you some (at least temporary) relief.- Medication - Pain medication or muscle relaxants can avoid the worst an give you some pain release for the moment. Be aware of the fact that medicine usually has lots of side-effects, so don't overdo it. Also speak to a physician first and make sure you don't overdose or take the pills for too long time periods.
- Physiotherapy - The treatment offered by physiotherapists and chiropractors helps you stretch and strengthen the muscles involved. This takes some pressure and thus some of the pain away and also makes the back more flexible and stable.
- Stand up and Move - If you sit too much in the same position you put a lot of pressure on the l5 s1 disc and this brings you the pain. If you work in an office, make sure you stand up and walk around every now and then. Make it a habit never to sit down for too long.
- Massages - A Massage should be used in a combined treatment program as an additional method. Due to their relaxing effect, massages can help release some of the acute pain, but they are not suited to bring lasting results.
- Acupuncture - This is a scientifically accepted, very old alternative method (using thin needles to stimulate energy points in the body) that can help relief the pain caused by a disc protrusion. A very good option to release the pain temporarily.
- Cortisone Injections - Also known as "Epidural Steroid Injections", containing a local anaesthetic and steroids. The local anaesthetic lasts for about 12 hours, while the steroid helps decrease the nerve irritation, and usually starts working a day or two after the injection. Choosing this method should be deliberate, as it is not often effective in releasing the lower back pain.
- Spinal Decompression - This is a way of enlarging the space between the discs (by slowly separating the back bones) using technology. This method helps taking the pressure from the disc and even pulling it back in place, and thus reducing the protrusion.
- Surgery - This option should only be taken into consideration when all other treatment options have failed. A surgery is a very serious matter and it could even go wrong. When you decide to go for it, go talk to several doctors and read all you can about it. Be informed and confident that you are doing the right thing.
For more information regarding the individual treatment methods visit FixMyDisDisease.info.
Conventional Treatments are Only Temporary Fixes!
Unfortunately, all the treatment possibilities mentioned above are only treating the symptoms, not the causes of the pain.In order to get rid of the pain for good, there is more you have to do:
- You have to find out the exact muscles that are giving you a hard time. Some of them are underdeveloped and some other are too powerful. This leads to a muscle imbalance which is unique in your body and which you have to understand.
- Then you can develop you personalized treatment that is targeted and fits your unique condition caused by the l5 s1 disc protrusion.
Read the articles on FixMyDiscDisease.info for more information about muscle imbalances and the latest research information on treating disc protrusions..
Muscle imbalances are the real source of the back pain!
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