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Laura Schofield's Weight Loss Lenses

Ranked #21,136 in Healthy Living, #310,851 overall

Laura Schofield On Health & Weight Loss

Laura Schofield is in the process of writing a diet book. Not just any diet book. Its going to be vegetarian, seasonal, easy to digest (in more ways than one) and affordable. As she writes this book, she's tweeting, blogging and writing Squidoo lenses. These lenses are about her overall weight loss journey, diet recipes, "cleanse" diets, diet book reviews, vegetarian weight loss, exercise programs, the health benefits of certain foods & drinks and also the importance of eating organic foods. Browse her collection of lenses on this topic and make sure you're getting the latest updates from Laura.

Laura's Fitness and Wellness Blog

Weight loss, exercise, recipes, diet reviews and more.

New Years Eve Dieting ResolutionsWow, I need to get more active on this blog and twitter account. I even forgot about them! Its nice to see though that I've stayed good on most of my objectives for healthy living, aside from exercising. I need to do more exercising!
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Why Should You Listen To Laura About Dieting, Exercise And Healthy Living?

I'm not a doctor, nutritionist or even a personal trainer - but I sure am devoted to healthy living!

I devote a lot of time and energy to keeping myself and my family healthy. As a mother of 4 with a sedentary job (I sit at a computer all day writing), I've got to watch it if I want to keep my weight down. We're on a tight budget: I search out coupons for organic & healthy foods and come up with strategies to stretch your grocery dollar farther while eating deliciously good-for-you food. I test recipes all the time and am in the process of putting together a cookbook that will both help you to cook tastier meals and lose weight. I work out regularly and keep track of what works and what doesn't. I'm giving you a candid look at my entire weight loss journey and all the tools I'm using to get where I am. That's why you should listen to me!

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How Much Do You Know About Weight Loss

Do you need to read a few of my weight loss lenses?

Take this quick quiz to see how much you know about weight loss. You might need to refresh your knowledge a little about healthy living.

Laura's Favorite Weight Loss Resources

Recipes, articles, calculators, book reviews and other weight loss resources bookmarked by Laura

Here are the latest pages I've bookmarked that have to do with healthy living. They could be recipes, exercise, diet book reviews, online calorie calculators or anything else. I've thought they were all worthy enough to be bookmarked though!

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Laura's Weight Loss Summary Lenses

These lenses deal with my ongoing healthy lifestyle, featuring both the setbacks and the successes. Here you'll find my overall programs for weight loss and just being healthier in general
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Laura's Exercise Plan

Whether these are athletic hobbies of mine or exercise regimes I'm testing out, you'll find all my lenses related to exercise right here.
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Laura's Diet Reviews

I'm trying to write my own diet (no, slash that) COOK book right now and am reading the other existant ones out there so I don't reinvent the wheel. I'm also reviewing them. Here are the lenses that I've put together about both other people's diet plans and my own one that's currently in the development stages.
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Laura's Healthy Drinks

No soda, no coffee, just healthy drinks.

Whether you prefer herbal tea or organic wine, I've got a few suggestions for you here.
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Surviving The Holidays On A Diet With Laura

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Laura's Health Advice

Whether its what you should be drinking or how you can avoid eating Genetically Modified (GM) or Genetically Engineered (GE) foods, I've been compiling a few pages on healthy living principles in general.
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Diet Books on Laura's Bookshelf

Here are the diet books I have on my bookshelf. You might want to pick up your own copies - buy them at Amazon.com for less.

The most recent edition to these books for me is the Master Cleanse Diet.
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Have You Been Following My Weight Loss Journey?

Have any of my tips worked for you?

Have you followed any of the tips I've wrote about for weight loss? Did you find any of my personal weight loss challenges inspiring? Did you learn something new about healthy living? Are you trying to lose weight yourself? Have I introduced you to any new favorite recipes? Here's the place to let me know!

  • Mar 4, 2011 @ 4:57 pm | delete
    wonderful lens! keep up the good work!
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Do You Just LOVE Any Of My Diet Lenses

Which Laura Schofield 'Healthy Living' lens do you like the best?

Was there a particular lens that really grabbed you and made you decide to do something about your own nagging health concerns? Whether it was switching to a vegetarian diet, losing that last 10 pounds or eating organic foods, let me know which of my healthy living lenses was your absolute favorite.

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LauraSchofield

Laura Schofield began her weight loss journey in 2008. She's followed established diets like the Sonoma Diet, reviewed diet cookbooks and reworked her... more »

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Laura's Diet Blog 

Be sure to follow Laura's diet blog every day when you sign up for email updates.

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A Diet Book I'm Reading Now 

Skinny Bitch

Skinny Bitch

by: Rory Freedman, Kim Barnouin

Amazon Price: $3.70 (as of 06/02/2012)Buy Now

This is a book that only took me a day or two to read (even with my busy schedule). It doesn't offer a lot of recipes, but it makes the science behind simple vs complex carbs and things like why you shouldn't drink coffee if you're looking to lose weight VERY easy to understand. Above all, its just a very funny book! PS - The language is like a sailor's. If you get offended by cursing, pass this one up. Otherwise, have fun reading it and prepare to get motivated!

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