learn how to stop drinking

Well first of all it's a combination of natural products, products we consume a lot all through our life. Those ingredients are grains, fruits and vegetables. What could be healthier than those natural items?

But of course those ingredients by themselves do not produce alcohol. A process called fermentation is required. Mind you fermentation is used not only in making alcohol but also in such things as the creation of medicine and cheese.

To help the fermentation, the raw ingredient is mixed with yeast or some bacteria which cause the sugars in the grains or fruit et cetera to be converted into alcohol. Add liquid to the mix, store the product in a barrel or vat and you are well on the way to creating alcohol.

So that's the manufacture of alcohol. But where does it go when we drink it?

Ah, now we are getting to the real understanding of alcohol. If you wish to quit drinking, knowing how alcohol can have an impact your body is seriously important. You wonder how many people, young and old, cheerfully drink alcohol without any idea of what it might be doing to various organs in their body.

The passage of alcohol in our body is pretty straightforward. It is absorbed into our blood stream and from there it affects our central nervous system via our brain and our spinal cord.

Note: If you are serious about learning how to stop drinking alcohol I highly recommend get the Quit Drink 4 Life program.

And that brings us to a major myth about alcohol. It makes you happy. This is not true, in fact the opposite is true because alcohol is a depressant.

Alcohol actually puts a brake on how we function. It slows us down. Alcohol gets in the way of some of the messages trying to reach our brain. This means we think differently. Our speech, hearing, vision and emotions are all changed by alcohol. Obviously the more alcohol you drink and your body size and gender and such will all have an influence but drinking alcohol definitely affects your body.

And that's just your central nervous system. We could discuss at great length the impact alcohol has on such organs as the kidneys. So if you are looking for motivation to quit drinking alcohol, what it can do to your mind and body is a good place to start.

So straightaway here are three reasons why you should quit drinking.

# Your health can suffer serious damage
# You could drive a car and lose your licence
# You can make a real fool of yourself when drunk

Alcohol and automobiles never mix. There are all sorts of consequences if you drink and drive. You could wreck your car, you could wreck your fellow passengers and you could wreck someone else's family.

Sometimes quitting alcohol takes a mighty effort. If you feel you'd really like to quit, it is possible to get professional help and a good starting point is your family doctor. But just thinking about the dangers alcohol can bring to your life might be the catalyst for you to start your move to stop drinking. Here are some practical steps to take, some tips to help you learn how to stop drinking.

Avoid alcohol. It sounds pretty simple but it is ever so effective. If you enjoy drinking and enjoy certain people and places then mixing with those people and going to those places is a sure fire way for you to continue drinking. You simply need to change your lifestyle. If that means missing out on fun then tough. Find new fun elsewhere.

All you have to do is find new friends and new places where alcohol is not a part of the scene.

Get serious. If you think your action will only take a small effort and there'll be little or no change to your lifestyle then forget it. Even if you are only a social drinker and don't have any serious health problems, quitting means a big change.

If you think there'll be no change to your lifestyle, think again. Everyone is different but you must take the matter seriously and you must be prepared for an impact on your social life, or family life or your life in general.

Build your self-image and esteem. You need to take serious stock of yourself. Look in a mirror. What is your current state of health? Are you proud of yourself? Do you have any goals in life? If not, get some. Then monitor your progress. Do all sorts of practical things to make you proud of yourself. When you have a high opinion of yourself, you believe, and rightly so, that you can do most things. When your self-esteem is low, you often give up on things.

Remember the bad times. If anyone says your life with alcohol was an absolute blast, do some research to see if that is true. Think back over the times when you were drinking, a birthday, a party, a celebration for some event. Did the drinking make you feel terrific? Did you have a hangover the next day? Were you sick? Did you have some unpleasant experience with someone else who had been drinking? You see, if there's a message in your brain that alcohol times were fabulous times, a little detective work may prove that's just a load of codswallop.

Go holistic. No that doesn't mean you live in a tree hut, eat lettuce and chant some sort of mantra all day. But it does mean that you clean up your act. If you smoke, quit. If you are overweight, lose some. If you seldom exercise, start carefully and do the appropriate activities. Change your diet to eat healthy. Giving up drinking alcohol is miles easier when your body comes along for the ride. Do the right thing in every way. Get your emotions fine-tuned too by dropping relationships or behaviours which are bad for your health. Quit drinking with the new you.

Find new hobbies. One of the best ways to quit drinking alcohol is to fill your mind with new thoughts. If you take up a new hobby or hobbies, something which really gives you a challenge but is fun, then your mind is concentrating on that new project. You're not thinking alcohol. Try and make sure the new hobby is something which offers a bit of a challenge. Something dead easy will be just that. But a task where you have to draw on all your experience and wisdom, and one where maybe you even learn a few new skills, will have you flat out doing something worthwhile. You'll be too busy to worry about alcohol.

Count your blessings. People who are grateful for what they have, develop an aura of peace. They feel content with their lot. People who are miserable, who feel life has given them a bad rap find it easy to complain. Complaining leads to self-pity and that as we well know leads to alcohol. Be happy with what you've got. List your blessings and rejoice in them. Put them to the front of your thinking and allow these good things to dominate your life.

Create a vision. They say that great thinkers, great politicians, great achievers have a great vision. They imagine something wonderful. They see in their mind's eye a picture of what they want to achieve or something they want to see happen. You need to do that. You need to build a dream. And one really helpful idea is to write down that vision. Describe it in words. It could be you, alcohol free, enjoying the company of family or friends. It could be you, alcohol free, working in your newly promoted position. Or it could be you, alcohol free, taking a vacation in some exotic location because your health and wealth are in such fantastic condition; and all because you quit drinking alcohol.

Kill laziness. The alarm clock rings and you switch it off and go back to sleep. When you develop good personal habits of diet, exercise and a healthy lifestyle, you lose your bad habits. If you allow yourself to become lazy, it becomes easier to lapse into bad habits. Drinking alcohol is a bad habit. Set yourself goals to avoid becoming lazy. I have to be up by 7am. I must make the bed and do the dishes before I leave for work. I must buy healthy food every Thursday for the week ahead. Set yourself a timetable and stick to it. That prevents you becoming lazy.

Help somebody in need. It doesn't have to be helping someone who wants to quit drinking alcohol although that could be great. But the fact that you are helping someone helps put your mind to something worthwhile. It boosts your self-esteem, it makes you feel good, which is another benefit in your own quest. And finally it teaches you things. By setting a program for this person you are setting a program for yourself. You're seeing how someone tackles a problem and succeeds. This is all good material for your situation.

Also I found this site on how to stop drinking alcohol which you may find useful.