Learn Meditation

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Most think of meditation as a religious philosophy. There are many non-religious benefits that can be reached thru meditation.

First, choose the area of your life you want to focus, such as health, finances, relationship, career just to mention a few.

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If you have no idea what to do, you first need to uncover your dream or stop resisting the one you already have.

Then you need to set goals. Set realistic goals. Start with an achievable goal, not one that is impossible. Set a time frame to achieve your goals. Divide the ultimate goal into several smaller goals, like stair steps. "Small drops of water can fill a bucket". Complete the first goal before jumping to the second etc. Most important, write down your goals and outline your "to do" list including deadlines. Try your best to complete that work before the deadline. If you complete a big task before the deadline, reward yourself. Don't let emotions effect reaching your goals. The energy of the mind will waste if scattered in different directions.

If some foreign thoughts creep in, you just stop this foreign thought, and go back to the object of meditation.

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Mediation periods can be as short as ten to twenty minutes and last up to hours depending on your available free time. I recommend starting with ten minutes a day by just relaxing your body whether it be in a chair at your desk, or sitting comfortably on pillows tossed across the floor. The important thing is that you do not lay down, doing so might induce a nap and defeat the whole purpose of mediating.

Start by getting comfortable and uncross your arms and legs, if in a chair. If you are on the floor relax in a indian style sitting position, or a position that you feel comfortable in, and let your arms and hands rest on your legs naturally or fall to your side. Slowly close your eyes and let the stress of the day or night drift away by envisioning a bright white light that streams in through the top of your head and extends through your body and out through your hands and feet. Keep visualizing this and try not to allow your mind to drift. The trick here is to concentrate fully on the white light. If a thought comes into your head, acknowledge it and let it go and return to the visualization.

See any disease or stress wash away leaving your body clean and renewed. The white light is washing your body from head to toe. Actually see in your mind's eye the stress, disease, and toxins as black worms or speckles, all the heartaches being cleansed from your body leaving through your feet and arms and dropping back into Mother Earth where is can be cleansed and reused for good purposes.

After you feel your body has been sufficiently charged and cleansed let your mind slowly come back to where you are sitting. Allow your eyes to open and take a moment before standing. For some it would be advisable to get a drink of water or a noncarborated, or caffeine free beverage to replenish the body.

Remember to start off slow, and work up to a time length that you will feel comfortable with. Some tips for successful mediation is to incorporate what makes you comfortable, whether burning incense in a flameproof burner accompanied by some of your favorite relaxing music. Try different things to encourage yourself to continue and soon you will benefit from the wonders of connecting with your inner self and the higher powers. You may even begin to get messages for yourself or others and I advise you to write these down right away so you do not forget them.

Also, you may wish to chant while you perform your mediation. A simple "Ohmmmm" is fine or whatever word or sound you would like to make, as long as it distracts your mind from what needs to be done or take place in an hour.

I don't recommend to breath deeply, as with some people with medical conditions known or not, may cause them to experience problems, and as always consult with your doctor before starting any type of breathing exercises or exercise programs period.